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That Systems GirlEpisodes
Mack
That Systems Girl
Good podcast? Give it some love!
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Episodes of That Systems Girl
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Today I am talking about reset periods and reset routines. Honestly, life is hard! When the universe gives you the space to breathe take that opportunity and RESET! I’m sharing my top 5 best practices for how to set up a reset routine and how t
Welcome to That Systems Girl, your podcast bestie with all you need to hack, organize and get your sh?! together haha. Today’s episode is just a dive back into the podcast history as well as what I hope for this podcast to become. --- Suppo
Just a little sneak peak at what you can expect during the relaunch of the podcast--- Support this podcast: https://podcasters.spotify.com/pod/show/thatsystemsgirl/support
Today’s episode kicks off the week long series “Figure it the F@&! Out” and is all about acknowledging that feeling of being stuck in life. I’m also going to dive into the areas in my life that I want to look at a little deeper this week to rea
Today’s episode is all about my most recent experience with vulnerability. I talk about how this past week has but me into this position of vulnerability that I had never been in, how I’m feeling now as I navigate this new feeling, and how you
I am so excited to introduce you all to the new re-branded podcast! Re:Kind•Led is everything Free Your Wild was and more! Today I am sharing the inspiration behind the re-brand and opening up an opportunity for YOU to provide inspiration for u
In today’s episode I dive into a little more about me, the many jobs I have, and what I intended for this podcast to be about. Bonus: I also share my thoughts on building a strong foundation for a career/business that you won’t want to run away
Today’s episode is all about catching up on the last two years and chatting about taking the leap into the great unknown that is 2023. I am SO excited to be back in this space with you and cannot wait to see what this year brings us all!---
Hey there lovelies! Tonight we are diving into the 5 ways that I super charge my day. Everything from how I reset my daily mindset to the effects of daily gratitude. I even share what my daily baseline routine, so that even when life gets crazy
So what exactly do anxiety, mindset and BASKETBALL have in common? After months away from the mic, I'M BACK with an impromptu return to talk about what happens when anxious thoughts hijack your life and how lessons I learned during my elementar
In a surprising twist, I have decided to take our mid-season break early. Today's episode become the impromptu midseason finale of the Free Your Wild podcast's first season. After a lot of deliberation, and in an effort to bring you not only th
We are kicking off this wellness series with the most popular and well known area: physical wellness. I am setting you up for success with the layout for how the miniseries episodes will be laid out as well as walk you throught some of the comm
Ready to level up your Wellness?! I'm talking EVERYTHING from Physical health, Mental Health, even Financial heath! Today we're talking all things health, wellness and how so much of your wellbeing is connected. Plus we are kicking off our FIRS
Hey Babes! Today I'm getting really vulnerable and sharing with you one of my lowest points of 2020, what I learned from that moment and how that experience not only reshaped my life, but revitalized it. I walk you through how I went from the g
When headed on any journey, packing the essentials is KEY to your success. Today's episode is all about finding, choosing, and honoring YOUR tribe. I talk in depth about how I acquired my tribe, how I grow my tribe and why any success of mine i
Hey Babes, I wanted to give y'all a quick update on how I'm doing and why there was no episode aired this week. Due to some personal issues i had to deal with, I was unable to schedule this week's episode to air, but like all good things, the u
This week's episode is all about manifesting! What it looks and feels like, how is shows up in life, how and how you can begin opening yourself up to manifesting your dream life TODAY. I talk about a lot of examples of how manifesting began pla
Starting off the year on the right foot can always seem daunting and a little all over the place. In today’s episode I walk you through my experience with setting an INTENTION versus setting a resolution for the new year. I share my experiences
I am so excited to be kicking off the FIRST season of the Free Your Wild podcast, post re-brand! With so many lessons learned, and a bit of a formatting change, I wanted to take this first episode to re-introduce myself and this podcast to you.
Today's episode is all about introducng you to BOHOfit, the online fitness community that YOU'RE going to be want to be a part of. Make sure you listen all the way through to the end of the episode for important information on Freebies, my prom
After a lengthy hiatus I'm back and better than ever! Today's episode is a long one as I had a little too much fun reintroducing myself to all of you and today's topic "Silent No More" was packed full of awesome insight and information for ya!
In today's episode I really let you in to see what goes on in my brain when I feel the impulse to control situations that are out of my hands. I walk you through my biggest anxiety episode last week where my struggle to remain "in control" led
Today's episode is short sweet and to the point as I announce the launch of my new series, a new brand partnership and share my gratitude to YOU and the universe for all it has given me the past few months.--- Support this podcast: https://
Today's episode is all about honoring and committing to yourself. No notes, no plan just me free vibing on living in the moment, finding that "aha!" moment when I actually felt my inner warrior woman wake up a little, and on ways you can start
Today's episode is all about STRENGTH: what it is, what it looks like and why we seem to stand in our own way when it comes to living strong lives. I dive deep into the characteristics I look for in a strong person, how strength looks and feels
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