Sophie Smith-Doré
Musclebound Mama: Eat The F*cking CakeEpisodes
Episodes of Musclebound Mama
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Self-sabotage is a phrase that we’re all pretty familiar with and one that I hear daily from potential clients. During our intake process, one of the questions I ask is, “What are the behaviors that you engage in right before you abandon your g
Vulnerability is messy. It has poor timing. It doesn’t come with filters. There are no re-takes. Vulnerability is the willingness to show emotion or allow one’s weaknesses to be seen or known, the willingness to risk being emotionally hurt.Thin
The reality is no one’s success is solo. Our family should not be our obstacle. We do not need to choose to be a mother OR be successful, and doing both shouldn’t mean we shut off who we are to do the impossible. If your husband wanted to make
Our behaviour is a byproduct of our neural networking, and our neural networks are built by our experiences. Some of our most fundamental beliefs and behaviours are those we were not actively involved in but rather witness as children. This goe
When working from home, I’m distracted constantly. My husband also works from home, and while he tries only to interrupt me for essential things - lots of important things come up when you have as much on the go as we do. When my kids are home,
I don’t have to tell you that lockdown knocked us all back a few years in progress with not just our relationship food but our coping strategies in general. It was trash and the world was on fire and we were supposed to be able to talk about it
My job is to help women change their relationship with food. Even though food is an important part of my work with clients, there is a theme that comes up more than food and that is that we - women - are set up to fail. I speak about socializat
I remember returning from my coaching session (remember, a million years ago when we used to meet with people in person and not on zoom?!). I stopped at the grocery store on the way home and was ready to prep and rock my first week. I did the p
Listen, clothing is really just a decoration when you think about it but I realize how much power we give it. We don’t put curtains on our walls and think about how fat they make the window look. Why do YOU have to be judged on your shape but w
Today, I’m going to ask you to look at something that causes us a lot of pain - in an objective way.I’m not sharing anything earth-shattering here when I tell you that most women are uncomfortable in their skin. The diet industry is a multi-bil
Belief is not “I think I might be able to” - it is acceptance that a statement is true. Acceptance!I was never willing to set goals for myself because I never believed that I was entitled to accomplishing it or capable of achieving it. So, if I
At yoga recently, the instructor asked a question that rocked me. She said: “I love you, and I am listening; when was the last time you said that to yourself?”. I was floored. I think you will be, too.
Have you ever said this: "The scale won't move no matter what I do!"? When this happens, we're so quick to shift the blame to our body and decide that it's not doing what it's supposed to. But, the truth is, there are a number of reasons this c
I know you expect this episode to be light and easy and tell you not to accept your future in adult diapers and that’s all still true. But, this appointment I'm going to tell you about changed my life. I’ve worked with thousands of women and wi
We know that success at *anything* comes from planning, prepping and executing - right?Your body composition goals are not different. Not one single person reached their goals accidentally. That means meal planning and prepping so you can just
Do you have a goal weight? Have you ever had one? Most of us have or even still have one now. Many have been inactively chasing that goal weight for decades. One of the first questions I ask during the intake process with new clients is “what i
I’ve compiled a list of 12 things I have learned to-date. I know this list will expand as I grow but here’s what I have so far. I hope you’ll learn some new strategies to help you become the strong, take-no-bullshit person you’ve always wanted
I met some Millenials and I have some thoughts. If you feel like ranting about systemic racism, internalized misogyny, social conditioning and how the Millenials have been sent in for the clean up on aisle on 2020 - this one's for you.
Have you said any (or all) of these things lately?Why can’t I open my laptopWhy can’t I get out of bedWhy can’t I exerciseWhy can’t I be emotionally available to my familyWhy can’t I feed myself properlyMe too. It's because you’re done. You’ve
One of the reasons many are struggling with their eating habits right now is this huge loss of control we're all experiencing. I can tell you without a doubt that even those with only a moderately challenging relationship with food, are struggl
Episode 20: Take that Photo, Mama!In my intake process, I ask potential clients what it is that brought them to coaching. Knowing and understanding your “why” is very important to the process because in order to succeed you have to revisit it,
Episode 19: The Forever Changed BodyThe list of visible and invisible changes in a woman’s body are endless: stretch marks, loose skin, diastasis recti, shifted pelvis, lumbar impairment, saggy breasts, pelvic floor weakness, VAGINAL SCAR TISSU
Episode 18: The View From Rock BottomI have a heavy topic to cover today. I want to share that this could be triggering for anyone struggling with an eating disorder or in recovery. So, no matter how interested you might be in my story, I hope
This year I decided to do a little experimenting with meal subscription boxes. I’m always on the lookout for things that will make my clients’ lives easier and help them to avoid feeling deprivation in their diet. As you’ve heard me say many ti
Here are some things I hear on a daily basis:I have no self-controlI have no will powerI can’t have any sugar or I won’t be able to stopI can’t keep ice cream in my houseHave you thought these things? Honestly, this is so many people but very f
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