Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!

On the third episode of It’s Okay to Feel, Jenipher & Nōn gab with each other about their own personal therapy experiences, why therapy is like finding the right partner, and the shame around therapy in the pre-interview segment.

Then, in our interview segment of the episode,  we chat with therapist and #TherapyIsCool creator, Dr. Christina Iglesia about her personal experiences in therapy, the different types of therapy, the stigma of therapy, obstacles to therapy, and why therapy is the coolest!

In this episode we talk about:

• What's talk therapy.
• The goals of therapy.
• Why Dr. Christina became a therapist.
• How therapy can heal us.
• Accessibility of therapy.
• And more!

Resources: 

• Dr. Christina Iglesia
• #TherapyIsCool
• NAMI Orange County
• You, Me, Empathy (Non's podcast)
• The Feely Human Collective
• Rainy Day Diaries (Jenipher’s podcast)
• Crisis line, warmline, and crisis groups

Disclaimers:

It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. 
 
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.