NETFIT Netball
THE NETFIT PODEpisodes
Episodes of THE NETFIT POD
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This weeks Netball Addict class is all about the quick feet & leg burn.We work for 1minute with an exercise while passing or using the ball against the wall.We sprint for a 30sec block with 3step sprint and jog back repeat We recover pass f
This weeks Guided Run Podcast episode is mix of all the last 6 weeks.This week is all about confidence on & off court.It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball se
This weeks Guided Run Podcast episode is 5 minute block efforts.This week is a huge focus on quick recovery, especially while we are fatiguing, so we can be more explosive on court more often. It’s a judgement-free jog getting you prepped for
This weeks Netball Addict class is all about the quick feet, leg burn and the recovery reset.We work for 1minute with an exercise while passing or using the ball against the wall.We sprint for a 30sec block with 3step sprint and jog back rep
This weeks Guided Run Podcast episode is 2 minute block efforts.This week is a huge focus on holding out for the full 2 minute effort, especially while we are fatiguing and recovering quickly, so we can be more explosive on court more often.
This weeks Netball Addict class is all about Core & Abs.We work for 1minute with a core exercise while passing or using the ball against the wall.We sprint for a 30sec block with 3step sprint and jog back repeat We recover/rest for 30sec
This weeks Netball Addict class is all about footwork, speed and coordintion.We have recored a podcast episode to guide you through the class. We work for 1 minute with a footwork drill while passing the ball against the wall.We sprint for a
This weeks Guided Run Podcast episode is 30sec efforts x15 and our theme is “HOW TO RESET”.This week is a huge focus on speed and our first 3 step take off into a sprint.ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear
This week’s Netball Addict is call “Passing Pyramid Challenge”. It’s a workout that is perfect to practice a range of passes but at the same time getting your heart rate up so you re passing under fatigue.Give it a go with a partner or team!
Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace.This weeks Guided
Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace.
All you need is a ball & a wall.Join Sarah for a 15 minute leg burn & ball skills session which equals 1 quarter of netball.
Grab ahold of your headphones for the new season of the Couch2Court guided run.Join Sarah for todays session, it is a total of 15 minutes. Go at your own pace.Disclaimer: When joining this workout podcast, you need to take some precautions a
Join Tay for todays final Like a Pro Long Interval run, it is a total of 20 minutes.Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm,
We're cheering you to the finish line, here's your final week of the Couch2Court Run Club series - let's go out with a bang. Smash out this 90 second run with a 60 second walk for the benefit of quick recovery and an increase in that feel-good
Join Tay for todays final Like a Pro Short Interval run, it is a total of 20 minutes.Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm
Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes.Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, y
Are you feeling the difference? 80 seconds of jogging to power-up your body and 30 seconds walking, it's all about being proud of progress.
Join Tay for todays Like a Pro Short Interval run, it is a total of 20 minutes.Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you
Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes.Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, y
Jump into our second episode of our Couch2Court Run Club with some insightful tips to fuel your body before and after your jog. 70 seconds of running, 60 seconds of walking, all at the pace that best suits you.
Join Tay for todays Like a Pro -Short Interval run, it is a total of 20 minutes.Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you
Grab ahold of your headphones for the new season of the NETFIT guided run.Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes.Disclaimer: When joining this workout podcast, you need to take some precautions as y
Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 10 reps, 20 minutes of jogging, all at your own pace.
Let's get running! Welcome to your first short interval run, each short interval session is broken up into two parts. Part one is focusing on our speed with limited recovery -20 sec on / 20 sec off 2x8 and part two we start to test your endur
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