On this episode, I chat with Kay on all things mixed-modal fitness, from why, the how, and the results we both got from it. We also talk about how Kay got into the fitness industry in the first place along with heaps of topics surrounding perso

EP68. Sky Elizabeth

Jul 14th, 2020 55m 34s

In this episode, I talk with Sky Elizabeth on: long term versus short term fat-loss, nutrition coaching, why your nutrition plan may not be working, coaching through barriers and a lot of nutrition gems.Sky Elizabeth is a nutrition coach for sp

EP67. Miriam Rehman

Jul 4th, 2020 53m 31s

About Miriam, Miriam has been involved in Fitness for over 7 years, prior to that she was living a super busy super successful life in the Film Industry working with some big names. She turned her life around and got into coaching in the year 2

EP66. Taylor Schroeder

Jun 27th, 2020 42m 9s

Taylor has been an athlete her whole life - she grew up playing softball and doing gymnastics. When Taylor lost college athletics - she lost her identity. During that time Taylor battled depression, anxiety and eating disorders. Fitness and nut

EP65: Liam Faulkner

Jun 12th, 2020 1h 30m

RPE, Alignment of training and nutrition, Travel and more. Here we get into an array of topics from fitness to lifestyle to travel, we chat about how Liam initially found himself getting into the fitness industry and being an expert in the fiel

EP64. Competing in Bikini, Gut Health and Coaching w/ Liana Cardoso

Jun 4th, 2020 44m 35s

Liana Cardoso is a Holistic Fitness coach with her expertise being lenient towards women, her talents as a coach are expressed through this podcast where she shares insights into how she looks at all areas of Health as opposed to just body comp

EP63: Aaron Caton

May 14th, 2020 55m 58s

Here myself and Aaron get into a list of topics surrounding Neuro-plasticity, Mental Health, Career of a Personal Trainer, Facebook / Social Media algorithms as a whole and a list of more.You can reach out to Aaron over at:IG: @aaroncatonfitnes

EP61: James FitzGerald on How to Manage Training and Nutrition around Ramadan

May 5th, 2020 54m 14s

Here I had James Fitzgerald on the podcast to solely discuss how to manage training and nutrition during the season of Ramadan.You can further reach out to James over at:email: [email protected]: @jfitzopexYou can reach out to me over

EP62: Mike Kesthely and Jamie Granville Part 2: Anti-diet, Should you get Lean? and the Coaching Profession

May 5th, 2020 1h

Part 2 of the podcast with Mike and Jamie. Here we carry on from the previous conversation. Topics include: Getting Lean along with the Pros and the Cons, the Anti-Diet movement, the coaching profession, and more.You can reach out to both, Mike

EP60: Mike Kesthely and Jamie Granville Part 1: Coronavirus, Dopamine, Rhythm.

Apr 11th, 2020 1h 7m

Topics included: Coronavirus, Making the most out of the new time we all have available, how to still have structure amongst the chaos, sleep/wake cycles, social media, dopamine and more.Instagram Handles:@mikedynamic@[email protected]

EP59: Kristine Andali

Apr 5th, 2020 1h 1m

Kristine Andali is a 4x CrossFit Games Regional Competitor and the owner of KA Nutrition. Here you'll learn more about Kristine's journey as an athlete and a coach.You can find Kristine over at:Instagram: @kristineandaliPodcast: Elevated3d Proj

EP58: Jamie Granville

Mar 28th, 2020 1h 44m

In the podcast we touch upon topics including: aligning nutrition and exercise to behaviours, how to start in the fitness industry, what the client AND the trainer can both do to serve better to each other, we also talk about RPE and the whole

EP57: Mike Kesthely and Sam Smith

Dec 19th, 2019 56m 6s

In short, topics discussed: OPEX, Exponential Returns, Identifying as an 'ex' high-performer / Athlete, whether to chase balance, Bad coach or Bad client? Career advice and an arsenal of other things fitness related but MOSTLY Non-Fitness relat

EP56: Phil Williams

Dec 15th, 2019 1h 8m

This Podcast with Phil Williams entails Client Anatomy, the Role of a Coach, Indecision, The Lens through which people view Fitness, High-order priorities and aligning program and nutritional prescription to that, Looking into things that excee

EP55: Sam Smith on TheBigDawgs

Dec 7th, 2019 1h 5m

Sam is the Head Coach at TheBigDawgs. He's someone that enjoys coaching athletes who are seeking to compete in the Sport of Fitness at any level and writing programming that aligns with all aspects of the athlete’s life so that they can maximiz

EP54. James FitzGerald on Training and Nutrition to Support Mental Acuity

Nov 20th, 2019 42m 11s

James FitzGerald is the founder of OPEX. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has

EP53. Brianna Lamb on Building Trust as a Coach

Nov 14th, 2019 53m 43s

Brianna Lamb is a two time CrossFit Games Regionals Affiliate Competitor and former NCAA All-Conference Division 1 Rower. Brianna grew up in Marin County and began her athletic journey at a young age, playing basketball and swimming at a nation

EP52. Jim Crowell on the Business of Coaching

Oct 28th, 2019 42m 6s

Jim Crowell loves doing two things over all else….Building businesses and mentoring coaches and business owners to enjoy inspiring, fulfilling, and successful careers.This podcast served as an eye opener for myself in regards to the coaching pr

EP51. Carl Hardwick on Balanced Fitness, OPEX and Program Design

Oct 20th, 2019 38m 35s

OPEX COO Carl Hardwick has dedicated his life to health and fitness and becoming the most effective coach whereby he worked along with the best in the industry including Charles Poliquin and then was introduced to the founder of OPEX James Fitz

EP50. Marcus Filly and George Lloyd

Mar 20th, 2019 51m 10s

Another group podcast with two incredible people: Marcus Filly and George Lloyd.Coming to the completion of the Awakening Training Series (ATS) program, I converse with Marcus Filly, the creator of Revival Strength, on what inspired him to crea

EP49. Mike Kesthely and Chrissy Barron

Mar 10th, 2019 1h 28m

Something new to the podcast, a group podcast and what better to start off with Mike Kesthely and Chrissy Barron.Firstly, I loved this one. We discuss ideas from wasting time, how to build trust as a coach, lessons learnt from working with peop

EP48. Vanzell Kirks III

Mar 3rd, 2019 50m 11s

You can reach out to Vanzell Kirks III at:Instagram: @innerobserverYou can reach out to Myself at:Instagram: @ir.tazaAn array of things in this podcast between today's guests' experience in the military, how daily meditation changed his life an

EP47. Knowing What you don't Want with Mike Kesthely

Feb 19th, 2019 58m 39s

Knowing what you want is just as important as knowing what you don’t want. You learn what you want by learning what you don’t want. Here’s another podcast with one of the most genuine people I know who actually isn’t a stranger to the podcast s

EP46: What it's like for a Bikini Competitor with Summer Dawn

Feb 13th, 2019 51m 15s

An array of gems within this podcast with Summer Dawn, a bikini competitor with an incredible mindset doing an array of things equally as amazing. We talk about balancing goals with university, having an outlet and craving a lifestyle rather th

EP45. Nootropics, Food-selection and a lot more with Brittany Ford

Feb 7th, 2019 44m 47s

A talk all about Focus on the fields of intermittent fasting, food-selection and volume and Nootropics. We talk other things including culture, the 4-day work week and an array of other things. Brittany is currently studying to be a registered