Ruthie Ayzenberg
Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+
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Ruthie Ayzenberg
Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+Episodes
Ruthie Ayzenberg
Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake...This practice is created in the spirit of Pesach/Passover, a Jewish holiday that symbolizes liberation, renewal, release, and the journey from bondage to ultim
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake...This Yoga Nidra episode welcomes the new moon of the month of Nisan in the Hebrew lunar calendar, which carries the energy of nurturing beginnings and growth.
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake...In a state of confusion and suffering, it may be difficult to feel joy. Psychologists teach us that the most difficult emotion to have is --not anger, or fear,
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake...When the heart is open, the soul can shine. The practice of Yoga Nidra invites you to go beyond the surface level analytical brain to the subterranean centers
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake...In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did you guess??)More specifically our conversatio
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake...If you are needing some time to rest and recharge your energies, to feel more vibrantly alive, this practice is for you. When you close your eyes and turn your
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake...In this episode, we are joined by the radiant nurse coach Rachel Dick, RN, HWNC-BC for a dynamic conversation sharing our personal Yoga Nidra stories and explo
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake...Feeling safe is an inside job. By guiding you into a state of deep relaxation between sleep and wakefulness, this Yoga Nidra practice takes you on an immersiv
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+Close Your Eyes and Stay Awake...This week's earthy journey is designed for reconnection with yourself, promoting deep relaxation and healing from within. Drawing inspiration from the upcomi
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+By Ruthie AyzenbergClose Your Eyes and Stay Awake (or fall asleep) When the body and mind can truly relax and let go of tension, healing begins to happen. This short nighttime practice is
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+By Ruthie AyzenbergClose Your Eyes and Stay AwakeIn a world filled with distraction, finding moments of genuine presence becomes a compass for navigating the ebb and flow of modern life. I
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+As we approach the end of 2023, these are the shortest and darkest days of the year in the northern hemisphere. If you're feeling the need for some warmth, encouragement, and light at this time
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+By Ruthie AyzenbergClose Your Eyes and Stay AwakeSome days you might not have the time for a long yoga nidra practice. On busy days, when you're more likely to have stress and be short on
Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+By Ruthie AyzenbergClose your eyes and stay awake... This episode brings you into a live yoga nidra group practice that took place in Israel last week. Many people in the region (an
Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+By Ruthie AyzenbergClose your eyes and stay awake... This is a special episode, we integrate elements of Brainspotting into the traditional Yoga Nidra practice, exploring the profound
Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+By Ruthie AyzenbergClose your eyes and stay awake... (or fall asleep for this episode) During times of unrest, sleep may be elusive. If you would like to relax and drift off to sleep
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie AyzenbergClose Your Eyes and Stay AwakeWhen children have a hard time falling asleep, this soothing yoga nidra journey can help. No matter how old you are, this short journey is fi
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+By Ruthie AyzenbergClose Your Eyes and Stay AwakeIn these times of global uncertainty, this episode is dedicated to anyone grappling with anxiety, fear, and challenges--whether it's the c
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+By Ruthie AyzenbergClose Your Eyes and Stay AwakeSometimes we get preoccupied with what we don't have and forget to give thanks for all the blessings we do have. The Jewish sage Ben Zoma s
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie AyzenbergClose Your Eyes and Stay AwakeThis practice is a bit different from the other ones, as we take a detour from the traditional body scan and instead travel around a circuit
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie AyzenbergClose Your Eyes and Stay AwakeIf you're curious about the organization of a yoga nidra practice, you may want to listen to this. This short episode deconstructs the Yoga
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie AyzenbergClose Your Eyes and Stay AwakeWhether you're stressed, busy, tired, or just need to take a break, this relatively short yoga nidra practice is designed to reset your nerv
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie AyzenbergClose Your Eyes and Stay AwakeIt's never too early or too late to start practicing yoga nidra. This is an imaginative guided yoga nidra journey created specifically for you
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie AyzenbergClose Your Eyes and Open Your MindYes, there is a method to the magic of Yoga Nidra. This brief segment explains the 8 stages of a Yoga Nidra practice so you can see how
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie AyzenbergClose Your Eyes and Stay AwakeThis short segment talks about the practical preparations for yoga nidra, such as setting up your environment, using props, fine tuning the re
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