Luke Dentler
The Luke Loses PodcastEpisodes
Episodes of The Luke Loses Podcast
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I am taking a few weeks off due to stress and anxiety. Don't worry I will be back before you know it better than ever.
Today I talk to Kerry McCabe, a stand-up comedian who is down 140 pounds. We talk about how pain motivated him to start taking better care of himself. https://www.facebook.com/kerrythatweight/https://instagram.com/kerrythatweight?utm_medium=cop
Today I talk about my WHY, and a lot of it has to do with self-hate so I decided to also talk about ways to combat self-hate.Links from the episodehttps://www.healthline.com/health/i-hate-myselfhttps://medium.com/change-becomes-you/5-reasons-to
Today Jon and Luke talk about brain-driven weight loss, binge eating, and emotional eating. They also give the wives a shout-out for being there for them. Jon's informationhttps://instagram.com/freedomnutritioncoach?utm_medium=copy_linkFree E-B
Amazing conversation with Michael Unbroken. We talk about his life struggles from his traumatic childhood to his addiction in his adulthood and how he turned his life around to help people.https://instagram.com/michaelunbroken?utm_medium=copy_l
I have had a bad few weeks but I see the light at the end of the tunnel.www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTo
I get the chance to talk to the author of the book You can't eat love, Leslie Lindsey Davis and we talk about loving yourself, forgiving yourself and she even gave me a homework assignment.https://youcanteatlove.com/https://instagram.com/you_ca
It's always good to have a plan. Today I talk about a few ways to be prepared for the day. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/Luke
Today I have a great conversation with a good friend Ryan and we talk about his 140-pound weight loss and what 18 changes he has done lately to better his way of life. Ryans Instagramhttps://instagram.com/yoked.disciple?utm_medium=copy_linkRyan
Short episode today, a bit of a rant or a vent session. I talk about what's been stressing me out and how it affects my eating. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/Lu
I talk with Grace about how she has lost 130 pounds as a side effect of self-love and listening to her body, throughout the conversation perfection kept coming up.How to connect with Grace www.graceelizabethlc.comhttps://instagram.com/graceeliz
Today I talk about my wife's fear of me dying because of my weight , how much I hate calorie counting, I also give a little peek into what I am gonna try next to help me on my journey.My RecommendationGary John BishopUnfu*k Nationhttps://open.s
JC Danies went from 430 pounds to 210 pounds, he went from not being able to tie his shoes to now being a bodybuilder. Obesity almost killed him, now he is killing Obesity. JC's Instagram https://instagram.com/fatfree.jc?utm_medium=copy_linkFly
Today I get the pleasure to chat with Joe Boland, he has lost around 150 pounds and uses his experience to help others reach their goals. Joe and I talk about social media, binge eating, what it takes to be a "man" and how vulnerability plays a
This episode is more of a journal entry, I rant about my anxiety, stress, and a little about my depression. I also share a few things that help me when I start to feel overwhelmed. Tappinghttps://www.therecoveryvillage.com/mental-health/anxiety
Today I go into how we don't always have to be good, or perfect sometimes is alright to just be OK. Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Fac
Today I speak with Chris Tibbetts, he is half the man he used to be. We talk about his journey to lose 230 pounds, his experience with Overeaters Anonymous, and what drove him to stand on the ledge all this and more.FB @ttransform365 Insta @emo
In this episode, I go over seven diets recommended to help you get in shape and lose weight in 2021 according to a search on the internet. I also talk about picking the perfect diet for you and how to stay accountable. https://www.mayoclinic.or
The title says it all, today I talk about the scary reality of being obese and the other health risk that come with it.https://www.eatthis.com/weight-loss-success/https://asmbs.org/patients/impact-of-obesityhttps://www.webmd.com/diet/obesity/ss
Today I chat a little bit with Renee Jones an emotional eating coach, we talk about how to realize you may be on an emotional eating binge, what things might help if you are emotional eating, and some tips on creating some daily reminders to ke
In this episode I chat with Shane O'Neill the founder of Fat Daddy Fitness, we talk about the weight loss community, how we stay present for our children and much more. Disclaimer: Lots of swearing in this episode, you were warned. To contact S
Every Friday I share a little inspiration and motivation, I also step on the scale for my weekly weigh-in and I announce what Monday's episode will be. This week's quote is Small steps in the right direction are better than big steps in the wro
In this episode, I talk about why accountability is important, and how it is okay to ask for help. Link to Overeaters Anonymous https://oa.org/Links to an accountability Coachhttps://superlivingtoday.com/https://coreylittlecoaching.com/https://
Every Friday I share a little inspiration and motivation, I also step on the scale for my weekly weigh-in and I announce what Monday's episode will be. This week's quote is, Fall down seven times, but stand up eight. My weigh-in for today is 36
In this episode, I talk with Robbie Gibbons, one of twelve contestants on ABC's Castaways. Robbie was 400 pounds and was stranded on an island for six weeks. He lost a lot of weight on the island and when he got home kept it up losing 170 poun
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