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The Mindful Restart
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The Mindful Restart
The Mindful Restart
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We're back for season two, where we ditch the cobwebs and cultivate happy, focused lives. On this podcast, we'll have guest interviews and will cover a wide range of topics, including how to gain better clarity and mindfulness, and find focus
Summer is a time to party, relax and unwind, but don't let your well-being fall by the wayside. Summer is a great time to be free—you may go camping, travel with your family, or pursue your favorite hobbies. Whether your summer is filled with o
We all have choices to make every day, and some are easier than others, but in this life, our options build the foundation for who we are and what we believe. This week’s episode is geared to help us genuinely have a Mindful Restart and encoura
Juneteenth is one of my favorite celebrations, especially when it falls on a Saturday or Sunday. This year's Juneteenth celebration will be on June 18th, 2022. As an African American man, my own personal experience has guided me on how silence,
In this podcast episode, you will learn how to reconnect with yourself by tuning in to your heart space at any given moment throughout your day-to-day life. Not only will this help elevate your frequency, but it will also give you clarity on w
You’ve probably heard people talking about mindfulness: Mindfulness is good for your health! Mindfulness can help you overcome stress! Mindfulness can help you cope with depression and anxiety! You may have even heard that mindfulness-based str
Now, manifestation is a concept that has been misunderstood for too long. It's time to bust some myths and get clear on what it really means. I recently saw a video of Oprah Winfrey discussing manifestation. While in an interview during her s
We all have unique individual perspectives and life experiences that shape how we think, feel, and react to situations.At the essence of our being, something connects us all and reminds us that we are connected to each other. Something makes y
Summer is a time to party, relax and unwind, but don't let your well-being fall by the wayside. Summer is a great time to be free—you may go camping, travel with your family, or pursue your favorite hobbies. Whether your summer is filled with o
We all have choices to make every day, and some are easier than others, but in this life, our options build the foundation for who we are and what we believe. This week’s episode is geared to help us genuinely have a Mindful Restart and encoura
Juneteenth is one of my favorite celebrations, especially when it falls on a Saturday or Sunday. This year's Juneteenth celebration will be on June 18th, 2022. As an African American man, my own personal experience has guided me on how silence,
In this podcast episode, you will learn how to reconnect with yourself by tuning in to your heart space at any given moment throughout your day-to-day life. Not only will this help elevate your frequency but it will also give you clarity on wh
You’ve probably heard people talking about mindfulness: Mindfulness is good for your health! Mindfulness can help you overcome stress! Mindfulness can help you cope with depression and anxiety! You may have even heard that mindfulness-based str
Now, manifestation is a concept that has been misunderstood for too long. It's time to bust some myths and get clear on what it really means. I recently saw a video of Oprah Winfrey discussing manifestation. While in an interview during her s
Welcome to The Mindful Restart with Damien Lamar. In this debut episode, we are focusing on how sympathetic resonance may be able to shift global discord toward seeking solutions that bring harmony and unity. Hosted by Damien Lamar, emerging w
Welcome to The Mindful Restart! My name is Damien Lamar. I'm a Simultaneous Professional Multipotentialite, and Serial Entrepreneur.The goal of The Mindful Restart is to support the Conscious Collective in achieving greater mental clarity; whic
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