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Jim Lucas
Self Help Sat NavEpisodes
Jim Lucas
Self Help Sat Nav
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In this forth episode of the Reinventing Your Life mini-series, Jim explores a life trap called Mistrust.Mistrust centres around the expectation that others will let you down or harm you. Based on previous experiences, you carry the mistrust l
In this episode, Jim Lucas, talks about how to use the power of cognitive defusion to unhook from fear and move forward through stress.
In this episode, Jim shares some thoughts on the experience of feeling suicidal. My intention was to write something that might help if you feel like killing yourself. It's important to seek help, and you've probably heard that message before.
Jim speaks to teacher, Lauren Porosoff and Therapist, Jonathan Weinstein about how they use self-help in their personal and professional lives. Drawing on Acceptance and Commitment Therapy (ACT), they talk about how to get around their mental o
Jim talks about what to do if you're feeling depressed. Should you see a Doctor? Are you already taking anti-depressants.Do anti-depressants work? Listen to this episode to find out the finer details and figure out what you think is best for
In this episode, Jim Lucas talks to Dr Ray Owen author of Living with The Enemy and Facing the Storm.Ray talks about how he maintains direction by focusing on what matters most across different situations.
In this episode, I interview Psychologist Aisling Leonard Curtin about how she uses self-help in her life.We talk about how she uses mindfulness to engage with the life she wants to build. She refers to being more aware of how she might avoid
In this episode, Jim interviews psychologist Mike Sinclair. Mike tells a story from his professional life of a client who he has helped a grieving husband. He was struggling with his wife's terminal illness and caught up in a blame story.If yo
Jim Lucas builds on the first two parts in this episode by exploring the failure lifetap. We take a closer look at the Young and Klosko Self Help book, Reinventing Your Life.Having a Failure lifetrap means you fear failure and see yourself as
In this episode, Jim talks to author John Forsyth. John wrote The Mindfulness and Acceptance Workbook for Anxiety. They discuss his book and the impact it had on its readers. John recalls a long-term anxiety sufferer who had tried Cognitive B
In part two of the reinventing your life mini-series, Jim Lucas discusses the Abandonment Lifetrap.The fear of abandonment is a strong persistent fear that everyone will leave you. Due to a history of abandonment or instability, you can become
Do you get stuck in the same patterns? Would you like to break free from your bad habits? Lifetraps or repeatable patterns often appear in relationships, work, health and well-being. Jim introduces you to this approach using the brilliant self
In this episode of Self-Help Sat-Nav, well-being specialist Jim Lucas explore mindfulness in the 21st century. Jim considers how and why mindfulness has become so popular in the Western world. There are so many apps to choose from, but where d
Listen to my interview with Acceptance and Commitment Therapy (ACT) trainer, therapist and supervisor Joe Oliver.Joe is a Clinical Psychologist based in London, UK and runs an ACT training organisation called Contextual Consulting.Activate yo
Many people feel alone and unloved due to an emotional deprivation life trap. Listen to Jim's analysis of Reinventing Your Life by Young and Klosko.
Are you your worst critic? Do you label yourself in negative ways? Dr Mary Welford is the author of The Compassionate Mind Guide to Building Self Confidence in 2012, Compassion Focused Therapy for Dummies in 2016 and is currently writing a c
What thoughts and feelings get in the way of your helpful habits? How do you stay motivated when behaviour change is so hard?Therapist and trainer Benji Schoendorff teach you how to complete an ACT Matrix.Grab an A4 piece of paper and pen to
Do you struggle with exercise? Does your motivation come in waves? Do you get caught up with thoughts that you can't be bothered? In this episode, your host Jim Lucas talks about how to get motivated and stay committed to an effective exerc
What is Self-help? Can it help? What sort of problems does it help you solve?The Self-help industry is enormous, which is a double-edged sword - there is a lot to choose from, and there is too much to choose from. How do you know what works
Find some calm with just 10 mins of Mindfulness Mindfulness isn't new. It might even be as old as horses. What works isn't about finding the latest and shiniest new thing. What works is about what has been tested over time and been shown to mak
Using Self Compassion to turn your inner critic into your biggest supporter I am speaking with a blog writer, an author and founder of #365daysofcompassion, which is an online global community of people sharing thoughts, reflections and informa
Are you addicted to sugar? Do you like sugary foods? Who doesn’t? Do you struggle to control your intake of chocolate, biscuits, cakes or sugary drinks? Do you ever wonder if you’re addicted? In this episode, I speak with Dietician, Sheri
The CBT Journal Project – Taking control of your health and long term condition The Department of Health tells us that 15 million people in UK suffer with a Long Term Condition (LTC). Long term conditions or chronic diseases are conditions for
Let’s Stop using Self-Help to overcome our suffering A Conversation with Patricia Murphy Welcome to Episode #26. In this episode, I get the pleasure of speaking to a lady who’s not afraid to speak her mind. She qualified as a Mental Health Nurs
How to reduce the stress of a heavy workload in a fast-paced work environment In episode #25 of Self-Help Sat-Nav, you'll discover the forces of oppression that make you work so damn hard all the time. Sources of oppression, whether they're oth
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