This episode is a personal voice note that I sent to my good friend Ida (@thechillingtherapist on Insta) about Peace vs. Happiness and if lack of peace is an indication that you're on the "wrong" track. In this episode we discuss: if peace is a

Ep. 85: Inner Child & Procrastination: A Healing Strategy

Jan 14th, 2024 20m 57s

In this episode I talk about how I treat procrastination (spoiler: 98% of the time I just accept it and trust it, but I have specific guidelines for how to suss out that 2% of the time where I need go against my tendency to procrastinate). I al

Ep. 84: Early Life Trauma Healing with Theresa Piela: Connecting Mindset to Physical Health, Emotional Eating, Weight and Trauma, Chronic Illness, Mystery Illness, EFT Tapping

Jan 6th, 2024 1h 17m

Theresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life trauma.Theresa is an EFT Practitioner who specializes in Early Life Trauma and Chronic Illness. She was bed-ridden at one

Ep. 83: Healing The Nervous System with Mattalynn Odgen

Dec 24th, 2023 1h 25m

Mattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less on diet and more on the nervous system.Mattalynn is currently practicing DRNS (dynamic neural retraining system) to heal trauma &

I Can Eat Whatever I Want And No More Chronic Yeast Infections! How I Got Here

Dec 10th, 2023 44m 17s

After so many years I've finally created my perfect diet, which is really not a diet at all. I can now eat whatever I want without negative impact to my health, and no longer experience chronic yeast infections. I tell you how I got to this pla

Alpha Males & Insecurity: Is Jealousy Healthy, What Are Signs Of An Unhappy Girlfriend, Are Men More Likely To Cheat, Should You Worry About Body Count, Traditional Gender Roles

Jul 14th, 2023 1h 51m

Nick comes back on another episode to discuss: why a girlfriend wanting to go to the club is a red flag, why men don’t want their women to dress sexy in public, did men have a tendency to cheat, how to tell if you’re a placeholder boyfriend, do

Trust Yourself With Brynn Powers: Homeschooling, Detox and Die Off, How To Follow Intuition, Traditional Gender Roles, Chronic Illness, How To Know When A Diet Isn't Working For You, Stay At Home Mom

Jun 23rd, 2023 1h 48m

Brynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition, what signs to follow to know if a diet is working for you or not, gaslighting in the diet world, what intuitive eating is, if a diet

A Primal Farm With Adam Ambrus: Healthfully Farm, No Salt Sourdough Bread, 100% Grassfed Milk, How To Get Your Animals To Trust You, Building A Farm From Scratch, Raw Milk as Fertilizer, WAPF

Jun 10th, 2023 1h 49m

I interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal farming principles and serve the Primal community with the best quality foods on the planet.Adam and I talk ab

Ep.78 - Raw Primal Family of 5: Homesteading, Breast Implant Illness, Raw Desserts, Healthy Playtime, Homeschooling, Weston A. Price, Raw Meat, Flexibility in Parenting, A Journey To Healing

May 19th, 2023 2h 10m

Kristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the primal diet as a family! Kristen shares her experience with Breast Implant Illness and how that was a gateway into the health and

Raw Primal Couple & Baby! Free Birth, A Raw Meat Diet, Natural Parenting Techniques, Is Weed Healthy

May 5th, 2023 1h 23m

I talk with Carson & Brietta, a couple who have been on the raw primal diet by Aajonus Vonderplanitz long-term, and who are having a baby who will be raised with raw primal values! In this episode we talk about: how Carson and Brietta met, what

Ep. 77 - Gender Roles With Nick Caputo: What Men Vs. Women Want In the Bedroom, Semen Retention, Hormones, Urine Therapy, Why Men Are Protective And Is That Toxic, Testosterone Deficiency, Dating Tips

Apr 28th, 2023 1h 59m

Nick Caputo, Male hormone expert and founder of the Top T Natty Cycle Program, joins me on this episode to discuss: Good combinations of Fruit juice & raw milk, What does it mean when a man gets angry after sex/orgasm, Urine Therapy internally,

Attracting The People Who Believe In You With Alexandra Stephens: Starting An Interior Design Business While Juggling A Marriage And Motherhood, Keeping A Strong Mindset About Belief In Yourself

Apr 21st, 2023 46m 34s

In this in-person episode, Alex and Em talk about: How Alex went from packaging design to being a stay at home mom to adding on her interior design business, Alex’s family ties to artistry and furniture and fashion, Emily’s future traveling pod

Meatitation with Matt Quinn: How The Raw Meat Diet Put His Alcerative Colitis In Remission & Healed His Acne, Lucid Dreaming, Conspiracy Theories In The Media, Manifestation

Apr 14th, 2023 1h 34m

Matt Quinn, host of the Meatitation Raw Primal Podcast, joins me on this episode to talk about: How matt fixed his ulcerative colitis and went into remission, how he got off meds, how he gained weight, the SCD diet, the GAPS diet, paul saladino

Ep.74: Captain Peter Frank & River: Canoeing & Unicycling Expeditions Around The U.S., Diet Dogma, Manifestation, Following Your Intuition, The Karmic System, Trusting Yourself

Apr 8th, 2023 1h 41m

Captain Peter Frank & his cat River have been canoeing the 10,000 islands of Florida and are now headed up the east coast. Peter & Em discuss in this episode: riding a unicycle across the u.s. to raise money for the beacon house, traumatic brai

Ep.73 - EMDR & Somatic Therapy with Aileen Batista Bohn: Being Mormon, Meat in the Dominican Republic, Solution Focused Coaching, Allowing Yourself To Pause In Order To Heal

Mar 31st, 2023 1h 37m

Aileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for the UN and being a fitness instructor to now being a licensed therapist, being multilingual, being in thera

Ep.72 - Controversial Stuff With Joey Schwartz: Becoming More Confident & Trusting Yourself, Are Looks The Only Thing That Matters In Dating, Are Humans Naturally Monogamous, Raw Primal Diet, Feminism

Mar 24th, 2023 1h 36m

Joey Schwartz (@CarnivoreCamaraderie on YouTube) joins me on this episode and we talk about: What the primal diet looks like for Joey, how mindset plays into health, how if we feel good about the food we eat we have less food sensitivity, the

Ep.71 - We Want To Live With Zara Milan: Managing The Symptoms Instead Of Curing The Root Cause Of Health Issues, Making Detox Symptoms Easier, Recipes For The Raw Primal Diet, Connecting With Family

Mar 17th, 2023 1h 48m

On this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo & radiation, managing the symptoms instead of curing the root cause of health issues & disease, detox symptoms, wh

Ep. 70 - Jay Morgan: Dispelling Divisiveness, Transitioning From Female To Male, Finding True Authenticity, Transformational Coaching, The Self-development Journey, Your Somatic Being

Mar 10th, 2023 1h 37m

Talking with Jay Morgan, Queer life coach & somatic practitioner, about: why sarcasm can come from an imbalanced place, the joy in complimenting others, what it was like to transition from female to male, having top surgery and how that’s diffe

Ep. 69 - A Salt Free Life with Ben Holmes: Curing Bad Circulation In Hands & Feet, Hormone Health, Better Sex Drive & Performance, Lemon Instead Of Deodorant, Raw Egg Instead Of Shampoo & Conditioner

Mar 3rd, 2023 3h 42m

Ben goes deeper with us on his health transformation: We talk about how he cured his circulation loss in his hands and feet, how my eating disorder related to low circulation, how I raised my overall body temperature to be less cold all the tim

Ep.68 - Hivemind with Ben Holmes: At-home Cheesemaking, Dream Interpretation, Likeminded Community, Give & Take With Nature, Signs From A Higher Energy Source, Can We Actually Destroy Nature

Feb 24th, 2023 2h 57m

Trying keto, trying high carb to gain weight and then eventually how he stumbled upon the Raw Primal Diet, cheesemaking by spitting into a jar of milk, Ben's approach to eating raw meat, consistency with people's experience being drawn to eatin

Ep.67: Finding Childhood Again With Boban Simic: What Does Being A Narcissist Actually Mean, MMA Fighting, Is Movement & Time Real, Transhumanism, Primal Living, Are We God Or Is God Outside Of Us?

Feb 17th, 2023 1h 41m

Boban Simic joins me on this episode to discuss: if monkeys avoid eating fiber, digging for clams in the dirt and making ceviche in Costa Rica, raw meat diet, raw primal living, oysters, not eating salt, how Boban was an MMA Fighter and why he

Ep.66: The Energy Of Resilience with Dime & Regal: Business Mindset, Eternity Bracelets, How To Not Quit, Custom Wedding Bands, Creating Success As An Entrepreneur, Keep Going, Abundance Mindset

Feb 10th, 2023 1h 35m

On this inspiring episode interview the owners of my favorite jewelry store, Dime & Regal. Courtney Jones & Samantha McIntosh talk with me about: finding solutions during hardship, how they bounced back after their storefront was damaged in a f

Ep. 65: Eat Raw Meat with Eat Raw Meat: Eating Moldy Berries to Heal, Lymphatic Baths with Raw Milk, Removing Tonsil Stones, Living in Thailand Taiwan and Nepal, Censorship on Social Media, Iridology

Feb 3rd, 2023 3h 12m

Ex-TikToker & Current YouTuber EatRawMeat talks with me about: Anonymity in the Raw Primal Diet World, censorship over raw meat and raw animal products, what gets people banned from social media, why some people get taken down on social media a

Ep.64: A Food Forest With Logan Cowan: Permaculture, Forest Raised Pigs, Self Sustaining Regenerative Cycles, Silvopasture, How To Build Back The Soil, Sustainable Farming, Composting, No-Till Farming

Jan 20th, 2023 2h 25m

Logan Cowan is a permaculture food forest rancher & advocate for self sustaining regenerative cycles. He's 18, and lives in upstate South Carolina with his partner Jolie who joins us and the end of this episode! Logan & Jolie have built a perma

Ep. 63: EFT Tapping for Physical Health: Theresa Piela: Food Freedom, Healing Through Brain Rewiring, How To Relate To Loved Ones, Changing Your Mindset, Staying Present, The Nervous System Vs Food

Jan 13th, 2023 1h 44m

Today's guest is Theresa Piela and we have a cutting-edge conversation about how Theresa built her self up from crippling health, how she used EFT (emotional freedom technique) Tapping to physically heal and gain Physical Health, Food Freedom,