I have struggled with my weight throughout my adult life. I have never had a positive relationship with food and had many psychological barriers to overcome. A year ago, I embarked on a weight loss journey that radically transformed my life. I

How to develop a presence on TikTok by posting wholesome and authentic content that tells a story.

Jul 14th, 2022 14m 17s

I have been active on social media for a year, and in that time my TikTok account has grown to 52.6k followers, 3.1 millions "likes" and I have had six videos top a million views. This is quite remarkable for a 52 year old man chronicling a wei

My Weight Loss Journey: How I have transformed my life in one year!

Jul 12th, 2022 14m 56s

This is the first Podcast in a series that chronicles my weight loss journey. Over the course of a year, I have transformed my physical and mental health by losing one third of my body weight. I began my weight loss journey at 410lbs or 186KG,

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