Heidi Jones
The Heidi Jones Coaching Podcast
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Heidi Jones
The Heidi Jones Coaching PodcastEpisodes
Heidi Jones
The Heidi Jones Coaching Podcast
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Episodes of The Heidi Jones Coaching Podcast
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Can bold moves help us get unstuck?In this episode I challenge the WHY for being stuck and what it is you really need to focus on to get unstuck in your professional and personal life. Sharing one of my own experience of being stuck in my caree
EP 100: Present Bliss: Embracing Now and Letting Go of Future WorriesWhat does embracing now look like? How do I let go? What does it mean letting go? In this episode I share a mindfulness approach to letting go of future worries so you can cul
What does it take to turn an idea into a reality? In this episode I delve into how we can stop holding ourselves back and start working on our ideas. I have so many ideas all the time and what I’ve learnt is the best thing to do is act on them
Welcome to part 2 of this episode.Does feeling calm increase productivity? Previously I delved into talking about to effectiveness of stress, choosing your focus and cultivating a positive mindset and started the 3 main aspects of mindfulness w
Does feeling calm increase productivity?What we do know is that when we’re not feeling calm we worry, get distracted, can feel anxious, feel overwhelmed and irritable. We basically hit a panic zone and that’s where our performance drops along w
Does visualisation really work?In this episode I delve into what it takes for visualisation to work for us. Over the previous 10 years I’ve explored and used visualisation to help propel my life towards where I want it to go - visualisation bri
Can we really find purpose and meaning in our work? Let’s step into curiosity and find out what’s possible. Are you dreaming of a life that has purpose? Do you do work that has meaning and will make an impact on the things that matter to you? O
Can we really have a high-flying career and time for self-care?In this episode I'll provide you 5 self-care strategies to help you find out the answer to this question!Topics discussed: Finding your inspiration The perception of successThe pres
In this episode I’m sharing what to do when you feel like quitting and how not to quit when you know it’s best to keep going. Sharing personal insight, experiences from clients I’ve worked with and of course coaching tools to add to your toolki
“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise HayIn this episode I’m sharing how you can stop beating yourself up and start showing yourself kindness and compassion.The
In this episode I’m sharing my experience of not being able to quit in the past and how it stopped me learning how to fail. Not allowing myself to quit meant I wouldn’t fail and stopped me being able to sit with the uncomfortable moments failur
This episode is for you if you’re experiencing or experience: AnxietyWorry Concern Irritability Poor performance completing tasks Lack of productivity Can’t focus Go to bed…and repeat! Sharing the (life changing) benefits of building a toolkit
Often when we don’t feel like ourselves, it’s a moment to step back from our life and take a good look at what’s going on. ‘What does it look like?’, to ‘Where do you spend your time?’, to ‘Who do you spend it with?’, ‘How is your health?’, ‘Ho
I have a secret to share…pretty much everyone has been stuck in a rut at one point in their life, so the good news is you can get unstuck! The challenge is always stepping away from what you know and doing things differently.In this episode I’m
The number 1 topic of conversation with the women I work with is how to feel calmer, create tranquillity, and live more in the moment. It’s a topic that’s brought into my Mastermind sessions every month - we all want more of this, so today I’m
Having autonomy in your life is an empowering feeling and it pains me to see so many women holding back on creating something for themselves because they do not take their ideas seriously. In this episode I’m sharing the positive impact taking
When I get overwhelmed I literally can’t visualise myself being able to get the tasks done. As soon as I hear myself say ‘I have no idea how to do this’ or ‘I can’t do this’ I know overwhelm has kicked in and I need to stop and refocus. I’ve pr
“You do not find a happy life, you create it.”In 2015 I was feeling stuck in life, I knew I could do something new, I had an internal pull to do more with life that I couldn’t ignore any longer. However I didn’t know what I was to do next!Visua
It's a great time to have a fresh start and setting goals is a powerful way to help you get clear on what it is you would like to accomplish in the new year! In this episode I share why goals are good for us at this time of year and how you can
Learn how you can start closing the stress cycle and increase your energy!Feeling exhausted all the time is a red flag burnout it looming, in this episode I share with you 6 ways to close the stress cycle to help prevent burnout, reduce stress
Marta's mission is to inspire women to step into their power so they can live a deeply fulfilling life rooted in a sense of purpose and inner joy. Her Happiness Coaching Workshops combine elements of neuroscience, positive psychology and spirit
EP 80: Setting up social enterprise Abtaluna with Lama AndariIn this week’s podcast episode I talk with Lama the founder of social enterprise @abtaluna. A philanthropist at heart, Lama Andari has spent her life supporting youth, as well as vari
In this episode Ashley shares her experience of taking a leap and changing career. From primary school teacher to writing a new wellbeing curriculum and setting up her own coaching practice, Ashley shares how and why she left a job she loved to
EP 78 Working with Influence with Amanda Nimon-Peters What score on a scale of one to five (five been highest) would you rate your level of influence in the workplace? This week I talk to Dr. Amanda Nimon-Peters, author of Working with Influenc
Linsdsay @iamlindsayclare spent the last decade growing digital brands globally and along the way, she found her passion for wellness and deepening the understanding of her identity and purpose, ultimately her WHY. Having been so drawn to the s
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