And we're back with the At Our Best Book Club! Where Jason and CK are joined by returning guest, Paul Morris, and fellow book-lover, avid learner and change catalyst, Mai Lynn Voldum. As well as discussing the preferences of pages or audio an

Ep 14: Languishing

May 18th, 2021 32m 17s

A returning voice, Learning Consultant Paul Morris, joins Jason and Chris to discuss Adam Grant's Article in The New York Times: "There's a Name for the Blah You're Feeling: It's Called Languishing". With a particular focus on the impacts that

Ep 13: Mindfulness

May 11th, 2021 32m 7s

Mindfulness and Meditation are concepts that are passed around a lot in the modern world. So, to provide some clarity, this week's guest is Learning and Development, Culture and Mindfulness Leader, Charles Morris. Working within the corporate w

Ep 12: Fitness

May 4th, 2021 30m 8s

This week, fitness guru, YouTube sensation and all-round positive guy, Patrick Lyons, joins Jason and Chris to talk about fitness. Chatting about how Covid-19 has impacted the industry, brain plasticity, and providing some tangible tips to get

Ep 11: Noticing our Saboteurs

Apr 27th, 2021 32m 56s

How unhelpful, or helpful, is that little person inside your head? Let us guess - more likely to be extremely unhelpful, right? This week, climate activist, executive coach and educator, Julia Blaison, helps us disassociate and recognise that w

Ep 10: Who am I really?

Apr 20th, 2021 30m 7s

Discovering your personal brand story is a real turning point in your life, hence why co-host Jason Moore wrote a book on it! This week, he chats with co-host Dr CK Bray and relatively-recent graduate and Producer, Sophie, about his book 'Who a

Ep 9: Living Values

Apr 13th, 2021 35m 5s

Would it surprise you that most leaders aren't conscious of their values? Here to help is the awesome values expert and leadership consultant, Lisa Doig, bringing the much needed conversation to life and digging deeper into the origins and mani

Ep 8: Gratitude

Apr 6th, 2021 31m 33s

How can gratitude help us be at our best? To pick apart this big question, Jason and Chris are joined by facilitator, business coach and marketing guru, Fiona Coleman. Aside from some awesome practical tips, they explore the complexity of guilt

Ep 7: The Book Club

Mar 30th, 2021 30m 59s

Introducing the At Our Best Book Club! This week, perusers Jason and Chris chit-chat about the tales and truths they love to read and recommend. From classics to sci-fi, from inspiration to business, these two have many recommendations to all

Ep 6: Asking for Help

Mar 23rd, 2021 30m 42s

Do you need help when it comes to asking for help? This is the episode for you. The awesome entrepreneur and business coach, Amber Wendover, discusses with Jason and Chris the often under-appreciated value in asking for a helping hand. With neu

Ep 5: Friendship

Mar 16th, 2021 32m 34s

This week, three buddies catch up about, well, buddies! Paul Morris, Global Learning Consultant, kicks back and chats with Jason and Chris about the extraordinary, enduring power of friendship. In an increasingly digital world where we can simu

Ep 4: Deep Listening

Mar 9th, 2021 36m 29s

Bestselling author and energetic supernova, Karen Tobiasen, joins Jason and Chris to discuss: what is the why that sits behind being a deeper listener? How can it help, not only ourselves but also others, be at our best? Covering stakeholder ma

Ep 3: Winning the Morning

Mar 2nd, 2021 34m 16s

Motivational speaker, coach and resilience pro, Charlie Cannon, joins Jason and Chris in discussing the million dollar question: how can we win the morning? In this episode, Charlie shares wonderful stories and offers helpful antidotes. He cre

Ep 2: Talk to a Friend

Feb 23rd, 2021 40m 53s

This week, Jason and Chris talk to a friend: Psychologist and culture consultant, Eric Olson. In this episode, Eric beautifully unfolds - and backs up with research - the importance of social resilience, advocacy and deep listening. This conver

Ep 1: Positive Self-Talk

Feb 16th, 2021 36m 33s

Welcome to the first episode of The 'At Our Best' Podcast, kicking off with a very special guest, communications guru and executive coach, Maria Iams. In this upbeat and affirming episode we talk about positive self-talk; why it matters, how to

Trailer

Pilot Episode

Jan 25th, 2021 15m 5s

Welcome to the At Our Best Podcast, where we meet the co-hosts, Jason Moore & Christopher Bray. Using a little science and a lot of common sense some insanely interesting people talk about the everyday strategies that help us all be at our bes

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