Forget the traditional family dinner. It’s not working for everyone. But there is a secret to building those family bonds over food. Try these tips to make mealtime a feel good time.

Share a Meal to build deeper connections at work

Dec 20th, 2023 13m 27s

Let’s talk about professional growth and how that happens over breaking bread. It’s better than the golf course.

I ate at McDonalds for 30 days. Here’s what happened.

Dec 13th, 2023 17m 3s

I ate at McDonalds for 30 days. Here’s what happened.In today’s Share A Meal podcast I reveal the truth about eating at McDonalds for 30 days. Do you want to learn more? Go to my Instagram @mcdonaldstudy which documents my experience.

Dr. Nyree's Journey To Share A Meal

Dec 6th, 2023 29m 22s

I was a dieter and had bad eating habits. This is my journey to Share A Meal. This is Dr. Nyree, in this podcast I talk about my journey with food. It was a roller coaster that included cultural stressors (being Armenian), family habits, and f

Overcoming Disordered Eating and Transforming Your Relationship with Food, Body, and Training with Amanda Sobhy

Aug 16th, 2023 39m 19s

In this episode, Olympian Amanda Sobhy shares their personal journey of overcoming disordered eating and changing their relationship with food, carbs, and their body. She reveals the transformative power of creating a food calendar and how it p

Meals As A Team with Jesse K. Wright

Aug 9th, 2023 1h 4m

Food creates connection and builds a commonality with others. Sharing a meal sparks conversation and bonding. Food gives you the opportunity to engage with others. This week, Dr. Nyree invites Jesse Wright to the podcast to discuss fostering th

From Mind to Plate: Enhancing Athlete Nutrition Strategies with Jesse Engelbrecht

Aug 9th, 2023 1h 4m

Sharing a meal is a fantastic way to foster connection and build bonds, however as an essential part of the livelihood of professional athletes, Food & Nutrition are topics that need to be taken seriously and handled with care. This week, Dr. N

Fueling Success: Nourishing Executives for Peak Performance with Emily Lucking

Aug 2nd, 2023 42m 39s

Sharing a meal is well known to bring business professionals together, but many top-level executives are too busy to put the necessary focus on their nutrition. Allowing food to be dictated mindfully instead of hastily is key to maximizing func

The Hidden Benefits of Team Meals Beyond Food with Dr. Jarrod Spencer

Jul 26th, 2023 38m 16s

Sharing a Meal with a large group, also known as the “Team Meal” is standard practice for professional sports teams around the world. While important, the value of the Team Meal goes well beyond the nutritional elements. This week, Dr. Nyree in

Nutrition Starts with Your Mouth: Insights from America's Integrative Dentist

Apr 26th, 2023 39m 28s

What happens in your mouth is connected to your well being. This week's guest is Dr. Pascal Nguyen, America’s Integrative Dentist, takes a unique approach to treating the common ailments you can’t seem to get rid of — he treats the body directl

Fueling Professional Footballers with Chef Rachel Muse

Apr 19th, 2023 36m 58s

This week Dr. Nyree invites on Rachel Muse, Private Chef to Premier League Footballers and high net worth clients. Rachel shares her perspective on using food as a tool for fuel and performance. As a professional and personal private chef, Rac

Putting An End To Food Myths: 5 Dietitians Discuss

Apr 12th, 2023 48m 25s

Nyree invites a group of trusted Dietitians in her circle to Share A Meal for a candid discussion on the common myths and misconceptions around food and nutrition.What you will learn:Learning what your body needs and how that may differ fr

How Can You Share A Meal?

Apr 5th, 2023 8m 7s

Nyree shares the benefit of sharing a meal, whether it be literally of figuratively. Sharing a meal is a fast track method to enjoying a meal everyday.Performance is improved by nutrition. Dr. Nyree shares her method of sharing a meal for bette