Today Heather answers two questions from listeners:1. How is weight correlated with health?2. Why is the phrase "detox" bad?IG: instagram.com/heatherfalisehealth

Should You Track Your Macros?

Apr 1st, 2021 21m 49s

In this episode, Heather talks all about the ins and outs of "if it fits your macros" or macro tracking, including pros and cons from a registered dietitian.

How Nutrition Impacts Your Love Life

Feb 20th, 2021 21m 41s

In this episode Heather discusses the science of nutrition and reproductive health, underdiagnosed micronutrient deficiencies, aphrodisiacs, sperm count, and more!

Carbs after dark?

Jan 27th, 2021 30m 4s

Welcome to season 2 of Nutrition Mythbusters!In this episode, we bring on a special guest, Ian Brothers. Ian is a fitness enthusiast and overnight worker. We talk about common nutrition myths regarding eating at night and the science behind the

Sugar, Shift Work, & Seed Oils

Dec 21st, 2020 34m 36s

This week Heather answers YOUR questions! We discuss how to eat when you work an abnormal schedule, the wonders of sugar and added sugars, and the controversies of seed oils. Listen in to hear what you should do when you work late, how and why

Myth-Bust #3: The Carnivore Diet

Nov 13th, 2020 29m 29s

In this episode, Heather and Laura discuss the carnivore diet, as it has recently gained a lot of media attention (i.e. Joe Rogan, fitness gurus, etc). The carnivore diet has been roasted by academics and gym bros alike, and now it's time to he

A vegan, a vegetarian, and an omnivore walk into a bar...

Oct 26th, 2020 42m 31s

This week we host our lovely guest Alex Vonderschmidt, vegan, registered dietitian and vegetable enthusiast, as we discuss the ins and outs of the vegan diet. We also hear from Laura and her experience as a vegetarian the past three years. Tune

The Beginning. (& Keto)

Oct 9th, 2020 16m 24s

In this episode we introduce ourselves and our vision for the podcast, as well as do a basic break down of your favorite fad-diet, keto. Listen in for REAL opinions on keto from two registered dietitians!

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