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Nashville Fitness PodcastEpisodes
Episodes of Nashville Fitness Podcast
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Functional and Intuitive eating is one of the healthiest ways we can approach fueling as athletes. Creating healthy habits and sustaining a better lifestyle is what she teaches her clients. Give this episode a listen to learn more about a bette
We sat down with Coach Nick Carrier to talk about goal driven fitness. In this episode we discuss how to reach positive outcomes that align with what you actually want to accomplish. Tailoring a program to ensure his athletes success is what he
Streat Hoerner stopped by to talk about his experience as a professional CrossFit athlete and what he’s been up to recently. His recent program Brute Body by Streat has officially launched and is a take on fitness that you may not have seen bef
Matt Torres breaks down the ins and outs of coaching high-level athletes. Learn more about Brute Strengths's Head Coach and how he helps his athletes handle pressure, manage their livelihoods, and dominate the competitive space.
Our friend Dr. Megan Pfeffer chats with Chris about the differences in in-season and off-season injury prevention, and how chiropractic and physical therapy fit in the mix for both professional and youth athletes!
If you know a man with those hard-to-talk-about symptoms "down there" that can include sexual pain or dysfunction, pelvic pain, or urinary problems, this episode has all the thoughts on how to get them pointed in the right direction - with Pelv
Two of the physical therapists of Be Ready PT did their first triathlon! Find out how they prepared, how it went, and what's next!
Dan Quesenberry - Head Strength Coach Ravenwood Highschool and owner of Brand X NashvilleDan has been working to create a culture of proper movements in the weight room. He has gone through extensive training about proper lifting and what is d
Hear from Running Specialist Dr. Andrea Smiley about how she was able to set herself up for her best Boston Marathon performance ever!
How can your coach/girlfriend can guide you through FIVE CrossFit Quarterfinals while trying to fit a vacation in the same weekend. Feat. Dayne Davis. In this podcast will be a full breakdown of each workout and all the emotions in between.
Amy Bream added hundreds of thousands to her social media following in the span of a week. She competed in her first CrossFit Games in 2021 and gained a public platform that she didn't expect. How does she think about herself and her newfound
Welcome to our new host (not new to us, or to this podcast but new in the host chair). We talk fitness, high-speed car chases, and a whole lot more. Enjopy this one.
This week Dr. Andrea discusses all things triathlon with Elizabeth Rose and Charles McCullough, president and vice president of the Nashville Triathlon Club. They discuss why you should be involved in triathlon in general and with NTC specifica
On today's episode Chris and Spencer interview Ward Performance Institute. We dive into how to improve throwing velocity and why there has been a huge rise in youth baseball injuries. Ward Performance Institute has been able to help athletes o
Travel poops are real. Especially traveling around the holidays with all the holiday foods, typically heavy in creams and other dairies. Dr. Colleen and Braley are going to talk about our most recent blog post to give you a couple tips and tric
Fit Factory is one of Nashville's top-rated group fitness facilities and partners to Be Ready PT's downtown location. Fit Factory is a strong community of welcoming people who love fitness and celebrate each other's accomplishments. The first c
Dr. Andrea Smiley, our running specialist, and team marathon runner, shares her passion for running and her recent marathon PR this week on our Nashville Fitness Podcast. She dives in on how she became a marathon runner, her goals, and what she
Malin Timbs is a Nashville trail running expert with epic trail quests from the Tennessee Mountains, to the deserts of the West and the volcanoes of South America. She is a Fit Specialist at local Fleet Feet running stores and an experienced pe
Dr. Morgan is a Belmont PT grad here with us today to talk about the importance of ACL return to sport readiness. Originally from the New Orleans area, she played D1 college soccer at Georgia Southern University and has had a passion for workin
Dr. Smiley is from Bellingham, WA, and graduated with her DPT from the University of Washington. In her undergraduate years, she played collegiate soccer at Biola University. After graduating, she started running in order to stay active and fu
Paula Power is the creator and owner of Nashville Baby Boss with over 30 years of experience as an RN and 11 years as a self-made businesswoman providing infant night nurse care. Paula and her team of nurses provide in-home night nurses service
In this episode, Dr. Colleen introduces Pelvic Health and answers some of her most frequently asked questions: So, do men have pelvic floors too?Is it normal to pee in the shower?Is it okay that I hover over the toilet to pee?I’ve al
On todays episode we dive into all things running.We interview Jenny Clayton of Clayton Performance CoachingJenny is a local running coach that has ran the Boston Marathon several years and has a run streak of over 700 days in a row that she
In todays episode we discuss Forefoot versus Rearfoot striking and whats the best pattern to reduce injury.We discuss when to modify your striking pattern or if you even should modify it.Lastly we dive into how to be a better runner and whats
Do you ever wonder why you are injured all the time? Could you be overdoing it in the gym?.Dr. Amanda Ryden MD was a hospitalists for many years but recently saw a need to solve the root causes of medical diseases and not the symptoms. This p
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