Info packed podcast with Dr. Elyse Tursi on todays podcast where we talk all about hormone health including thyroid and testosterone optimization. I also talk about how to pull "levers" in your life. New Blog Posts https://physiqueformuladiet.

Ketosis For Muscle Building: What Does Jimmy Know That The Researchers Don't?

Aug 8th, 2018 6m 40s

A new study just released goes into the benefits of the ketogenic diet for building muscle and they find that it actually DOES not build muscle but there's more to it and there's way to use keto for new muscle growth New Blog Posts https://p

Time Restricted Eating, Body Fat And Small Meals

Aug 6th, 2018 7m 23s

In this episode of The Physique Formula podcast we discuss a study looking at time restricted eating vs a 12 hour feeding window and the impact on hormone, fat loss and diet consistency. New Blog Posts https://physiqueformuladiet.com/blogs/nut

Why Do You Feel Better When You Don't Eat?

Jun 25th, 2018 7m 43s

In this edition of The Physique Formula podcast we cover why you feel better when you don't eat and why you might be getting bloated as the day goes on Hey do me a quick favor, leave an items review. Just 2-3 sentences it helps the show grow. N

Three Sleep Hacks To Wake Up Feeling Refreshed

Jun 22nd, 2018 9m 44s

In this edition of The Physique Formula podcast we cover 3 sleep hacks to help you wake up feeling refreshed. Hey do me a quick favor, leave an items review. Just 2-3 sentences it helps the show grow. New Blog Posts https://physiqueformuladiet

Fasting vs Low Carb, Gut Health After Antibiotics, Ranting Bodybuilding Coaches, Jimmy's Cheat Day

Jun 13th, 2018 21m 36s

In this edition of The Physique Formula podcast we cover a ton of different dietary interventions. Fasting vs Low Carb:Which Is Better For Your Goals? Gut Health After A Round Of Antibiotics Ranting Bodybuilding Coaches On Insulin/Artificial

Why You Should Avoid Carb Post Workout, Achieving Happiness, Fish Oil & Swiping Right

Jun 7th, 2018 14m 46s

Question and answer podcast edition today. We discuss the following New research into post exercise carbohydrate use Omega-3 fish oil and exercise performance Morning Casein Protein Why Happiness Causes Stress The "Swipe Right" culture and how

Finding Your Bliss, Healing From Within, Abs & Spitting Game With Annie Parker

Jun 6th, 2018 1h 18m

Annie parker, a IFBB bikini pro and influencer, stops by the podcast to discuss how to find your bliss in a complex world, how to heal your soul from within, getting abs and how to spit fire game. Using BCAAS With Keto? Read this first https:/

Jimmy's Gym Conversation Turned Lesson

Jun 1st, 2018 3m

Quick podcast today. A guy stopped me in the gym to talk and what he said to me led to me teaching him a lesson. Give it a listen Jimmy's All Natural Supplement Line http://www.physiqueformuladiet.com Physique Formula All Natural Pre Workout

The New Science Of Elite Performance At Any Age

May 31st, 2018 46m 9s

Jeff Bercovici, author of Play On, comes on the podcast to discuss tech, the new science that's shaping elite athlete performance and much more. Check the book out right here https://www.amazon.com/Play-New-Science-Elite-Performance/dp/0544809

3 Simple Steps For Hypothyroidism|Stepping Out Of Your Comfort Zone

May 30th, 2018 11m 8s

In this edition of The Physique Formula podcast I discuss 3 simple quick fixes for hypothyroidism. I explain how it relates to your adrenal health and 3 quick ways you can improve it. We also discuss why you must step outside of your comfort zo

Natural Skin Care For Rashes (Babies too), Boosting Oxygen For Runners & Safe Grilling

May 25th, 2018 9m 33s

This Memorial Day 2018 edition of the podcast features the following Making your own natural skin care for rashes (works for babies too) Simple ways to boost oxygen for better endurance times HCA and grilling:How to avoid cancer causing chemic

Finding The Right Workout For Your Goals, Arnold Schwarzenegger & Optimizing Your Health

May 21st, 2018 50m 22s

Great interview today with Ryan From Human Garage, a bad ass facility in Marina Del Rey. Ryan is the head of biomechanics and we touch on a variety of topics including finding the right workout for you, Arnold Schwarzenegger, biomechanics and o

Finding The Right Workout For Your Goals, Arnold Schwarzenegger & Optimizing Your Health

May 21st, 2018 50m 22s

How Much Protein Can I Eat On A Ketogenic Diet?

May 14th, 2018 7m 56s

Let's deep dive into the topic of protein, BCAAS and the ketogenic Diet. I wrote a new blog post right here on the topic and I'm really fascinated by playing with extreme levels of ketosis and protein intake. I also have a youtube video on the

The ONLY 4 Factors That Influence How Much Fat You Can Lose

May 4th, 2018 7m 5s

Quick podcast episode today discussing a recent study that looked at the four factors involved in the bodies blood glucose response. What's interesting is that subjects who ate "bad" diet foods actually had better metabolic health. Give a qui

Autoimmune Disease & Adrenal Fatigue, Increasing Gut Health & More Questions Answered

Apr 30th, 2018 21m 13s

On this weeks Physique Formula podcast we discuss taking creatine before bed, how to increase stomach acid naturally, drinking caffeine post workout and autoimmune adrenal fatigue. Have a question for Jimmy? Email [email protected] w

How Elite Athletes Tap Into Their Brains To Perform Better

Apr 19th, 2018 38m 48s

Zach Schonbrun stops by the podcast today to discuss his new book, The Performance Cortex. Whether it is timing a 95 mph fastball or reaching for a coffee mug, movement requires a complex suite of computations that many take for granted--until

Dr Ralpha Esposito on Men's Health, Testosterone and Functional Medicine

Apr 9th, 2018 1h

Super pumped to have Dr. Ralph Esposito a functional medicine practitoner on the podcast today to discuss all things men's health including testosterone and building muscle. Check out this website https://doctorespo.com/ Instagram http://www.

Autoimmune Disease, Crossfit, Fat Loss, Muscle Gain, Leaky Gut

Apr 4th, 2018 20m 13s

In this question and answer podcast I answer your questions on Autoimmune disease and fat loss What's the best building muscle routine? How to stick to a diet Leaky Gut Lab Testing Instagram http://www.instagram.com/thejimmysmith Twitter http

Jimmy's Stool Test Results:What Can You Learn? SIBO?

Mar 28th, 2018 23m 16s

Jimmy's stool test results are back. Does he have a bad bacterial over growth? Does he have SIBO? What can you learn? Instagram http://www.instagram.com/thejimmysmith Twitter http://www.twitter.com/jimmysmithtrain Make sure to subscribe to the

Chris Kelly On How To Prime Your Body To Thrive

Mar 22nd, 2018 59m 58s

I talk to Christopher Kelly from the fantastic podcast and site Nourish, Balance, Thrive on todays podcast. Topics include How Chris got into this whole crazy world of biomarker testing and optimization. Is machine learning the next step in de

Emily Schroom On Gut Health & Athletic Performance And Healing From Adrenal Fatigue

Mar 14th, 2018 2m 41s

Trainer, coach, influencer and entrepreneur Emily Schromm stops by to discuss gut health and athletic performance, healing from adrenal fatigue, tea and so much more. Check out https://www.emilyschromm.com/ nstagram http://www.instagram.com/t

How To Be An Adventurer, Crossfit And Pinterest

Mar 7th, 2018 33m 56s

Kylie Francis interests me. I'll admit it. She's a Crossfit coach and athlete but pinterest rock star but she is also a traveler. I wanted to discuss all that with her and more Instagram http://www.instagram.com/thejimmysmith Twitter http://w

Does Setting Goals LIMIT Your Results? Ab Lib Dieting For Shredded Abs

Feb 27th, 2018 14m 2s

Does Setting Goals LIMIT Your Results? Ab Lib Dieting For Shredded Abs. I cover two different topics solo today including if setting goals actually LIMITS your results and why I'm a big fan of ab Lib Dieting Instagram http://www.instagram.com/