Physique Formula Podcast

A Health and Fitness podcast
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Episodes of Physique Formula Podcast

Info packed podcast with Dr. Elyse Tursi on todays podcast where we talk all about hormone health including thyroid and testosterone optimization. I also talk about how to pull "levers" in your life. New Blog Posts https://physiqueformuladiet.
A new study just released goes into the benefits of the ketogenic diet for building muscle and they find that it actually DOES not build muscle but there's more to it and there's way to use keto for new muscle growth   New Blog Posts https://p
In this episode of The Physique Formula podcast we discuss a study looking at time restricted eating vs a 12 hour feeding window and the impact on hormone, fat loss and diet consistency. New Blog Posts https://physiqueformuladiet.com/blogs/nut
In this edition of The Physique Formula podcast we cover why you feel better when you don't eat and why you might be getting bloated as the day goes on Hey do me a quick favor, leave an items review. Just 2-3 sentences it helps the show grow. N
In this edition of The Physique Formula podcast we cover 3 sleep hacks to help you wake up feeling refreshed. Hey do me a quick favor, leave an items review. Just 2-3 sentences it helps the show grow. New Blog Posts https://physiqueformuladiet
In this edition of The Physique Formula podcast we cover a ton of different dietary interventions.  Fasting vs Low Carb:Which Is Better For Your Goals? Gut Health After A Round Of Antibiotics Ranting Bodybuilding Coaches On Insulin/Artificial
Question and answer podcast edition today. We discuss the following New research into post exercise carbohydrate use Omega-3 fish oil and exercise performance Morning Casein Protein Why Happiness Causes Stress The "Swipe Right" culture and how
Annie parker, a IFBB bikini pro and influencer, stops by the podcast to discuss how to find your bliss in a complex world, how to heal your soul from within, getting abs and how to spit fire game. Using BCAAS With Keto? Read this first https:/
Quick podcast today. A guy stopped me in the gym to talk and what he said to me led to me teaching him a lesson.   Give it a listen Jimmy's All Natural Supplement Line http://www.physiqueformuladiet.com Physique Formula All Natural Pre Workout
Jeff Bercovici, author of Play On, comes on the podcast to discuss tech, the new science that's shaping elite athlete performance and much more. Check the book out right here https://www.amazon.com/Play-New-Science-Elite-Performance/dp/0544809
In this edition of The Physique Formula podcast I discuss 3 simple quick fixes for hypothyroidism. I explain how it relates to your adrenal health and 3 quick ways you can improve it. We also discuss why you must step outside of your comfort zo
This Memorial Day 2018 edition of the podcast features the following Making your own natural skin care for rashes (works for babies too) Simple ways to boost oxygen for better endurance times HCA and grilling:How to avoid cancer causing chemic
Great interview today with Ryan From Human Garage, a bad ass facility in Marina Del Rey. Ryan is the head of biomechanics and we touch on a variety of topics including finding the right workout for you, Arnold Schwarzenegger, biomechanics and o
Great interview today with Ryan From Human Garage, a bad ass facility in Marina Del Rey. Ryan is the head of biomechanics and we touch on a variety of topics including finding the right workout for you, Arnold Schwarzenegger, biomechanics and o
Let's deep dive into the topic of protein, BCAAS and the ketogenic Diet. I wrote a new blog post right here on the topic and I'm really fascinated by playing with extreme levels of ketosis and protein intake. I also have a youtube video on the
Quick podcast episode today discussing a recent study that looked at the four factors involved in the bodies blood glucose response. What's interesting is that subjects who ate "bad" diet foods actually had better metabolic health.   Give a qui
On this weeks Physique Formula podcast we discuss taking creatine before bed, how to increase stomach acid naturally, drinking caffeine post workout and autoimmune adrenal fatigue. Have a question for Jimmy? Email [email protected] w
Zach Schonbrun stops by the podcast today to discuss his new book, The Performance Cortex. Whether it is timing a 95 mph fastball or reaching for a coffee mug, movement requires a complex suite of computations that many take for granted--until
Super pumped to have Dr. Ralph Esposito a functional medicine practitoner on the podcast today to discuss all things men's health including testosterone and building muscle. Check out this website https://doctorespo.com/   Instagram http://www.
In this question and answer podcast I answer your questions on Autoimmune disease and fat loss What's the best building muscle routine? How to stick to a diet Leaky Gut Lab Testing Instagram http://www.instagram.com/thejimmysmith Twitter http
Jimmy's stool test results are back. Does he have a bad bacterial over growth? Does he have SIBO? What can you learn? Instagram http://www.instagram.com/thejimmysmith Twitter http://www.twitter.com/jimmysmithtrain Make sure to subscribe to the
I talk to Christopher Kelly from the fantastic podcast and site Nourish, Balance, Thrive on todays podcast. Topics include How Chris got into this whole crazy world of biomarker testing and optimization. Is machine learning the next step in de
Trainer, coach, influencer and entrepreneur Emily Schromm stops by to discuss gut health and athletic performance, healing from adrenal fatigue, tea and so much more. Check out https://www.emilyschromm.com/   nstagram http://www.instagram.com/t
Kylie Francis interests me. I'll admit it. She's a Crossfit coach and athlete but pinterest rock star but she is also a traveler. I wanted to discuss all that with her and more   Instagram http://www.instagram.com/thejimmysmith Twitter http://w
Does Setting Goals LIMIT Your Results? Ab Lib Dieting For Shredded Abs.  I cover two different topics solo today including if setting goals actually LIMITS your results and why I'm a big fan of ab Lib Dieting Instagram http://www.instagram.com/
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