Everyone wants to be the good guy. But let’s face it, the opposite of being the bad guy is not being a pushover. In fact, it is facing challenges, team discord, and disagreements that helps cultivate an environment for transformation and growth

Coals Must Be Lit

Jul 9th, 2021 20m 42s

More often than we would like to admit, we would much rather avoid conflict at all costs. But where does that lead you? Join Dr. Shané as she talks about the importance of tackling crucial conversation head on and applying quick tips that will

The Many Sides to Employer Loyalty

May 29th, 2021 18m 19s

Let’s just say that you’ve been in your current position or company longer than you thought you would, but your excitement regarding your work remains. That’s an amazing feeling, right!? Well of course it is! Unless, on the other hand time has

The Wild Side of Professional Development

May 14th, 2021 19m 44s

Ever consider professional development as one of the sexier sides of employee engagement? Yeah...well me neither. Let’s explore how professional development can be viewed a little more like the adventure of a lifetime than the list of training

So You’ve Gained Your Confidence. Now What?

Apr 23rd, 2021 27m 7s

Being able to understand challenges in life is one thing, but is that all there is to it? Life transformation isn’t just about identifying areas of growth, but intentionally raising your threshold of growing pains and attending to self-care alo

Pushing Beyond Our Inner Critic & Imposter Syndrome

Apr 9th, 2021 25m 11s

Pushing Beyond Our Inner Critic & Imposter SyndromeIn light of recent April Fools celebrations and pranks, imposter syndrome can be considered key to unlocking low self-esteem and moving boldly into your purpose.Despite the many ways that we al

Self Love and Confidence in the Workplace

Mar 26th, 2021 23m 17s

Time and time again, we hear that self-care is the way to true balance and happiness in our lives. But what if you calculated the many times that you’ve caused or allowed self-harm to creep up in your daily routine. Dr. Shané explores the need

One of Those Black Folks

Mar 12th, 2021 24m 34s

It wasn’t until she was advised to consider herself as “the help” when the overwhelming flood of emotions were finally released. Workplace trauma is real. Unfortunately for many Black/African Americans, racial trauma is just one of many ways th

Trusting the Process Through Purpose

Jan 29th, 2021 21m 50s

Forget what you heard - keeping up with the "Jones'" has always been your kryptonite. When you're living by purpose, on purpose, only you and your journey matters. Join Dr. Shané as she explores the necessity for trusting YOUR process by first

Setting the Record Straight in 2021

Jan 16th, 2021 51m 16s

From stress, burnout, grief and complete overwhelm, we've been living in a recurrent state of survival and may not even know it. Dr. Shané takes us on a journey of seeking purpose and living unapologetically despite fear and self-inflicted limi

Bonus

Special Episode: 9/11 In Remembrance of Those Lost

Sep 12th, 2020 52m 22s

Join Dr. Teran and Lisa Pinney of Pittsburgh Transformation Center as they discuss a true source of peace for those who have been struggling with a history of trauma. For more information or to become a guest, contact us at www.officialspconsul

Special Episode: 9/11 In Remembrance of Those Lost

Sep 12th, 2020 52m 22s

Finding Peace Amongst the Workspace Drama

Sep 9th, 2020 47m 5s

Being a woman in the workspace (office and/or home-based) can mean many things to a lot of different people. Yet as natural givers, being in our work or business roles may lead to being overworked and out of sorts! Join Dr. Teran and our guest

Finding Peace Amongst the Workspace Drama

Sep 9th, 2020 47m 5s

Ladies, Let's Really Dig Into Those Mood Swings

Sep 5th, 2020 45m 55s

Despite hearing it from our partner, spouse and/or girlfriends, some of us just can’t seem to shake off our Superwoman outfit. Now we know you’re looking fabulous over there, but the pressure to always show up and do it all at the drop of a dim

You're Trying to Do What With All Those Kids?!?

Aug 13th, 2020 58m 41s

From juggling mom duties, work, and business priorities, being a wife mother and BOSS can seem like a never ending marathon. Let Christina Garrett tell it...it’s called a Momathan! Join Dr. Teran and guest Organizational Coach and founder of Mo

The Ultimate Sacrifice

Jul 18th, 2020 1h 14m

What makes the Servant Leadership style so effective, yet a leading approach to leadership that few adopt in its entirety? In this episode, Dr. Teran & Pastor James McCarroll bring you along the journey to the ultimate self-sacrifice and the fr

We're Still in Crisis - The Pandemic Continues

Jul 11th, 2020 58m 54s

We continue to forge ahead through the ongoing pandemic while many leaders may still be unsure of how to pivot their approach and stay on top of the evolving workforce. Dr. Teran is joined again by Pastor McCarroll to explore the key pillars of

Why We're Talking About JESUS and Servant Leadership

Jul 11th, 2020 57m 23s

Together with Pastor James McCarroll of Murfreesboro, TN, Dr. teran explores the relationship between the ministry of Jesus and the Servant Leadership model.For more information or to connect with Dr. Teran or Pastor McCarroll, visit us at http

Why We're Talking About JESUS and Servant Leadership

Jul 11th, 2020 57m 23s

Bonus

BONUS_Counting Down to Sleep

Jul 10th, 2020 15m 5s

After an eventful day, try calming your mind in preparation for restful sleep with this Sleep Mindfulness Meditation. Relax in bed and relieve yourself of racing thoughts one number at a time.*We do not own the rights to the music playing in th

Bonus

BONUS_Going for a Walk (Indoors or Outdoors)

Jul 10th, 2020 15m 33s

As we continue to find peace in the midst of the COVID-19 Pandemic, take advantage of this Walking Mindfulness Meditation. Whether you're staying indoors or going for a walk in the city, the sounds of nature are sure to help you relax, reset, a

Bonus

BONUS_Let's Get Your Day Started Right!

Jul 10th, 2020 10m 59s

Wake up renewed, energized and ready to get your day going with this Mindfulness exercise. Enjoy in the morning or anytime you need a quick pick me up!*We do not own the rights to the music playing in the background. Please use caution when lis

Bonus

BONUS_Meditation for Beginners

Jul 9th, 2020 10m 21s

Bonus: Meditation for Beginners is an invitation for those who have never tried meditation as a way to calm their mind and seek peace and for those who would love a short meditation to use during the day, while at work or at home. *We do not ow