Lily Weis
Sober Chick LifeClaimedEpisodes
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Have the holidays left you feeling used? resentful? overwhelmed? Did you loose ground on your health goals because you "had to" do so many things you didn't want to do? Lay the groundwork so next year is your best holiday ever by listening i
Can you believe it?!?? Both Lily AND Zoe are feeling lonely? Join us as we share what it feels like to us. How we got here. And how we're going to fix it. We adore hearing from you! Send us your questions, struggles, wins, andcelebrati
Embrace the SPARKLE! The Sober Chick Life is a sparkly one. We aren't afraid to shine bright, play, laugh, and dance before breakfast. Tune in and reignite your sparkle, even if it's been tucked away for ages. We adore hearing from you! Send
f you're feeling frustrated and disappointed with your lack of progress in improving your physical appearance and overall health, despite your efforts to exercise and eat well, then you are not alone! Many individuals fail to realize that the i
Listener Question: Why Do I Have Anxiety When I Drink and When I Don't Drink?Tune in and find out.We adore hearing from you! Send us your questions, struggles, wins, [email protected]
Strap in because somebody set Coach Lily and Zoe off! Listen in to find out what sets their hair on fire.We adore hearing from you! Send us your questions, struggles, wins, [email protected]
Get ready to:Unearth the need for a solid post-sobriety game plan for a lifetime of sober antics and unveil the secrets to keeping that alcohol free (aF) lifestyle intact.Learn the art of laying down sassy boundaries that'll back you up in the
Listener's question: What to do about non-stop worry?!?For those of us who used alcohol to try calm our worrying monkey brains, what can we do instead? What really works instead of kicking the worry down the road a few hours? Listen in for
Does this sound familiar? Have you been told that the key to finding fulfillment in life is through alcohol? But have you ever felt the pain of constantly relying on alcohol to cope with discomfort, only to find yourself feeling empty and unful
Questions? Concerns? Ideas? We want to hear them! [email protected] coaching with Lily or Zoe make your freedom journey easier? Same deal, [email protected] adore hearing from you! Send us your questions, struggles
In this episode, we're dishing out the secrets to:🌟 Discovering the incredible power of connecting with your body's physical sensations for a happier, healthier you.🚀 Breaking free from society's obsession with intellect and appearance by emb
And today's star on our show? None other than the fabulous Fran!Fran is a dynamo known for her resilience and flair for reinvention. With a personality as vibrant as her venues, she's left an indelible mark in the hospitality world. But benea
This is such a great story I wouldn't dream of spoiling it with a description. You'll just have to dive in and hit that play button!To learn more about Sweetheart-Sexy Santa - Ian : www.hundredpercentproof.comAs per our tradition of keeping th
Get ready for a heartfelt exploration in the realm of "Does this mean I can never drink again?" Or maybe we should ask, "After I learn more, will I ever want to drink again?" Cue the thoughtful nod because that's where the journey takes a meani
Feeling like you're stuck in a tug-of-war with your own progress because of self-sabotage? 🤹♀️ Imagine this: procrastination playing peek-a-boo with your ambitions, and impulsive decisions crashing the party of your big dreams. Don't fret, m
We answer a question from a listener today: Why is it hard to imagine being happy without alcohol? We're calling the episode: "Unleash Your Inner Joy: Ditching the Booze Illusion" 🌈 Buckle up for a wild journey of joy discovery where
We adore hearing from you! Send us your questions, struggles, wins, and [email protected]
We start with 24 hours after your last drink: you might feel withdrawal symptoms: feeling low, anxious, snappy, nauseous and tired. But 48-72 Hours after your last drink….. You should no longer feel any hangover side effects, and blood sugar l
Listen in as Jen gets vulnerable with us by sharing the moment she knew it was time to put the alcohol away and find her joy. She used to describe herself as a 15-time Iron Man, tri-athlete coach, and author. Now, with alcohol freedom in plac
The wonderful thing that plays in our favour is that the brain doesn't know the difference between reality and fiction, making visualization an incredibly effective tool! Here we talk you through how to reassure your brain by pretending you've
What is healthy anger anyway? How do I know if I have healthy or unhealthy anger? How can I calm myself down when I do get angry?And how do I cultivate it?Let's just have a quick peek at this: Healthy anger means observing and experiencing ange
Emotional vulnerability, e.g. putting our hands up in class, reaching out for help, voicing our opinion, is more often felt as anxiety about being rejected, shamed or judged as inadequate. We are literally afraid that if someone finds out who w
Naltrexone with The Sinclair Method? Is it good? Evil? Effective? How does it work? How much does it cost?Our special guest, Brian Noonan, founder of https://www.sinclairmethod.org/, answers all of these questions and more. Join us to fin
Hearing anyone's story and knowing from experience how brave and vulnerable it is to tell and share makes us feel so blooming grateful for Ed, so thank you for being amazing by contributing to helping people live the lives they really want. In
What happens to unchecked anger? Or repressed, internalized anger? And what do you mean by benefits? How can there be benefits to being angry?! Would you believe us if we told you that anger builds our self-esteem and self-image, allows for pro
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