Kelly Mann
Performotion PodcastEpisodes
Episodes of Performotion Podcast
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In the latest episode of Perf Podcasts' "Athlete Things: Road to Worlds 2024, Lithuania," host Bobby Tan interviews Clinton Lee, a distinguished figure in Singapore's powerlifting scene. Clinton, who serves as the president of Powerlifting Sing
Kirsty Lei came 2nd behind the Australian legend, Elizabeth Craven, at the recent APA National Championships. She's managed to secure herself a ticket to Worlds in Lithuania in the coming months, fulfilling one of her lifetime goals in a short
Bobby sits down with Jessica Espinal, the 47kg Powerlifting America champion!Jess shares her thoughts around her performance, her move to the IPF from the USAPL and changes she's made to her training after PA Nats. Jess shares her mentality wi
Bobby sits down with the back-to-back u47kg Australian National Champion, Vicky Kijumnuayporn. She is widely known as one of the strongest female powerlifters in drug-tested Australian powerlifting and has even contested a podium position at th
In this episode, Bobby and Steve discuss the role of arousal in training and on competition day. They highlight the usefulness of arousal in the right conditions, but also caution lifters of when arousal might result in adverse outcomes. Bobby
Bobby sits down with Andrew Trieu, the Australian Powerlifting Alliance u66kg 2024 National Champion. They discuss his progress from 2022 Nationals where he lost to Yuki Kashima and his progression since then to his recent win at the Australian
Danny and Bobby sit down the new u120kg Champion, Joshua Lanivia, aka "IS THAT TONGANATOR24" aka "120kg OF TONGAN SCHMEAT" and discuss his recent victory at the APA Australian Open Nationals!They recount his progress since 2022 Nationals where
In this episode of Athlete Things, Bobby sits down with Tom and discusses his recent performance at the Australian Nationals 2024. Bobby and Tom discuss Tom's journey from the 2022 Worlds in Sun City, Africa and then major competitions since th
PerforMotion welcomes aboard Alex Cremins, our newest performance & nutrition coach.Alex has an extensive background with coaching, being the head coach of the Irish Junior Worlds team and has had a roster of lifters who have won both national
In this episode, Kelly and Steve sit down with New Zealand's Karlina Tongotea, who finished with a massive 610.5kg total and 101.75% of the previous world record also set by herself at the 2022 Commonwealth Championships! Steve and Kelly go thr
In this episode, Kelly and Steve look at some of the ways both athletes and coaches experience obstacles, on and off the platform. From an athlete's point-of-view, they discuss the considerations an athlete would need to take when dealing with
Agata Sitko has had a legendary career and story leading up to being crowned the female champion of the 2024 Sheffield. In this episode, Steve and Kelly sit with Agata as she recounts her battle with injury and the decision to cut down from the
The team discuss the differences in programming between conventional and sumo. they discuss leverages, fatigue management and how it relates to adjusting training variables. They also talk about how they address the transitional period between
In this episode, the team discuss programming concepts related to bench pressing. They cover how leverages, recoverability and experience play a role in determining volume, intensity and exercise selection as well as accessories supporting benc
Annie Nelson is a u69kg lifter from Great Britain, with her most recent competition being the European Open Classic Championships in Estonia. Annie walked away with a huge 540kg total consisting of a 200kg squat, 115kg bench and a 225kg deadlif
In this episode, the team discuss the factors we consider when beginning to program for the competition lifts. They also detail this in relation to squatting frequency, volume, intensity an exercise selection.
This episode the team talk about foundations of the deadlift. They talk about setting up the hinge, pulling slack and wedging. They also discuss differences between sumo and conventional and things to consider for both styles of deadlift.
In this episode, the team discuss setting up and executing the bench press.They talk about it from a point of contact perspective, from hand positioning, setting the torso and the feet, breathing and bracing as well as the eccentric and concent
In. the first episode of the Roundtable of the year, the team sit down to talk about the foundations of the squat. They discuss setup, walking out, centre of mass and how each of these play a role in the execution of the squat and ways to impro
Steve and Kelly sit down and discuss Daisy's journey as a Nutritionist, how she got into powerlifting and what she has her eyes set on for 2024 - from Australian Nationals to the Texas Bench Championships and even a ticket to Malta for Junior W
In this episode, the team is joined by Ben Nguyen, (@bigbench and @_kamistrength) to talk about warmup room etiquette when sharing and working around tight knit spaces. They go over the differences in dynamics at local, state, national and inte
In this episode, the team sit down to talk about training around the holiday period. They talk about what to expect when taking time off, common behaviours during holiday period and their effects and training through the holiday period for thos
On this episode of Athlete Things, Sam Steve and Danny sit down with 74/83kg powerlifter from Norway Kjell BakkelundKjell is a legend of the game with 4x Equipped World Titles, 1x Classic World title and 1x World Games title and is fresh of an
The team sit down to talk about the nominations, potential storylines and battles that await at APU NSW Junior States!
In this episode, the team sit down to talk about some factors that can help develop intrinsic motivation. They talk about self determination theory (autonomy, competence and relatability) and how one can find ways to further their growth and de
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