Tamara VanderLugt
New Bod, Who Dis?Episodes
Episodes of New Bod, Who Dis?
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Join us in this week's episode where Coach Tam explains the 4 phases of the menstrual cycle & how to track them to either prevent pregnancy or successfully conceive. Connect with Coach Tam @fit.coach.tam Apply for coaching with TFF here
Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to address your gut health when needed. Connect with Coach Tam @fit.coach.tam Apply for coaching with
Join us in this week's episode as Coach Tam brings the focus away from the physical improvements and toward the non-physical victories we should all be celebrating. Connect with Coach Tam on instagram @fit.coach.tam
Cycle Coach Academy instructor Omega Zumpano joins us in this week's episode to have an open discussion with Coach Tam about things that you could be doing that are wrecking your hormone health. Connect with Omega at on instagram @cyclecoachac
In this week's episode, Coach Tam covers the basics of improving your digestion & gut health -- and what you can do if the basics still don't work. Connect with Coach Tam on instagram @fit.coach.tam Apply for 1:1 coaching to heal your gut her
In this week's episode, Coach Tam discusses what insulin resistance is, symptoms to look out for, how it impacts fat loss, and how to address it so that you can lose fat and build muscle efficiently. Connect with Coach Tam @fit.coach.tam Apply
In this week's episode, Coach Tam reviews the signs & symptoms of cortisol imbalance, how it impacts fat loss & your other sex hormones, & how you can correct this imbalance. Connect with Coach Tam on Instagram @fit.coach.tam Apply for 1:1 coa
In this episode, Coach Tam goes over symptoms of estrogen dominance, what it is, and how you can heal it. Connect with Coach Tam on instagram @fit.coach.tam Apply for Coaching with Tam's Fit Fam here
In this week's episode, Coach Tam elaborates on how she coached a current client through a tough time finding the right balance for her. Listen, learn, share & leave a rating to show your love. Connect with Coach Tam @fit.coach.tam on instagra
In this week's episode, Coach Tam reveals her thoughts on restriction -- when is it good vs. bad? when is it necessary? how can you restrict without obsessing over food? Give it a listen & let us know what you think! Connect with Coach Tam on I
In this week's episode, Coach Tam goes over: -what are supersets? -what kind of supersets are there? -what is the benefit of supersets? -what are the risks of super sets? & who SHOULDN'T do them. Listen to find out & DM Coach Tam on instagram @
In this episode of New Bod, Who Dis? Coach Tam interviews TFF Coach Hannah on all things lifestyle transformation. Coach Hannah shares her insight, tips, and POV when it comes to supporting her clients through their lifestyle goals & transforma
In this week's episode, Coach Tam interviews Fit Fam Gal Megan G. who is coached by Coach Caitlin. Megan & Tam discuss how Megan was able to prevent injury for the first time while training for a marathon, improve her stamina & running, all whi
In this week's episode, Coach Tam goes over the good & the bad about syncing your nutrition & exercise to your menstrual cycle. This is definintely a must-listen if you are cycle syncing or considering starting. Connect with Coach Tam on Insta
In this week's episode, Coach Tam explains why enjoyment is important in your fitness journey & how it leads to longevity in your lifestyle change. Join us on the path to more enjoyment & listen to why you should avoid these 5 things. Connect
In this week's episode, Former Fit Fam Gal Melanie Kiessel shares her experience working with Coach Gabby on Team TFF. Melanie is a first-responder & mom of 2 & she opens up about experiencing mom guilt, working a demanding job, and how gaining
If you've ever feared carbs, stressed about missing workouts, avoided going out to eat, or let the all-or-nothing-mindset keep you from reaching your goals -- this episode is for you. Former Fit Fam Gal Kaylyn shares about her struggles & the t
In this week's episode, Coach Tam dives into the types of sugars and how they affect your body. She talks about Natural sugars, added sugars, natural sweeteners, and artificial sweeteners in detail to give you an overall picture of what choices
In this week's episode, Coach Tam dives deep into the realities behind what it takes to get super lean and what she learned from the whole experience. Connect with Coach Tam on Instagram & TikTok Apply for Coaching with Team TFF HERE
In this week's episode, Coach Tam goes over 7 main ways that you can work on having a better relationship with yourself and your body. Improving your body image can have a positive effect on your mental health, confidence, and relationships. If
In this week's episode, Coach Tam explains self-sabotage and why it is so common amongst people on their fitness journies. We start by identifying several underlying self-sabotage behaviors & explaining how you can begin to scratch the surface
In this week's episode, Coach Tam interviews Alexia, CEO & Founder of The BKFST Club, to discuss all things Cycle Syncing. Join us to hear how syncing your nutrition, training, and supplements can enhance your quality of live & improve your abi
In this week's episode, Coach Tam explains how overtraining can damage your gains, progress, and hormones. She covers the signs & symptoms of overtraining & dives into why overtraining is so normalized in today's culture.
In this week's episode, Coach Tam reviews the importance of fiber. This episode will explain why your coach always tells you to eat more fiber, gives examples of fibrous foods to eat, red flags about leaky gut, and reasons why you should care a
In this week's episode, Coach Tam reviews the 4 phases of the menstrual cycle. She dives deep into how your cycle impacts your training, hunger, food, hormones, mental state and how to handle this information to have a more positive & balanced
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