This central practice of mindfulness meditation helps us to connect with our bodies. We can use our bodies and sensations that arise as an anchor to our present moment experience.

Nature's Sounds Meditation

Oct 2nd, 2018 8m 25s

This guided meditation uses the sounds of nature as an anchor to the present moment.

Tibetan Singing Bowl Meditation

Oct 2nd, 2018 6m 2s

This meditation introduces the resonant sound of a Tibetan singing bowl. The sound of the bowl is used as an anchor to the present moment.

Arising Sounds and Thoughts Meditation

Oct 2nd, 2018 7m 43s

This meditation helps us to understand that we can let both sounds and thoughts come and go, without attachment. In this way, we can gain space to decide how best to respond.

Uniqueness of Breath Meditation

Oct 2nd, 2018 6m 44s

This meditation centres on the uniqueness of each breath. Noticing any sensations or thoughts as they arise, the breath can be used as an anchor to the present moment when the mind starts to wander.

The Three-Minute Breathing Space

Oct 2nd, 2018 3m 30s

This practice is aimed at bringing you into the present moment. Step out of automatic pilot mode for just three minutes and feel the effect.

Conscious Breathing Meditation

Oct 2nd, 2018 3m 22s

The conscious breathing meditation practice uses the breath as a point of anchor, a place to return to when your mind starts to wander. A short and effective practice to restore a sense of calm.

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