Stephanie Rosenfield
The 5-Minute Shift For MomsEpisodes
Episodes of The 5-Minute Shift For Moms
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On this episode of The 5-Minute Shift, we're diving deep into a topic that's near and dear to many of us - self-care. We all know it's important, but let's face it, life can get crazy, and self-care often takes a back seat. But trust me, it's n
In this episode, we're diving into the final part of our three-part series on emotional management. As a quick recap, my model of emotional management is all about being in control of ourselves in tricky and frustrating situations, not just sta
Today, we're diving into part two of our three-part series on emotional management. As we mentioned before, emotional management is all about gaining control over how we respond in tricky situations, not just remaining calm. In the previous ep
Over the next three episodes, we're delving into the essential concept of emotional management and how it can empower you to handle tricky situations with control and clarity. This powerful framework consists of three fundamental buckets: Emoti
Over the next three episodes, we're delving into the essential concept of emotional management and how it can empower you to handle tricky situations with control and clarity. This powerful framework consists of three fundamental buckets: Emoti
Get ready for a bonus episode that tackles a tough but relatable topic—difficult family relationships. We've all been there, right? Sometimes it's only when we become mothers ourselves that we realize our own family upbringing wasn't the pictur
In this episode I’ll share my top 4 tips on how to set your family vacation up for success. When it comes to family vacations, I've been through it all with my own kiddos, from babies to toddlers and beyond. Some vacations were total disasters
In this episode, we're going to talk about how to handle it when kids don't behave as expected. You know, sometimes they just don't understand what we mean when we say "behave."I'll give you a strategy to use instead of using a confusing word
Being a mom can consume our entire identity, leaving little room for other aspects of ourselves. Studies show that women in the US spend significantly more time on unpaid labor than men, and it's important to realize that the type of extra work
In this episode we explore the science behind why kids have meltdowns and how their growing brains are involved. As a mom myself, I know how tough it can be. In this episode, you'll discover why talking and reasoning don't work in these moments
Do you ever feel like a mom who gets caught up in the whirlwind of everyday life, unintentionally putting aside your own style and self-care needs? Join me for an inspiring conversation on a bonus episode of The 5 Minute Shift where I dive into
Are your mornings with kids chaotic? Do you find yourself eagerly awaiting the moment they leave the house or head off to school? Today's episode is here to rescue you from some of the morning madness.I’m going to share a single, yet life-alte
In today's episode, I want to share a topic that I'm sure is familiar to many of us - the feeling of overwhelm when it comes to our kids' commitments.This was prompted by a client who was feeling the pressure of all the usual end-of-school-yea
Here's something that I think most of us need to hear: Your job as a mom, as a woman, as a human, is not to make every single person around you happy. If you need to, read that again!In this episode, I delve into the pressure that moms face to
If you've ever tried to get a set of photos of your family - by a professional or just on your phone - you know that trying to get the perfect picture can be overwhelming. And let's face it. Real life isn't like those Instagram-perfect pictures
In the course of each day - sometimes several times a day! - we can all become annoyed by the things that our kids do. It's only natural!Our feelings of irritation come from the annoying behavior itself, but also because we're making meaning f
Parenting can be tough, and sometimes we find ourselves losing control and snapping at our kids and family. It's normal to feel like we're failing, but I'm here to tell you that there is another way. In this episode, we'll explore three common
Today I'm going to tell you what's actually happening to you and your body when you're ragey and losing your cool at your family. I also give you the scoop on what it means when you shut down and disconnect from them.It's not because anything
We all have an image of perfect family time in our minds, but the reality can often fall short of our expectations. Meal times can be chaotic and stressful, leaving us feeling frustrated and annoyed. In this episode, we'll explore the idea that
Today I'm talking to my friend, mind-body fitness expert Meagan Fitzgerald. Meagan is a life coach and fitness instructor who empowers women to achieve their goals and truly feel their best through thought work, movement, and nourishing food. S
When both parents in a household lead busy lives, it's common to feel resentful if you think your partner is having an easier time than you. Maybe they're lounging in front of the TV while you're stuck cleaning the messy kitchen.But, dwelling
Are you struggling with how to handle your child's challenging behavior? It's easy to get frustrated and resort to yelling or making empty threats, but as we all know, that usually just makes things worseIn this episode, I'll share a simple ye
If you find yourself comparing your children to other kids, or yourself to other moms, I'm here to give you a simple but important message: there's nothing wrong with you.Your brain is wired for survival and loves to focus on all the things th
This episode is all about how you lie to yourself about your kids, self and family (without even realizing it), why it matters and how to stop. You know that something needs to change- you're feeling burnt out, overwhelmed and annoyed. Moving
Do you have to ask your kids to do the same things over and over? Do you feel like you're talking to a brick wall a lot of the time? In this episode you'll learn 3 simple ways to influence your kids to listen that you can use tonight. You kno
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