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WeShape
The Feeling Lighter PodcastEpisodes
WeShape
The Feeling Lighter Podcast
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Episodes of The Feeling Lighter Podcast
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This week’s guest on The Feeling Lighter Podcast is Sara Puhto, a queer body acceptance content creator. Sara posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities
In this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mental
In this episode of The Feeling Lighter podcast, hosts Katie and Dr. Lisa speak with Julie Menanno, a licensed marriage and family therapist and author of the book "Secure Love." We discuss attachment theory and how the different attachment styl
Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the
This week, we are joined by Dr. Jessica Steier, a public health scientist and the host of the Unbiased Science Podcast. Dr. Steier shares her expertise on the lack of regulation in the supplement industry, the importance of validated testing, a
This week we have renowned relationship expert and licensed therapist Nedra Tawwab with us as she shares transformative wisdom to help you set firm boundaries and finally break free from toxic dynamics. Through candid discussions and game-chang
Part 4: BeliefsThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist
Part 3: CommunityThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapi
Part 2: IntentionThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapi
Part 1: MovementThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapis
This week, we are joined by Amanda and Zara with The Unplug Collective. They share their powerful journey of creating a safe community for honest conversations around body image, mental health, and eating disorders. We discuss the importance of
We dive deep into the topic of burnout with guest Maraya Brown. We discuss the common symptoms of burnout like fatigue, lack of motivation, and hormone imbalances. This candid discussion provides a holistic look at the complexities around burno
This episode provides a refreshing perspective on movement, mental health, motivation, and cultivating body appreciation. Tune in for a candid Q&A, exploration of common struggles, and empowering insights to feel lighter mentally and more at pe
In this enlightening episode with Patrilie Hernandez, we uncover the truth about diet, health, and marginalized communities. We dive into a different perspective on processed foods and why they actually support and keep us alive in our fast pac
In this powerful episode, we are joined by Dr. Hortencia Jiménez for an illuminating discussion on diet culture and systems of oppression. Dr. Jiménez shares invaluable insights on the impacts of diet culture, the difference between being impac
Can nourishing ourselves through eating actually be pleasurable? Registered Dietitian, Nutritionist, and Certified Intuitive Eating Counselor, Meme Inge, joins us to chat about just that - locating joy with food again after years of restrictive
Clinical Psychologist, Dr. Ramani Durvasula, provides an in-depth look at the intricacies of narcissism - differentiating between narcissistic personality disorder, various types of narcissism, and simple narcissistic traits. She explores how n
Join us for an empowering conversation with Clinical Psychologist, author, speaker, and expert in Dialectical Behavior Therapy (DBT) and LGBTQ mental health, Dr. Kiki Fehling. On this episode, we dive into cultivating radical self-validation to
Join us with guest Sam Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom. Sam talks to us about how to break up with diet culture for good. Learn how to
In this episode of The Feeling Lighter Podcast, hosts Lisa and Katie interview body peace coach Nina Manolson. Nina shares how she helps women end their war with food and body to finally feel at home and at peace. The conversation explores how
Intuitive eating coach Nicole Cruz shares her diet-free approach to raising empowered eaters on this insightful episode. As a registered dietitian and parent nutrition specialist, Nicole understands both the science of food as well as the psych
Learn how understanding your nervous system is key for transforming trauma, habitual behaviors, and performance. Neuroscience expert Elizabeth Kristof explains the brain-body connection, simple hacks to repattern your stress responses, and the
On this week's first episode of the new Feeling Lighter podcast, we're thrilled to welcome to the podcast Dr. Lisa Folden, a physical therapist and health coach who is passionately guiding people toward self-acceptance and inner wisdom in their
Join us for a short but sweet final episode as we bid farewell to our beloved co-host Nina. She spills the beans on her biggest lessons learned from being on the podcast and how it has changed her perspective. We take a walk down memory lane re
In this solo episode of the We Shape podcast, hosts Katie and Tyler have an important pre-New Year's discussion about shifting perspectives on common resolutions. They caution against making goals solely focused on weight loss or the number on
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