The Hart of Health
The Hart of Health PodcastEpisodes
Episodes of The Hart of Health Podcast
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In this podcast interview, we spoke to Dr Sabrina Solt. She's a naturopathic doctor and carnivore who specializes in regenerative and anti-aging medicine. In this episode, we discuss various topics, such as:- How Dr Solt's views on diet have ch
In this podcast episode, we interview Dr Robert Kiltz about fertility and the carnivore diet.Dr. Kiltz is an accomplished fertility doctor who has gained recognition for his work in reducing the cost of In Vitro Fertilization (IVF) to one-third
In this episode of the Hart of Health podcast, we interview Dr. Sarah Zaldivar. She's a Nutrition Professor at Miami Dade College with a Ph.D. in Exercise Physiology & Nutrition. In this episode, we discuss a variety of topics, including:- Clea
We interviewed one of the coolest carnivore doctors - Dr Anthony Chaffee. He has over 20 years of experience with the carnivore diet and has a lot of knowledge to share. In this podcast interview, we talk about various topics, including using p
Here is part 2 of "Plant-Based vs Animal-Based Diet". In this podcast episode, we compare these two diets even further to show you which one is best. We talk about which diet is simpler to follow, which offers the best sources of protein, which
In this episode of The Hart of Health Podcast, we're interviewing Lillie Kane who (in our opinion) is already a legend in the animal-based community. Lillie is a bubbly and bright hypercarnivore with a heart of gold and a passion for sharing in
Which diet is better – a plant-based or animal-based diet? In this podcast episode, we compare these two diets to help you figure out if a plant-based diet really is good for you and if an animal-based diet high in meat and other animal product
In this episode of The Hart of Health Podcast, we interview carnivore doctor Lisa Wiedeman. On the podcast, we talk about her experience being on the carnivore diet for 13 years, the root cause of disease, sugar addiction and food freedom, if t
I've been following Caitlin Weeks (also known as Grass Fed Girl) for years, so you can imagine my excitement when she agreed to do an interview with us for The Hart of Health podcast. Caitlin is a holistic nutrition consultant, mom, and carnivo
Your health should be one of your biggest priorities in life, unfortunately, many people neglect their health — until something bad happens like heart disease or diabetes. The truth is that health is not just the absence of disease and you shou
Have you heard of the French Paradox before? It refers to the low incidence of mortality rates from heart disease in France, even though the French tend to consume a lot of saturated fat. This has led researchers to try and find other reasons w
We did The Lion Diet by Mikhaila Peterson for World Carnivore Month. That means we only consumed meat from ruminant animals, salt, and water for 31 days. We've done the carnivore diet before and generally follow animal-based diets, but this die
What are the benefits of doing the carnivore diet? Is it something you should consider trying? Well, that depends on your goals, current health situation and benefits you are after. If you want benefits like weight loss, less inflammation, impr
It's World Carnivore Month, and we decided to do The Lion Diet this January to celebrate and to do it as an elimination diet, but is The Lion Diet the ultimate elimination diet? You have probably heard of other elimination diets like the Whol
Myths About Eating Meat and Following an Animal-Based Diet | Part 2 | The Hart of Health Podcast E36
In this podcast episode, we're busting some myths about eating meat and following an animal-based diet. If you like eating meat but you've been told it's bad for you, you'll definitely want to listen to this podcast. Here is part 2 of Myths Abo
Myths About Eating Meat and Following an Animal-Based Diet | Part 1 | The Hart of Health Podcast E35
Want to know the truth about eating meat? Are you considering an animal-based diet or even the carnivore diet because you've seen people get amazing results but you're scared because you've been told that meat is bad for you and that a plant-b
In this week's episode of The Hart of Health podcast, we answer the question: "Do we plan on being animal-based forever?" If you're curious to find out the answer and to know if we think an animal-based diet is sustainable, check out the episod
Do you want to simplify your life? Whether you are a minimalist or just someone who is looking for a simpler life, your diet could be a good place to start. A healthy diet does not have to be complicated. In fact, when we switched to an animal-
So you've started following a carnivore diet, but are there some mistakes you're making without realising it? Find out in this podcast episode. We explore the top and most common carnivore diet mistakes and also share tips on how to avoid them.
I interviewed my husband, Jonathan about his carnivore diet experiment he did this year. Jonathan's been following an animal-based diet for the past three years and followed a strict carnivore diet for 75 days at the beginning of this year as p
We did the 75 HARD™ challenge by Andy Frisella and it’s finally time to share our results and review. If you haven’t heard of the 75 HARD™ program yet, it’s a mental toughness challenge that helps you build discipline, build healthy habits, and
How should you exercise based on your goals? Well, in this episode of The Hart of Health podcast, we explore this topic. We talk about how you should exercise if your goal is longevity, building muscle, losing fat, building strength, improving
It is 2021 and we are talking about setting goals. 2020 taught us a lot, including the fact that you should set goals in a way that you will still be able to work on them and pursue them if a global pandemic breaks out. In this episode, we are
Hi everyone! On this podcast episode, I am telling my PCOS story. I was diagnosed with Polycystic Ovary Syndrome (PCOS) about 6 years ago and it has been quite the battle ever since. In the episode, I talk about things like hormonal acne, horm
We watched Sacred Cow! In a world where veganism is on the rise and more and more people are making false claims that if we stop eating meat, we can save the environment, society needs this documentary. It was made by incredible people like Dia
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