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The Better Balance Podcast

Majesta Patterson

The Better Balance Podcast

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
The Better Balance Podcast

Majesta Patterson

The Better Balance Podcast

Episodes
The Better Balance Podcast

Majesta Patterson

The Better Balance Podcast

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of The Better Balance Podcast

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Hi loves, here's a little voice memo of my thoughts one morning this week from my backyard. Listen to the birds and hear some thoughts on big changes, underestimating routines, and your mindset creating your reality.Get updated every week on mo
Carly is the author of her book Once You Go In, a cocktail enthusiast, and a mother of three. Carly and I got to know each other during the pandemic when she started dropping off her special craft cocktails at my doorstep! She's ambitious and c
Lauren is a nutritionist, personal chef, podcast host of the Life Uplifted Podcast, and founder of Total Body Nourishment. She educates and encourages women to reclaim their energy and overall well-being through holistic nutrition, a toxin-free
I'm sharing some big family news with you in this episode!  Big, life-changing decisions require faith that it's the right decision, trust in yourself, and alignment with your core values. What are your core values? Have you ever compared them
You know the feeling of putting off something...you've got a million reasons (cue Lady Gaga). This episode is about taking action in micro ways to help get your macro results. And remember, messy...imperfect...bold...it's better than none at al
I loved this conversation with Amy, she is so wise about how to connect with your inner dialogue! Incredibly insightful about how to connect & listen to your intuition, even when your mind is overwhelmed with fear. Amy's advice to breaking down
Your mind is your only limitation. There's always a reason to not go after a goal or dream but the truth is, you're the only one who can make it happen. You can always find the time, energy, and resources if and when you decide. Just like your
Today I’m sharing my interview with Emily Kurth from Coco & June, which is Emily’s product company that’s dedicated to spreading positivity through her art & lifestyle goods. Emily has THREE teenage boys (insert emoji) and when her stress reach
I started to become more and more overwhelmed this week while I launched Start Your Podcast Accelerator and still maintaining my other responsibilities and goals. So as I was feeling intuitively that my creativity was suffering, I listened to t
Sign up for the Magnetic Memo- http://eepurl.com/hiJG-fI wrote this episode on a day I forced myself to rest on the couch. My mind hated it, my body needed it. As I was writing it, it felt like a sad realization - that I didn't feel loved by my
Magnetic Mindset Book Club! It's not official or anything, but I just finished reading Atomic Habits by James Clear and it was a major mind-blowing moment on how our habits shape our identity. The next book I'm reading is Essentialism: The Disc
Sign up for the Magnetic Memo- http://eepurl.com/hiJG-fWhat I've had to learn in this time is that your calm inner peace is not situational, it already exists inside of you. In 2021, make it your practice to observe your thoughts/emotions *espe
Sign up for the Magnetic Memo- http://eepurl.com/hiJG-fChatting about my experience taking a social media break (aka DETOX) for, what ended up being, 8 weeks long. I'm sharing why I needed it, how I did it, and what I experienced during my time
This NYT article rocked my entire world in September 2020 which ultimately led to me putting my life on hold, figuring out what the hell I was doing, and confronting what I knew to be true: we don't have to keep it all together to have it all.
Introducing the Magnetic Mindset Podcast and what we'll be talking about here. The pandemic of 2020 has made one thing very clear to me: women are suffering. Trapped behind internal expectations from society, watching and comparing to others on
Real Talk about the challenges, the benefits and the realities of hiring and outsourcing with a roundtable of biz moms. Joining us today Whitedove Gannon, Lisa Van Groningen and Stephanie Skryzowski.
Miriam Jacobson, MS RD CNS is a triple-certified nutritionist and uses functional medicine to help her clients resolve underlying reasons for their 'mystery symptoms'. I wanted to bring Miriam on today to talk to us about how we can create some
This week I’m talking all about time management with Holly Gillen, Christine Rico, and Rania Chow. These women have a diverse skill set, but also a diverse motherhood experience. Christine Ricoh is the CEO and founder of CFO on speed dial. She’
Lynne Somerman joins us on the show today with her budgeting and money mindset tips on how to feel less stupid and sad about your money. With tips on how to get started and changing how we approach our finances, Lynne gives us the first steps t
Being present a struggle these days with our phones at our fingertips and running businesses from them. Adriana Klas, Cherise Gowan, and Melanie Kluger join us for this engaging chat about how we can all be a little more present. Bonus: Melanie
We are talking all about confidence today. What it takes to build confidence and how it's not easy to find the confidence to start and grow a business. Starting seems to be the easy part but sustaining confidence throughout the journey is a lot
A roundtable show about BALANCE with Jen Edmon & Meg Kawahara. We dive deep into the realms of balancing life with a newborn, redefining physical, mental and emotional balance, and letting go of the mom guilt. 
In this episode, Christina Scofield, Becky Kessel, & Stephanie Clairmont find peace about mom guilt and being able to ditch it. How you can take care of you, as a mom and business owner, not feel bad about it.
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