Shelly Jackson PaniacPodcast.com
Painiac: The Podcast On Living Well Even When Life HurtsEpisodes
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Chronic pain and illness come with their own inherent stressors, and with 2020 shaping up to be one of the most challenging year in most of our lifetimes, we could all use more moments of calm and ease. This is why Shelly recorded a short, guid
I love poetry. It reminds me of music, in away that it has its own deep language and it has the power to move you like music does. When I came across poet Camisha L. Jones’ work, I was immediately moved and struck by its power and heart. I knew
As I always say, pain is universal, it’s a part of our human experience; and Martha Beck reminds us that “Hey, if you wanted a life without pain, you came to the wrong planet.” So, remember that we’re all in this together, OK? Tank you for l
As I always say, pain is universal, it’s a part of our human experience; and Martha Beck reminds us that “Hey, if you wanted a life without pain, you came to the wrong planet.” So, remember that we’re all in this together, OK? Tank you for l
In this episode, we explore what it means to get better. I’ve been thinking a lot about healing and recovery, and what it means to get better. Last month marked my 12 years anniversary of living with debilitating chronic pain, and this past May
Do you know your rights to request accommodations in the workplace? Did you know that you even have rights to request accommodations to make your job more comfortable? I’ll be honest, I had no idea that I had these kinds of rights back when I w
Virtual reality therapy is revolutionizing pain management by offering painiacs non-invasive and non-addictive ways to effectively manage pain. Today, I’m talking with Josh Sackman, President and Co-Founder of Applied VR, about the new app Ease
Painsomnia the difficulty of falling and staying asleep when dealing with chronic pain is a real challenge for painiacs. Research shows that one of the most important predictors for pain intensity is the number of hours slept the night before.
What does fear do to us? Fear shows us what we do not know. When we’re scared, if we peel back those layers of fear, we usually find that we are afraid of the unknown, of outcomes that we can’t predict and unforeseen obstacles that we can’t ant
"When you go through pain, we all will, some way and someday, hit rock bottom, and we will find that strength to keep going and to keep moving on." In 2014, Danielle experienced an accident that left her with debilitating neck pain that became
Welcome back to Painiac! In this short episode, Shelly kicks off Season Two of Painiac the Podcast. Learn more about what you can expect from this upcoming season!
Hi, this is Shelly. I hear you loud and clear, painiacs. You're ready for season two to start, and I'm ready to get it off the ground. Join me for an update on season two of Painiac, and hear how you can help support the continuation of the sho
In this season one finale episode of Painiac the Podcast, Shelly reflects back on what we've learned, discussed, and shared in the inaugural season of the show. She also shares wisdom about what it means to continue on the path of mindful pain
Now more than ever, chronic pain patients are considering using medical marijuana for pain relief from a myriad of conditions such as Crohn’s and ulcerative colitis, neuropathy, fibromyalgia, seizure disorders, back pain, arthritis, anxiety, an
Today we’re talking with licensed acupuncturist and herbalist Kirsten Cowan. Kirsten is trained as a physician of traditional Chinese medicine and she’s also the founder of Angelica and Peony, a natural health and wellness beauty product line i
Kira is a coach and counsellor, and the author of Aches, Pains, and Love: A Guide to Dating and Relationships for Those With Chronic Pain and Illness. In her book, Kira provides down-to-earth, practical advice drawn from 20 years of experience
One of the fundamental foundations of mindful pain management is all about the practice of prioritizing the ultimate health and wellness of YOU. It’s about taking active steps to better manage the pain so that you can continue to thrive and liv
Today we are featuring a conversation with a powerful painiac, Jen Lake. Jen is an East Coast transplant living life in the high deserts of New Mexico with her better half, Trevor, and her pack of three very large rescue pups, Miesha, T-Bone an
In this week’s episode Shelly talks about an important piece of mindful pain management: pacing and how to manage our expectations about our goals and productivity. Pacing is all about managing our activity level and energy output in order to m
Focusing is an experiential, body-oriented process of self-awareness and emotional healing. It can help you manage the overwhelming emotions and strong physical sensations of pain that disrupt your overall sense of well-being and ability to liv
When living with pain it can be a challenge to feel as productive as you once were. It can feel like you can’t get anything done on your to do list. Everything, especially goals, can feel out of reach. Even without including pain into the equat
Today we’re featuring a powerful painiac, Jennifer Lesea-Ames. Jen is a former triathlete and training coach, who lived an active life until congenital bilateral hip dysplasia caused her to be debilitated from pain. She’s the editor of Onward:
Let’s face it. Living with chronic pain or chronic illness isn’t “sexy”. Not only can living with pain make us feel uncomfortable in our daily lives, but especially in the bedroom and in our intimate relationships. Studies estimate that 75% of
Description: Living with chronic pain is not only challenging, but it's also often lonely. It can feel like no one "gets it" and that there isn't anyone to talk to. That's why we invited painiacs to submit questions about pain management and
Why is it so hard to take time for self-care? When living with pain, it can feel like all we do is think about how we want to feel better, but do we actually make caring for our bodies a priority? Unfortunately, self-care is often placed on the
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