In this episode, Paul and Laurin talk about the accuracy of fitness trackers. Body fat detector scales, heart rate monitors, step trackers, and more...are these newfound technologies really worth it for accurately tracking different fitness rel

Back in the Gym

Jun 4th, 2020 24m 27s

In this episode, Paul and Laurin discuss getting back into the gym after almost 2 full months of gyms being completely closed due to COVID. What should you expect and how should you tailor your workouts the first few weeks back to avoid injury?

We Started Dieting!

Jun 1st, 2020 15m 54s

After about a month long hiatus, Laurin and Paul return to catch up and announce some different fat loss strategies that they are implementing into their own lives. Paul talks about his strategy as he partakes in the first ever ProPhysique tran

Pranks and Home Workouts

Apr 30th, 2020 26m 54s

In this fun-filled episode, Laurin and Paul discuss everything from the best and worst pranks to home workouts and of course, a few other random topics of choice. Tune into this episode for a fun-filled thirty minutes and even learn a few new p

CORONA Catchup

Apr 28th, 2020 33m 52s

In this episode, Paul and Laurin talk life since Corona. How has life changed for each of them since the whole Corona Virus pandemic has taken over? With both of their jobs revolving around a lot of travel, it truly has impacted them each in mo

Why are you so Orange?

Apr 13th, 2020 13m 51s

"Why are they so orange when they're on stage?" Paul and Laurin continue with the theme of weird and stereotypical bodybuilding things by discussing the extreme stage tan. Nobody necessarily likes the tan that comes with getting on stage, but t

Steroids and Competing

Apr 9th, 2020 17m 22s

In this episode, Paul and Laurin discuss a highly controversial topic in the realm of bodybuilding: steroids. The common myth that you must take steroids in order to compete in the sport of bodybuilding is something that I lot of people assume,

Cut Water to Dry Out

Apr 6th, 2020 16m 6s

In this episode, Paul and Laurin take on the common misconception that in the sport of bodybuilding, you must cut water to dry out. Perhaps one of the most common misconceptions floating around, Paul and Laurin debunk this myth extremely quickl

High Reps get you Shredded

Apr 2nd, 2020 13m 55s

In this episode, Paul and Laurin discuss the idea that you must perform low reps to get "big" and high reps to get "shredded." Where did this idea/myth originally come from and does it really hold much truth? Given their own experiences with t

Fish Thins the Skin

Mar 31st, 2020 15m 38s

In this episode, Paul and Laurin kick off a new series where they discuss common myths in the world of bodybuilding. First up on the list is the idea that eating fish thins your skin. They discuss this "bro science" idea and explain why it can

Binge Eating Recovery with Jaime Kallay

Mar 9th, 2020 45m 26s

In this episode, Paul is joined by Jaime Kallay, a client who has been with him from the start. Jaime discusses her past with binge eating along with her weightless journey and her return back to the bodybuilding stage just a few months ago. Sh

Arnold Cancelled EMERGENCY Podcast

Mar 4th, 2020 22m 58s

Breaking news... the Arnold 2020 is cancelled! Join Paul and Laurin for this EMERGENCY podcast where they report on the shocking news of the Arnold being cancelled just days before the actual event. What does this mean for the Arnold competitor

Krispy Kreme Power Hour

Mar 2nd, 2020 1h 7m

What happens when you eat a dozen Krispy Kreme donuts in an hour? Tune into this comical and fun-filled episode to find out and join Paul and Laurin as they conquer this ultimate food challenge each eating a bite of Krispy Kreme every minute, o

Are Training Deloads Required?

Feb 27th, 2020 25m 18s

Paul and Laurin are joined by Ryan Conley to discuss what it means to take a training deload. How and why are training deloads incorporated into training protocols and what determines the intensity and frequency of them? Granted that training d

Cardio for Building Glutes

Feb 24th, 2020 23m 43s

What is the best form of cardio to build your glutes and hamstring tie in and is it really possible to gain muscle with vigorous endurance training? Paul, Laurin, and Ryan Conley discuss some of their favorite forms of cardio when it comes to m

Waist Trainers for Stage

Feb 20th, 2020 12m 19s

Paul and Laurin speak on the controversial subject of waist trainers in this episode. Not only do they talk about the possible implications and harmful affects that wearing a waist trainer can pose, but they also express their personal opinion

Keto Contest Prep

Feb 18th, 2020 20m 22s

Keto seems to be a hot topic in the world of dieting, so what exactly is it and is it possible to be successful as a competitor on this diet? Paul and Laurin speak more on this topic and discuss their own experiences working with clients who ha

Lifting Heavy Makes you Bulky

Feb 10th, 2020 17m 10s

Paul and Laurin reveal #1 on the list of "Worst Fitness Advice" which states that lifting heavy makes will make you bulky. Where did this stereotype, specifically among the female population, come from and what makes it such awful advice? In th

No Pain, No Gain

Feb 6th, 2020 10m 22s

In this episode, Paul and Laurin discuss #2 on the list of worst fitness advice which states "no pain, no gain." Despite what some may say, pushing to your breaking point isn't always the most beneficial way in approaching your fitness regimen.

Running is the Best Way to Lose Weight

Feb 3rd, 2020 12m 49s

In this episode, Laurin and Paul debunk the common myth that running is the best way to lose weight. With this being number 3 on the list of "Worst Fitness Advice," Laurin and Paul discuss why running isn't always the best form of physical acti

Don't Eat Before you Train

Jan 30th, 2020 13m 17s

Paul and Laurin discuss number 4 on the list of "Worst Fitness Advice" which states that you should not eat before training. In this episode, they dive into why this piece of advice is so subjective and why eating before a workout won't necessa

Morning Workouts are Better

Jan 23rd, 2020 13m 24s

In this episode, Paul and Laurin discuss number 5 on the list of "worst fitness advice," which states that morning workouts are better. Find out what Laurin and Paul think about this idea and hear more about Paul's recent experience on how he m

Not Every Calorie is Created Equal

Jan 20th, 2020 11m 37s

In this episode, Paul and Laurin discuss number 6 on the list of "worst pieces of fitness advice" discussing the idea that not every calorie is created equal. Although calories themselves are created equal, the way each macronutrient digests in

Carbs Make you Fat

Jan 16th, 2020 17m 3s

Counting down the 8 worst pieces of fitness advice, Paul and Laurin discuss number 7 in this episode, which states that "carbs make you fat." What's the correlation between high carb diets and body fat and is this correlation significant in sci

Bikini Prep with Stephen Beaugrand and Daraja Hill

Jan 15th, 2020 35m 39s

In this episode, Stephen Beaugrand and Daraja Hill join Paul for a special episode on all things bikini prep. With Daraja less than 8 weeks out from competing in the Arnold Classic, they talk competition prep strategies such as diet breaks, ref