Sarah Pollak & Quinn Faison
Plan PEpisodes
Episodes of Plan P
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What is a belief? Beliefs are personal, not right or wrong. To believe that there are things we will never understand can be a challenge. Our beliefs about things outside our control inform our attitudes, they can cause us pain and despair, a
Plugging into the Power (of Pausing)Pausing is a great way to invite an adolescent (or, okay, anyone!) into a conversation. Pausing when you are interacting with a preteen, teen or young adult can be hard, they move fast! How do you plug into
Professionals often call us to consult and ask if a particular family falls under the scope of what we do here as coaches. Generally, the answer is yes, because what we do is help parents make a plan, and often work with them as that plan is i
Parenting is a relationship. A relationship which parents do not want to detach from! Letting a child hit “rock bottom”, “suffer the consequences” or many of the other “tough love” practices (which have been debunked but are very much still o
How to Care, not coddle.In this episode we discuss what is no secret- there is a generation who are struggling, and parents are concerned. It makes total sense that conscious parents and educators who were aware of the significant spike in poo
Social MediaWe talk with parents A LOT about social media. How do you navigate this social media world? How do you navigate your relationship with your children’s relationship with social media? It’s a lot!Social Media is…..social! We all
In this episode we discuss Kim Scott’s book Radical Candor. Her book will not be found in the family section, because it’s a business book, but stay with us here, radical candor is basically being honest. Doesn’t sound radical, but being honest
Resilience supportHow good are you at moving on after being disappointed or hurt or making a mistake? Resilience is not always easy. It is learned. When our children were younger, they built resilience when they were learning to ride a bike a
Everyone knows that practice makes perfect, right? Yeahhhh. And, no! What if you could get away from the pressure of that illusion that perfection is possible? How does this notion of perfection impact our beloved preteen, teen and young adult
Personal CareTaking care of yourself when parenting preteens, teens and young adults can be challenging. We talk honestly about how hard it can be to take care of yourself from the very beginning of the parenting journey, and just when you th
Planning Party PlanningThe luck of the Irish? Yeahhh, St. Patrick’s Day, as the parent of a teen? Doesn’t always make parents feel so lucky. The kids are growing up and the wearing of the green is oft accompanied by the drinking of the green b
ParadoxesTap into the wisdom of Socrates, the Tao, Rumi and Erykah among others, as we help parents understand how to accept and apply the paradoxes presented by these wise people to parenting teens! If we know that we know nothing about an
The Power of Pollyanna PerspectiveThere is much power to be found in positivity WHEN used properly! Pollyana can get a bad rap. We understand why. The ability to genuinely understand how to use, and not abuse or misuse, positivity is complic
Understanding how to find balance while transitioning from boss of a child, to staying on as the trusted consultant to a young adult deserves a transition team! Sarah and Quin have got you! Parenting adolescents is for many the hardest part o
Pondering our part is parenting pertinent and also entirely possible. Accountability is the tune this week on the podcast and is a central tenant of secure parenting. Listen to Sarah and Quinn as they discuss listening and understanding where
Parents understand the importance of paying attention to and listening to their children. This is a vital part of any healthy relationship. Listening is hard! In this episode Sarah Pollak and Quinn Faison discuss and dial into how to take liste
In this episode, Sarah Pollak and Quinn Faison delve deep into the intricate world of parental perception and its impact on our roles as caregivers. They shine a light on the common tendency to jump to conclusions about our teens' intentions, w
What if success was failure and failure was success? In this thought-provoking episode, Sarah Pollak and Quinn Faison delve into the concept of setting and achieving goals, inspired by a compelling Ted Talk by former NFL player Emmanuel Acho. T
Happy New Year! In the first episode of 2024, Sarah Pollak and Quinn Faison dive deep into the topic of trust, the cornerstone of strong parent-teen relationships. After a refreshing break over the holidays, they return to explore the dynamics
In this special bonus episode, Sarah Pollak and Quinn Faison bid farewell to 2023 with a heartfelt reflection on the growth and stretching they've experienced throughout the year, marked by new ventures, challenges, and the launch of this very
In this final episode of the year, hosts Sarah Pollak and Quinn Faison guide parents through the unique challenges of the holiday season's grand finale: New Year's Eve. While Christmas often leans towards family-focused tranquility, New Year's
In this heartfelt episode of Plan P, hosts Sarah Pollak and Quinn Faison dive into the importance of being truly present, both emotionally and mentally, during the holiday season. Beyond the physical presence, they advocate for intentional mind
In this insightful follow-up to their discussion on holiday pressures, Sarah Pollak and Quinn Faison explore the essential concept of having a family plan in place for a festive, stress-free season. As families evolve and traditions shift with
In this episode of Plan P, hosts Sarah Pollak and Quinn Faison kick off the holiday season with a candid conversation about pushing through the pressures that often accompany this time of year. While the holidays bring joy for many, they can al
In this timely episode of Plan P, hosts Sarah Pollak and Quinn Faison delve into a significant and often debated topic: therapeutic wilderness programs and boarding schools for troubled teens. Drawing from their own personal journey, where they
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