Welcome back for episode 202 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- Is reflux common in bodybuilders?- How far can you go over/under macros and

#201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams

Dec 31st, 2023 41m 44s

Welcome back for episode 201 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update and reflect on their experiences from 2023 and anticipate exciting plans for their 2024 competitive seasons. Plenty

#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories

Dec 24th, 2023 39m 29s

Welcome back for episode 200 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- Why does dieting make you go pee all the time?- Does meal timing matter?- If

#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free

Dec 10th, 2023 52m 39s

Welcome back for episode 199 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack do a fun "would you rather" segment and answer plenty of questions submitted through Instagram and NGL - we hope you enjoy the laughs!

#198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?

Dec 2nd, 2023 39m 13s

Welcome back for episode 198 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- What to do if you overshoot your calories post-show for a number of weeks and

#197 Detailed Insight Into How A Coach Undertakes A Comp Prep

Nov 20th, 2023 53m 23s

Welcome back for episode 197 of The Bodybuilding Dietitians Podcast!On this week's episode Jack interviews Tyarra and asks her various questions regarding her recent experience completing the first 50% of her competition prep. They go into de

#196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase

Nov 12th, 2023 41m 33s

Welcome back for episode 196 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- What is the science behind "prep brain" ?- Our honest thoughts on prep brain

#195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep?

Nov 5th, 2023 36m 40s

Welcome back for episode 195 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- Would you ever tell a client if their progress photos weren't showing any prog

#194 How To Lose Body Fat: Increase Cardio or Cut Calories?

Oct 29th, 2023 39m 25s

Welcome back for episode 194 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- How we decide as coaches when to drop a client's calories or increase their ca

#193 Why You Should Take A Long Improvement Season

Oct 15th, 2023 44m 30s

Welcome back for episode 193 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack reflect on how taking an extended 2-3 year improvement has dramatically influenced their results as physique athletes. They also talk a

#192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach

Oct 8th, 2023 39m 44s

Welcome back for episode 192 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- Net carbs vs total carbs explained- Should you change your training program d

#191 A Dietitian's Meal Plan For Comp Prep

Sep 18th, 2023 35m 12s

Welcome back for episode 191 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give the listeners a life update and chat about Tyarra recently starting her comp prep for 2024! They also talk about the prospect of h

#190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep

Sep 10th, 2023 35m 55s

Welcome back for episode 190 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss topics relating to: - Best advice for a good night sleep- How to manage fatigue and

#189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?

Aug 26th, 2023 38m 27s

Welcome back for episode 189 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- What should you do if you reversed poorly out of a show and you know it’s not

#188 Opening Up About The Biggest Bodybuilding Mistakes We've Made

Aug 19th, 2023 1h 7m

Welcome back for episode 188 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack get raw, honest, and a bit vulnerable. They open up about the biggest lessons bodybuilding has taught them so far during their time as

#187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase

Aug 6th, 2023 46m 19s

Welcome back for episode 187 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- When you’re in a bulking phase, how do you ensure your weight gain is muscle a

#186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated?

Jul 30th, 2023 38m 58s

Welcome back for episode 186 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- Can you build the same amount of muscle training for strength and not hypertro

#185 Sneak Peek Into Our Preps For 2024

Jul 22nd, 2023 44m 29s

Welcome back for episode 185 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give the listeners a life update and chat about a bunch of different topics including their prep plans for 2024, thoughts on WBFF as a

#184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy

Jul 9th, 2023 53m 7s

Welcome back for episode 184 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- How to stop comparing your food, macros and calories to other people- How lon

#183 Top Tips For Lean Bulking & How To Accurately Track Meals Out

Jul 2nd, 2023 42m 25s

Welcome back for episode 183 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- How to estimate the calories in a meal when eating at a restaurant- How we es

#182 We Stopped Training & Tracking Macros for 3 weeks...

Jun 24th, 2023 47m 10s

Welcome back for episode 182 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack are back talking about their recent holiday overseas and their experience with taking an extended break away from training, tracking ma

#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have

May 21st, 2023 38m

Welcome back for episode 181 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- Would we rather eliminate meat or dairy from our diets?- Is it necessary to e

#180 Turning Pro Is Overrated & Strength Loss While Dieting

May 14th, 2023 50m 11s

Welcome back for episode 180 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update and give a brief recap on ICN Nationals for Season A! They also talk in depth about having realistic expectations as

#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having "Balance" As An Online Coach

Apr 16th, 2023 39m 51s

Welcome back for episode 179 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update on their training and nutrition and work thus far in 2023! Jack talks about his current mini-cut approach and method

#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?

Mar 26th, 2023 44m 59s

Welcome back for episode 178 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack discuss the following topics:- How to grow your butt- How to grow your glutes without growing your quads and hamstrings- What we ea