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Kirsty Raynor
The Mindset and Me PodcastEpisodes
Kirsty Raynor
The Mindset and Me Podcast
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Episodes of The Mindset and Me Podcast
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USE THE CODE WMD30 to get 30% off our 7 Day Chakra Meditation Course for this week only. Todays Meditation in celebration of World Mediation Day is about just that. Lets take a moment to celebrate you and your dedication to being here and sl
On this weeks episode I am joined by Sarah Stewart. Before becoming a Conscious Time Management Coach, Sarah worked for 14 years in project management roles in the pharmaceutical industry, most recently as Senior Director of Global Program Ma
Todays Meditation is all about coming back to yourself when you have neglected you as the priority. We all do this from time to time and as normal as it is, it should never be the case. Show yourself some kindness and believe that you can do it
This is a bonus epsidoe for you to enjoy and for us to say the biggest thank you for being here. We launched the podcast three years ago today with a dream to make a difference to even one person. Since then, we have been in numerous charts,
On this weeks episode Kirsty is taking us through what it is like to self sabotage and how to recognise this pattern before it takes over your life and your business. During this episode together, topics we cover:- What is self sabotage- Im
This week Kirsty is sharing her thoughts on self sabotage and the detrimental affect this can have on you and your business. This is a powerful episode that shines light on the elements that truly hold us back. You are going to want to save thi
Todays Meditation is all about navigating change and finding stability as we go through it. Trust me, I know how hard change is. I have changed my life a lot to live true to myself, and so its ok to say you need a moment. I wrote this meditatio
Sadly this episode was mildly affected by sound. However the content is incredible so please do bear with us.On this weeks episode we are joined by Kirsty's incredible client Christine Mikhail. Mikhail has over 15 years' experience in Organi
Todays Meditation is all about bringing back to the focus to you. In the fast paced life that we all lead it is so easy to neglect yourself. I encourage you to really take time for you each day. Without this inner focus we get so lost in our th
We are back! The first episode of 2024 is here with a strategic and succinct solo episode. During this episode together, topics we cover:- The reason you need to find your niche- How to define yourself- What sets your soul on fire- Why i
Todays Meditation is all about taking a moment for your wellness in Winter. As the colder nights draw in, we see less daylight and it can feel overwhelming. Not only are the days shorter but it is busier than ever and so much is expected of us.
The winter season is here. Cosy season. Yet this time is the time to focus on your wellness to ensure that nothing is compromised.On this episode Kirsty talks her ways that she takes care of her wellness and genuinely does everyday to be able
Todays Meditation is all about accepting that change happens, it is scary and unsettling but it is something that we all have to go through. Rather than see this as a negative practice lets embrace it. The power of Meditation is one that has
On this weeks episode Kirsty deep dives into the importance of taking control of you own life and how to actually do that. This breakdown is specific, detailed and totally attainable not matter what life stage you are at. IN EXCITING NEWS!
Todays Meditation is all about feeling secure in yourself and your body. We all experience the ebbs and flows of life where we feel lost and afraid. Allow yourself these few minutes to bring you back into the moment. It's going to be ok.The p
On this weeks episode we are joined by Jessica Baum. Jessicas journey to becoming a psychotherapist started when she was just a little girl. She would always ask the question “why?” Why was this happening? Or Why do I feel like this? Growin
Todays Meditation is all about allowing the energy that has been holding you back from making life decisions that you fully deserve.The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in betwe
SIGN UP FOR THE RESET My 4-week programme for people who energetically need to reset and regroup in time for the end of 2023 is OPEN. Doors close on 2nd October.http://www.kirstyraynor.com/the-resetOn this weeks episode Kirsty delves into t
Its the final week of the eight-week series to teach you how to meditate. It has been my honour to guide you through this time. This final meditation actually was requested by you. We all get anxious thoughts from time to time and it's so impor
Its week seven of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Whether you live in a city or by the coast, you'
Its week six of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Confidence is something that we can lose so easily
Its week five of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Sleep is one of the most important elements of ou
Its week four of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Gratitude has been scientifically proven that if
Its week three of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. I wrote this meditation for you when I was feeli
Its week two of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. This meditation will really help if you are feelin
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