A LOT has changed since the last episode was recorded! Join Lana to hear the latest update on her 100 day challenge and how she has been doing on her wellness plan, if she is still following WW Purple Plan and how she plans to stay healthy duri

Ep 009 - What’s Inflammation Got To Do With It?

Jan 29th, 2020 33m 32s

Is it really about calories vs. calories out? Is our weight mostly, or solely, affected by calorie consumption or is weight gain/loss regulated by other biological factors? Join Lana as she gives a quick update on her 100 day Live Your Best Lif

Ep 008 - Paleo, Plant-based, and Keto. What Food Plan is Right For You?

Jan 20th, 2020 34m 35s

We’re deep in the month of January and New Year’s Resolutions. Join Lana as she shares how she survived the holiday craziness without gaining weight AND if she decided to make any New Year’s Resolutions. In this episode, Lana also shares a rece

Ep 007 - How Old Habits and Anxiety Kill Wellness Goals

Jan 15th, 2020 28m 14s

How often do you get started on your wellness goals, meal prepping, meditating, etc when you all of a sudden hit a wall of despair and negativity? Things aren't turning out like they were supposed to, you'd rather eat an entire cake than the ca

Ep 006 - Is It Really About the Food? Growth vs. Fixed Mindset

Jan 12th, 2020 21m 29s

When making changes and wanting to live a healthier life, a lot of emphasis is placed on nutrition and exercise, but what if living healthier isn’t really about what we put in our mouths? Join Lana as she explains how her 100 Day Live Your Best

Ep 005 - The Weight of It All and 100 Day LYBL Challenge

Jan 5th, 2020 28m 30s

It’s been a frustrating week! Join Lana as she recaps what Rethinking Wellness is all about AND her recent setback. If her wellness journey isn’t really about the weight then why do scale fluctuations and….. GAINS affect her mindset so much? Tu

Ep 004 - Change is a Process, Not an Event!

Dec 29th, 2019 25m 45s

Wouldn’t it be nice if change was a one time deal? You simply had to make the change once and that was it? Join Lana as she talks about how her past couple weeks have gone with family in town and a holiday to navigate. Lana has made changes but

Ep 003 - What’s Important? The Goal or the Process?

Dec 23rd, 2019 27m 8s

Are you generally a goal-oriented person or a process-oriented person? And what does that have to do with wellness? Join Lana as she talks about how her nutrition plan became overwhelming and she was trying to figure out why. She realized she w

Ep 002 Are You Living Your Best Life?

Dec 23rd, 2019 21m 57s

Living one's best life, what does that mean? How does that translate to your life? Catch up with Lana on how her Wellness Plan is going and how a camping trip revealed the undercurrent feelings of fear that runs through her life. Tune in to hea

Ep 001 - Living the Healthiest Life You Can Actually Enjoy

Dec 16th, 2019 32m 18s

Join Lana as starts her journey to figure out what health looks like for her. In this episode Lana talks about her past diets, LapBand surgery, losing 100lbs after her LapBand is broken, gaining all the weight back, joining the body positive mo

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