In this episode I speak with Isabel Chiara, author of "Eat Your Words" about some of her struggles growing up having a healthy relationship with food, and some tips on how to maintain a better relationship with food and body.

16. Surviving 9/11 with Kushal

Sep 19th, 2021 45m 50s

In this episode I talk with Kushal Choksi about his narrow escape from the twin towers on September 11, 2001. We talk about his journey of personal growth and development that happened in the days, months and years following that day, and how

15. Life After Divorce with Holly

Aug 30th, 2021 46m 37s

In this episode, Holly and I dive into the process of going through a difficult life event such as divorce, and how to come out on top.

14. Stress and Womanhood with Marquita

Aug 20th, 2021 51m 56s

In this episode I sit down with holistic health coach Marquita Ell and we talk about important issues surrounding mental health, womanhood and the impact of stress on our bodies.

13. Yoga Nidra with Su

Jul 20th, 2021 32m 11s

In this episode I talk to the woman who introduced me to yoga and meditation, my good friend Su McFadzean. Su teaches us about the benefits of yoga nidra, plus how and why we should be engaging in this practice for our overall health and wellb

12. Intuitive Eating with Emily

Jul 2nd, 2021 52m 21s

In this episode I sit down with Emily Kennedy to discuss intuitive eating- what it is, what it isn't and our own personal struggles navigating diet culture.

11. Five Pounds Stronger Challenge

Jun 22nd, 2021 14m 14s

In this episode I talk about a challenge I'm doing inside my life coaching group called five pounds stronger in 90 days. I talk about what it is and how you can join me!

10. Mindfulness, Spirituality and Travel with Aubrey

May 31st, 2021 1h 25m

In this episode Aubrey and I talk about her decision to leave her traditional job as a school psychologist to do some traveling and pursue her spirituality. We talk about her ten day silent meditation retreat in Mexico, her yoga journey in Ind

9. Mindfulness in Schools

Mar 29th, 2021 57m 42s

In this episode I talk with licenced therapist Maria Turner Lloveras on the topic of creating solid mental health structures in the school setting. We discuss the implementation of mindfulness practices for children and the importance of addre

8. Getting Started with Meditation

Feb 25th, 2021 21m 22s

In this podcast I talk about my journey with meditation and some of the basics you need to start your own meditation practice.

7. Women in Jiu-Jitsu

Feb 13th, 2021 1h 16m

In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body. Kristina is inspirational and funny- you don't want to miss this one!

6. Jiu-jitsu For Mind and Body

Feb 6th, 2021 57m 9s

In this episode I sit down with Tanner Norris to talk about the many benefits of jiu-jitsu for the mind and body.

5. Health Coaching

Jan 31st, 2021 35m 57s

On this episode mentor coach Betsy Salkind of Heretic Health Advocates and I discuss the importance of health coaching and how most people could benefit from having a coach in their lives.

4. Mindful Embodiment

Jan 24th, 2021 42m 55s

In this episode yoga and meditation teacher Jessica Stidham and I discuss the concepts of embodiment and intuitive yoga.

Finding Balance in Exercise and Nutrition

Jan 17th, 2021 31m 54s

In this episode, fitness instructor Jenna Loewen and I talk about how to find balance in fitness and nutrition.

Follow Your Dreams with Elyssa

Jan 17th, 2021 48m 43s

In this episode I talk with meditation teacher Elyssa Dixon about her decision to quit her full time job as an engineer to pursue her passion of teaching mindfulness. Elyssa opens up about her struggles with depression and anxiety and shares w

Mindfulness With Sara

Jan 17th, 2021 58m 56s

In this episode, yoga teacher Sara Leyva and I discuss the challenges of sitting in stillness for meditation, the impact of mindfulness on pain as well as some common misconceptions about meditation.

The Live Your Wellness Podcast Minisode

Jan 7th, 2021 2m 38s

Not sure if this podcast is for you? Listen to my short minisode where I tell you exactly what to expect when you listen to the Live Your Wellness Podcast!

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