In this episode, I talk about the feeling of rejection, how it can cripple us and leave us feeling like a failure. I also mention the film 50 first dates, and if your listening on anchor, I play out with a little bit of Bronski Beat. Here’s the

Episode 23 - What is Counselling?

May 6th, 2019 28m 17s

In this episode we look at what is counselling, different types of counselling and what a person can expect when they first go to see a counsellor, for more info visit my website www.thirskcounselling.co.uk

Episode 22 - Anger

Apr 21st, 2019 22m 6s

CONTENT WARNING - In this episode we look at anger and the impact this can have on other as well as the individual, So be mindful as there may be distressing contentSome useful websites for you to look athttps://www.nhs.uk/conditions/stress-a

Ep 21 - Nostalgianauts

Apr 11th, 2019 25m 5s

In this episode we look at the past, relationships and connections and how they shape and impact on our lives through connections both frayed and repaired.

Episode 20 - looking at depression

Mar 31st, 2019 31m 10s

CONTENT WARNING - In this episode we look at depression including signs and symptoms and where to access help and support.Some useful websites.https://www.nhs.uk/conditions/stress-anxiety-depression/low-mood-and-depression/https://www.samari

Episode 19 - worry and anxiety

Mar 24th, 2019 36m 44s

This weeks episode looks at anxiety, particularly the difference between anxiety and worry. Talking about anxiety is important, as it helps break down some of the more irrational thinking.Here’s the show linkshttps://courses.lumenlearning.com

Episode 18 - Grief and Loss

Mar 17th, 2019 37m 40s

CONTENT WARNING - In this episode Paul explored grief and loss drawing on his own experiences. Looking at models of grief and loss and exploring some of the emotional struggles it brings. For further support and information, please follow the l

episode 17 ~ ADHD

Mar 10th, 2019 29m 57s

In this episode, Paul looks at ADHD https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/. https://www.tes.com/news/5-myths-about-adhd-we-need-dispel. http://www.th

Episode 16 - about addiction.

Mar 2nd, 2019 33m 48s

A very personal episode this week, please be aware of potentially distressing content. https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/. https://www.ukat.co.uk/drugs/drug-deaths-uk-infographic/.

Episode 15, lets Be ACTIVE

Feb 24th, 2019 16m 56s

In this episode we look at the 5th way to wellbeing, Be Active https://www.nhs.uk/conditions/stress-anxiety-depression/mental-benefits-of-exercise/ and remember the film Rocky. As an added reminder, check out the app https://mentalhealthpartner

Episode 14 - 5 ways to wellbeing- GIVE

Feb 17th, 2019 31m 42s

In this episode I talk about the benefits of giving your time to others and how it can help your wellbeing and also I take a look at the film ‘Pay It Forward’ as well as the work of a Thirsk Charity Holyrood House, check the links for more info

Episode 13 - Five Ways To Wellbeing- Keep Learning

Feb 10th, 2019 24m 18s

Today we talk about Keep Learning and look at how that can improve mental health and well-being, links to check out https://www.scienceish.org/. https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/.

Episode 12

Feb 3rd, 2019 30m 1s

Take notice. Looking at the 5ways to wellbeing https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/ check out more blogs on my website www.thirskcounselling.co.uk Have a mentally healthy day.

Episode 11 - 5 ways to wellbeing- CONNECT

Jan 27th, 2019 22m 3s

In this episode Paul looks at the 5 ways to wellbeing and how important it is to look after our wellbeing by looking at one of the ways, CONNECT, Find out more about the 5 ways https://www.gov.uk/government/publications/five-ways-to-mental-well

Episode 10

Jan 20th, 2019 15m 4s

latest episode looking at counselling, angling and a wonderful book.

Episode 9

Jan 13th, 2019 19m 8s

Last part of A Gentle Awakening chapter 5- Beginning to move forward. Email me any questions at [email protected] or tweet @t_counselling

Episode 8

Jan 5th, 2019 16m 38s

I’ve played with the format in this look at chapter 4 of A Gentle Awakening. And I mention the new novel by Delvin Nelson ‘The Devil Egg’ The Devil Egg https://www.amazon.co.uk/dp/1784654426/ref=cm_sw_r_cp_tai_aopmCbM9PCVPA

EPISODE 7 A Gentle Awakening chapter 3 - LOOK

Dec 30th, 2018 16m 24s

In this episode I talk about the third part of A Gentle Awakening where we LOOK and see. You can email me at [email protected] or @t_counselling

EPISODE 6. A Gentle Awakening chapter 2 - OPEN

Dec 24th, 2018 11m 22s

Second chapter from the ebook A GENTLE AWAKENING by PJ CULLEN available on Amazon or as a series of blogs on my website www.thirskcounselling.co.uk

A Gentle Awakening- Start

Dec 15th, 2018 11m 52s

Episode 5 is the first chapter in my ebook A Gentle Awakening, it’s talks about how we begin the process of change and you can read more on www.thirskcounselling.co.uk