Jordan and Brendan Holmes discuss the importance of establishing a clean diet to fuel you body during workouts and eliminate metabolic adaptations. A clean diet consists of a balance between healthy carbs, protein, fruits, vegetables, and some

#10 - Hydration and Quality Sleep: Two Critical Areas Overlooked in Health and Fitness

Aug 17th, 2021 58m 19s

In this week's episode, Jordan and Brendan breakdown the extremely important benefits proper hydration and quality sleep can bring to your fitness journey. These benefits will not only make you feel better at work and throughout the day, but t

#9 - Adversity: Understand it, Overcome it, and Grow from it!

Aug 3rd, 2021 48m 8s

Adversity has a way of showing up at the worst time and when we least expect it. Sound familiar? Has adversity thrown a wrench in your life, career, fitness journey, or wellness goals? Jordan and Brendan breakdown how you should understand adve

#8 – How to Enjoy What Life Has to Offer While Living a Healthy Lifestyle!

Jul 20th, 2021 54m 47s

Do you ever feel guilty when fun things come up just because you believe you can’t stray away from your routine even for a day? Most people focused on living a healthy life have been there, but that doesn’t mean you have to say no to every fun

#7 - How Establishing a Meaningful "Why" Will Help you in Life and Fitness!

Jul 6th, 2021 53m 40s

What is your “why” and is it actually meaningful to you? If your “why” isn’t getting you out of bed in the morning and keeping you up late at night, you should consider evaluating your “why”. Jordan and Brendan discuss why establishing meaning

#6 - How to Re-establish Your Routine When You Start Skipping Workouts or Meal Prep

Jun 22nd, 2021 54m 43s

Ever had life throw you a curveball that got you off-track with your normal workout and meal prep routines? Did that curveball cause you to step out of the batter's box and skip multiple sessions? If you have, then that is 100% normal because

#5 - Breaking Down Common Recovery Practices and 5 Popular Tools for Effective Recovery

Jun 8th, 2021 55m 8s

Ever worked out and been extremely sore for the next couple days? Well unfortunately, Jordan and Brendan can't completely eliminate that for you, but they do breakdown various recovery practices that you can leverage to reduce that level or so

#4 - Meal Preparation Routines and How You Can Develop Your Own Routine Today!

May 25th, 2021 57m 30s

Preparation and planning is king! Jordan and Brendan discuss their own meal planning and preparation routines and how they developed these routines over time. Plus, Jordan and Brendan breakdown how you can develop your own routine that fits y

#3 - Common Excuses for Working Out and Eating Healthy with Tips for How to Overcome

May 10th, 2021 54m 46s

Do you find yourself making up excuse after excuse to not begin working out or living a healthy life? Are you struggling to consistently overcome those excuses and breakthrough? Jordan and Brendan breakdown three of the most common excuses for

#2 - Breaking Down Gym Workouts vs At-Home Workouts. Which is the favorite?

Apr 23rd, 2021 54m 33s

Jordan and Brendan breakdown the pros and cons of working out in a gym or training facility compared to working out at-home. Is there a strong favorite or multiple reasons why you should choose one versus the other? Also, why did Brendan buy "

#1 - Comparing Fitness Journeys and 3 Easy Tips to Kickstart your Fitness Journey

Apr 15th, 2021 51m

First episode has officially launched! Jordan and Brendan discuss and analyze their different fitness journeys, recommend 3 easy tips they learned that can help kickstart anyone's fitness journey.

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