Brittany Braswell
The Joy-Filled Eater Podcast | Food Freedom and Body Image …
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Brittany Braswell
The Joy-Filled Eater Podcast | Food Freedom and Body Image Support for Christian WomenEpisodes
Brittany Braswell
The Joy-Filled Eater Podcast | Food Freedom and Body Image …
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You’re in for a special treat today, because this episode is like having a fly-on-the-wall seat during Brittany's live coaching call with Michelle, a member of The Joy-Filled Food Freedom Society!You’ll hear Brittany coach Michelle through tou
Feeling stuck in a cycle of restrictive diets and negative body image? This episode cracks the code on why so many women struggle to find true food freedom (and it's not what you think!).Brittany Braswell, RD, dives deep into the #1 sneaky cu
Our phones can be a major distraction when it comes to listening – both to our bodies AND to those around us.And if you know (or even think!) that you spend more time than is beneficial on your phone, this episode is going to equip you with to
If the fear of weight gain has been holding you back from going all in on your food freedom journey, this episode is for you.Today, we’re tackling how to overcome the fear of weight gain so you can finally make real progress on feeling more co
Unresolved emotional pain can manifest in physical symptoms and lead to a cycle of negative emotions and behaviors, hindering progress towards food freedom.This episode equips listeners with tools to identify and address unresolved emotional p
Feeling lost on how to support a friend or loved one struggling with an eating disorder?This episode equips you with practical tools for offering compassionate and effective support, without feeling like you need to become their therapist.We'
Integrity is essential if you want to achieve and maintain recovery from a disordered relationship with food, your body, or even exercise.If you’ve ever struggled to maintain integrity by sticking to your commitments, the buck stops here. By
Do you ever feel like learning to make peace with and trust your body is too much effort, and you can’t do it all yourself? Working towards building a better relationship with your body can be daunting when you feel like you have to take it on
Just knowing why and how to trust your body doesn’t solve everything when it comes to body trust. There’s a second component that’s 100% necessary but can seem tedious and frustrating at times. The easy thing to do when things get hard is to
One of the biggest obstacles to letting go of dieting is learning to trust your body’s natural cues.For many women, the idea of letting go of a diet plan is scary because it means stepping away from a source of control and direction over what
Negative body image often leads to hyper-focus on one's appearance, perpetuated by the belief that body positivity is the solution. However, body trust, not body positivity, is the key to cultivating a positive body image.This episode delves i
What do you do when you know you’re not going to make it to the hospital in time to give birth to your baby? That’s the decision my husband and I had to make very quickly when I went into labor during rush hour on a Wednesday morning just outs
What do you do when you know you’re not going to make it to the hospital in time to give birth to your baby? That’s the decision my husband and I had to make very quickly when I went into labor during rush hour on a Wednesday morning just outs
Navigating eating disorder recovery is really difficult, especially with the influences of those still struggling around you cause confusion and uncertainty on your food freedom journey.Family stuck in diet culture can add a challenge to your
It seems like the main concept that is becoming more and more prevalent among food and diet trends is “clean eating,” but is that an idea worth following or not?Clean eating sounds good in theory, but it isn’t always the most practical or cost
As our bodies change, so do lots of other aspects of our relationship with food and the clues that keep us in tune with our bodies, which can feel really tricky to navigate!In today’s episode, I’m back for part 2 of my conversation with certif
We are immersed in a culture that puts so much pressure and worth on what your body looks like, so it can be a really difficult journey to find peace and navigate times when your body is changing.There is a huge unrealistic expectation for wom
The idea of weight-related conversations with healthcare professionals can be daunting, especially if you’ve struggled with disordered eating in the past or are currently in the process of finding food freedom.Believing that weight loss is the
Tons of health issues can go overlooked by westernized American medical care, but functional medicine can give you insight into deeper issues that may even play into why you may be struggling with disordered eating.If you’ve been feeling like
Grief is a hard thing to experience. And grieving the loss of a past version of yourself or your body size is a normal part of the healing process for most people. That’s why it’s so important to understand that grieving is okay and as Christi
Most people know that sleep is important, but if you knew HOW important, you probably wouldn’t choose to sacrifice that time or compromise your sleep as often as you do.Sleep is a big part of our body’s recovery and regulation, and a major pla
It’s time to stop allowing bad body image moments or days to keep you from caring for your mental, physical, and spiritual needs!It can be hard to take your mind off of yourself when you’re having a hard body image day, but by the end of this
For a lot of us, we can be our own biggest critic. But what happens when that critic starts holding you back from growth? Or even worse, causing you to backtrack and feel like the progress you’ve made has flown out the window?Sound familiar? I
Most women (especially Christian women) are making a HUGE mistake that can cost them years of wasted time and effort when it comes to achieving their health and wellness goals – including their mental health and relationship with food.But you
Ready for 2024 to be your BEST YEAR YET?! What if by the end of this year, you were experiencing a whole new level of freedom in your relationship with food and your body?In today’s episode, you’re gonna hear the replay from our FREE 2024 goal
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