In todays episode of The Resilient Professional we will take a look at 8 rules to do everything better. This episode today is based on an article written by Brad Stulberg at Outside Magazine. He was heavily influenced by Ray Dalio's Principles

Five Strategies to Supercharge Your Day

Jul 18th, 2018 5m 45s

How can you super charge your day? In this episode of the Take Charge of Change Podcast we will unpack a few principles to supercharge your day that are NOT rockets science. They are simple habits that, when followed diligently, will yield resu

Energy versus Capacity

Jul 16th, 2018 6m 6s

Energy Demands Increase Over Time So far, we have discussed the degree of change going on in the world and how technology can be a force for good, but ironically, can erode personal resiliency as well. Now let’s look at the reality of our own p

Change and Stress – Get Clear On Your Current Reality

Jul 16th, 2018 8m 29s

s I’ve mentioned in previous posts, our lives are changing at a faster rate than at any time in human history. The amount of information in a single issue of The New York Times is about equal to the amount of information that people in the 17th

10 Things Confident People Will Not Do

Jun 21st, 2018 10m 46s

In this article by Travis Bradberry, Ph.D., he discusses 10 things that confident people simply do not do. “The moment you doubt whether you can fly, you cease for ever to be able to do it.” - J.M. Barrie Shortlist for quick reference: TI

One Strategy to Improve Everything

Jun 21st, 2018 10m 32s

Could there be one single strategy that could change everything? It should come as no surprise that the one thing is sleep. What do we know about those of us who sleep 6-7 hours? This level of sleep destroys our immune system It doubles our ris

How to Reduce Negative Thinking

Jun 21st, 2018 9m 8s

In this episode we will look at how to reduce negative thinking. To read more on this episode, visit this blog post. “Reduce blue thoughts with true thoughts.” We have all experienced “blue thoughts.” They creep into our minds at the worst ti

Reduce Stress and Increase Productivity

Jun 21st, 2018 8m 19s

In this episode of The Resilient Professional, we will look at how exercise impacts your stress levels and productivity. We will also reveal two exercises would serve you well if you could only do two moves in the gym (or your home). The conver

Managing Emotions - 6 Strategies

Jun 21st, 2018 7m 18s

In today’s episode of The Resilient Professional we will look at 6 habits that will help you to management you emotions in even the most tense moments. These practical strategies will have a positive impact on your professional and personal rel

Focusing 101

Apr 5th, 2018 11m 11s

In today's episode of The Resilient Professional, we will discuss how to increase your attention span from an article written by a neuroscientist. Our attention spans are evaporating and focus is becoming a lost art. Here are the key takeaways

Ditch Distraction with 'Deep Work'

Apr 3rd, 2018 8m 3s

Today we are going to unpack the ideas and lessons in Cal Newport's Book Deep Work. We live in a world where technology is pervasive in our lives and that is not about to change. Artificial Intelligence (AI) is replacing much of the role of the

The Iceberg That Sinks Organizational Change

Mar 29th, 2018 10m 43s

In today's episode of the Resilient Professional, we will be discussing the various factors that can adversely affect organizational change. No matter the size of your team these ideas will be very helpful in navigating organizational change.

10 Ideas That Could Change Your Life

Mar 27th, 2018 6m 53s

In this episode of the Take Charge of Change Podcast, we will unpack a great article by Lolly Daskal on The Ladders about 10 ways to change your life. The article is linked below. https://www.theladders.com/career-advice/immediately-change-li

Tips for Entrepreneurs

Mar 22nd, 2018 7m 12s

In today's episode, we'll take a dive into some of Peter Diamandis's ideas for how entrepreneurs can succeed. 1. Find a mentor. Be serious about the mentorship relationship and show that you apply the knowledge your mentor shares. 2. Follow yo

Productivity Tips for Entrepreneurs

Mar 20th, 2018 9m 21s

These hacks will help you to crush your to-do list. These may not be necessarily "new" for you...but sometimes we all need a reminder. 1. Use the 80/20 Rule. It's not about working harder, it's about working smarter. 2. Sort tasks with the Ei

Steps to Cultivating Resilience

Mar 15th, 2018 8m 1s

In this episode of the Resilient Professional podcast, we will take a look at some of the critical steps to cultivating resilience in your personal and professional life. Click the link below to get a free copy of the Resilient Professional ebo

Why Resiliency and Mentors Matter

Mar 13th, 2018 5m 16s

We all rely on our ability to "bounce back" from challenging circumstances to continue forward. These circumstances change us, often for the better if handled appropriately. 1. Reflect on the people around you that rely on your ability to be re

5 Essential Productivity Habits

Feb 13th, 2018 7m 32s

In today’s episode of the Take Charge of Change Podcast, we will be discussing 5 habits that will dramatically improve day to day productivity. The habits are as follows: Get better and more sleep Understand your unique energy cycle Practice bo

The 5 Toxic Habits That Slow Your Productivity

Jan 30th, 2018 10m 38s

Why does productivity matter? 1. You enjoy life more 2. You know how to get the right things done 3. Minimize regret "Do all that you can to raise your productivity, because in the long run thats what matters most.” - Ray Dalio (Youtube Video:

5 Warning Signs You Are Making Bad Decisions

Jan 30th, 2018 6m 24s

Are you an entrepreneur or senior executive? If you're not careful, you could be undermining the quality of your decisions by making these% mistakes. Visit our website for helpful resources to nurture professional resilience. http://takecharge

How Healthy Relationships Make You More Productive

Jan 30th, 2018 9m 18s

Relationships are an integral part of everyday life. They can cause us joy or create stress in our day to day life. In this edition of the Take Charge of Change Podcast learn about how those key relationships in your life are affecting your pro

Stoic Wisdom

Jan 10th, 2018 14m 59s

What can we learn from the Stoics? The Stoics provide invaluable lessons and instruction to prepare you for, well, life. In this edition of the take charge of change podcast, we will dive into how you can convert these lessons into real change.

The Single Biggest Issue Facing Retirees Today

Feb 1st, 2017 11m 57s

In this edition of the Take Charge of Change podcast, we will discuss the single biggest issue facing retirees today. Retirement is one of the most significant transitions that we will experience in life. Many factors go into a successful retir

How Trump Will Affect Your Finances

Jan 26th, 2017 2m 47s

Are you worried about how President Trump may affect your financial goals? Visit our website linked below to see a detailed video outlining exactly how Trump will affect your wealth. www.shaunhumphries.com

Do You Have These Key Traits of The Wealthy and Successful? (PART 3)

Jan 24th, 2017 6m 3s

I've worked in the wealth planning industry for over 30 years and over that time I've come to understand that there are some important precursor traits that financially successful people utilize to enhance the probability fo financial success.