Shawna Scafe, Professional Counsellor
Simple on Purpose | Intentional Living and ParentingEpisodes
Episodes of Simple on Purpose
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Our relationship to 'enough' can show up in all the areas of our life. Whether we struggle with discomfort, self-worth, setting limits, or offering ourselves more - we all can consider how the concept of 'enough' and 'sufficient' can play out i
The most common question I get is "how do you balance motherhood, life and work?". We are all seeking to have more balance in our daily lives and make sure we get everything done. In this episode, I share my struggles with having a toddler and
The most common question I get is "how do you balance motherhood, life and work?". We are all seeking to have more balance in our daily lives and make sure we get everything done. In this episode, I share my struggles with having a toddler and
There are seasons in life where we feel like we have lost ourselves, especially in motherhood. We might feel stuck and like we aren't enjoying our lives. I want to talk to how we can move 'away from pain' or 'towards pleasure', and some simple
I am going to stop spreading myself thin across the internet, and I am launching a member community in Patreon called the Life on Purpose Community. I chose this name because I want one of the overall goals of this community to be nurturing YOU
Negative self-talk can our work-life balance or ability to manage parenting challenges. In this episode, Shawna Scafe, Counsellor and Coach, discusses how to identify common cognitive distortions and challenge them to help rewire your self-talk
As a way to celebrate 200 episodes and 5 years together, I asked listeners for their questions on any topic. In this episode, I'm answering questions on the most important question to ask when decluttering, abundance vs scarcity mindsets, mothe
How we talk to ourselves matters. I was asked to share an episode on positive self-talk and want to open up with a review of the common mindset traps (cognitive distortions) we can have. By noticing these cognitive distortions we can better und
What does it mean to live on purpose? This is a question I get from listeners who want to live intentionally but aren't sure how to apply it to daily life (as a mom, because mom life has a lot of urgency and autopilot wrapped into it). I want
This is part 2 of the situations that can feel tough around the holidays. We explore how we deal with grief, family dynamics and clashes and ways we can take care of ourselves and look for ways to enjoy what is available to us. Tips from a coun
I asked listeners to share the tough scenarios they expect to encounter during the holidays and Christmas. I will start with Part 1, going through the themes of scenarios and sharing an idea on a shift you can try to make this season, from a co
A major hurdle that many of us moms to rest is the underlying belief that we need to 'earn our rest'. In this episode, Professional Counsellor and mom of three unpacks how this belief impacts our abilities to rest well, our relationships and ou
Do you ever find yourself trying to rest or relax and get this nagging voice telling you that you are being lazy? As moms, this can be a nightly experience, when we finally get the kids down and would like to unwind. Instead, our R&R gets hijac
Words are incredibly powerful, they can communicate exactly what you are thinking, feeling, wanting, needing, in sometimes as little as a single sentence. But that only works when we understand ourselves and have the vocabulary necessary to nam
We live in an audience-performer culture it is hard to know which decisions we are making for ourselves and which ones we are making for others. What you buy differently, how would you spend your time differently, how would you be differently w
When we think about the motivation we have to take action, we can sometimes take action that is more passive. The type of action that feels productive but doesn't quite move us in a forward direction. This concept from Brooke Castillo contrasts
This is part two of a two-part series about planning your day. If you haven't listened to part one (episode 189), I highly recommend you do so and then come right back to listen to this one. Join me as I guide you through a typical day in my li
This is part two of a two-part series about planning your day. If you haven't listened to part one (episode 189), I highly recommend you do so and then come right back to listen to this one. Join me as I guide you through a typical day in my li
189. Prioritizing the day: if everything matters nothing matters and how to apply this in motherhood
Planning your day, week, month, even year is a great way to stay organized and on top of life, but it can become overwhelming and cluttered very quickly if you are not careful. When we plan without intention, and without knowing what the import
How has social media shaped our culture and expectations around motherhood? As moms, we often turn to our phones for a sense of community. Being online can be a great way to keep in touch with old friends, make new connections, or get inspirati
Coach, counsellor and mom shares on emotional awareness, the myth of happy, and how we can change our lives by learning to get better at feeling - instead of always chasing 'feeling better'Products recommended here may include referral lin
This spring I reflected on our finances and felt a sense of defeat over where I was vs where I wanted to be. I had to acknowledge aspects like lifestyle creep, inflation and inattention to contribute to this. This prompted me to ask the Simple
How are we told we SHOULD feel in motherhood, versus how do we truly feel in motherhood?We spend a lot of time and energy living in default emotions, while hustling to shift away from uncomfortable emotions and into more comfortable emotions.
I have gone from be an avid gym-avoider, unathletic, didn't even own a pair of running shoes, complacent with my health in many ways to someone who PRIORITIZES movement as a way to improve and maintain my sense of wellbeing. I want to share ho
I am a decades-long nightowl, but it doesn't always serve me well in motherhood. Some years ago I made 'sleep' my health goal (not becoming a morning person, but simply heading to bed earlier). I want to share the benefits of sleep and strategi
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