Glen Sollors
The Brain Scrub and Mental HealthEpisodes
Episodes of The Brain Scrub and Mental Health
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Stories change lives. Silence changes nothing. I hope that I amongst the thousands of others out there sharing their story, will make a difference in how Family Courts manage and reunify families at risk. Too many suffer the consequences of ina
I learned the hard way and I hope you don't. My trial and error led to more error and more trial. I don't feel any further ahead other than in my journey of love, self discovery and self actualization. Desperate times don't always call for desp
In this episode I talk about an aha moment I had based on a conversation I had with a dear friend. It is amazing what friends can teach you...things we may not be willing or open to see. Need some advice - ask a friend.
In this episode I share an experience where I was negatively impacted by someone who I believe is borderline. I hope you learn how to identify and protect yourself from these individuals as they are just being themselves and quite often, don't
In all conflict, one thing to remember, most people are just doing what they believe they need to do; however, when dealing with those 10% who are high conflict and may have a personality disorder, things are very different and reasonable behav
In this episode I share a bit about my experience with OCD and how I wish I would have known back then what I know now.
I am starting my journey on learning how social norms may not be 'normal' for all. This is the first of a series of podcasts that will shed light on how the 'typical' is truly, not so typical.
Ozzy Osbourne's song, Crazy Train, is a reminder to me of how when we don't seek to understand, we may go off the rails on a crazy train. This episode is based on a book titled 'How to know a person', by David Brooks. It is a great reminder of
Do you ever label people to be a certain way? Those negative people, the bullies, the ones that only care about themselves? We easily can easily cast an identity on others, but what about ourselves. What is our identity and how is it working fo
In David Brooks book, 'How to Know a Person', he discusses the importance of building stronger relationship connections through being curious and knowing, we are all different. What makes us who we are? How does that inform how we see the world
I am so pleased to bring Jason Duncan on as a co-host. He is a great friend and will add a new level of energy, ideas and enthusiasm to the show. In this episode, we get into our strategic planning for the show and juggle some ideas around. A t
The book titled 'The Unsold Mindset: Refining what it means to sell", is changing my life, today. This book is not just about sales, its about how one chooses to be in relations with self and others. It has inspired me to revisit and rebuild my
A Racket is a persistent complaint about another. It is an avoidance and payoff tactic (Most of the time) and I will chat about this in today's episode. https://www.davidagerber.com/blog/2021/1/10/rackets-what-are-they-and-why-they-matter
The present moment is all we have. How are you choosing to live it? Retirement is what many of us save and wait for. Some of us make it, some of sadly, don't. This episode is about what I realized this week about my work and the gift it is, and
A little rant that may resonate with you. How much effort do you put into being noticed. STOP. You are enough. The struggle to get attention through social media has created not only a FOMO but tremendous sadness and insecurities that are drivi
This is the last episode for 2023 - an episode of gratitude - a gift during the holidays. Talk to you in 2024!
In this episode I talk about how to let go of those stories that hold us back. This information is largely based on the book "The power of letting go" by John Purkiss.
This episode is based on the wonderful work of John Purkiss, author of "The Power of Letting Go". I will walk you through the steps to let go and my hope is that whatever is holding you back, no longer does. For me, it's my attachment to having
In this episode, I chat with a dear friend, Colleen, about the challenge of transitioning our identity whether due to retirement, work pressures or life circumstances. Colleen shares a bit about her challenges and what she has learned about liv
Recently I fell in love with the Youtube Channel "The Anti-Alienation Project". The young lady has a range of videos where she shares her perspective from that of an Alienated Child. She and a recent conversation inspired this episode.https:
Busy? Feeling overwhelmed? Gadgets, social media, tv, video games, and the list goes on of what we spend our day listening to. What about taking the time to listen to you instead of searching for busyness outside of ourselves.
Defensiveness destroys countless lives and relationships. Lower our defense system and we may create peace rather than fear. I believe a lack of an ability to be open and honest with people is creating the mental health crisis that is growing i
Are you hypervigilant? This episode may explain why.
This is the final in the series based on the work of Dr. Paul Conti and the Huberman Lab. In this episode I put everything together in how the reflection work done so far leads to choice. We need to generate the choice and how does one do that?
I am continuing to chat about the work of Doctor Paul Conti and my own journey of self-awareness. In this episode, I discuss our defense mechanisms and how they impact our behaviours.
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