Listen up ladies, we can be incredibly hard on ourselves, from comparing ourselves to others to hating the way we look and picking out every single perceived flaw that we think we have.So many of us struggle with body image issues causing us to

#040 - How your corporate skills can benefit your side hustle

Jan 19th, 2020 43m 23s

If you’re struggling to balance your career and side hustle and if you feel like these two priorities are constantly competing against each other then you are in the right place my friend. In this episode of the raw pod I talk to Hayley from Th

#039 - 5 signs of burnout

Nov 23rd, 2019 35m 10s

If you're feeling constantly overwhelmed with life and like you're tired all the time, lack motivation and the energy you used to have, then you may be burnout.Today's episode is all about looking out for those signs of burnout and how you can

#038 - Being the example for our youths

Nov 10th, 2019 37m 7s

We can't deny that the youths are the leaders of our future. All young people want is to be heard and understood and for them to be able to share their message and their value in this world. Am I right?Think about when you were a teenager. It's

#037 - The one thing getting in the way of your dream career

Oct 27th, 2019 31m 4s

Are your staring outside your corporate office window, thinking is this it? Is this my career? Is this all there is?If you currently feel stuck in your career or if you feel like you don't know what the next step is for you and you feel like yo

#036 - How to have faith in your dreams

Oct 12th, 2019 1h 21m

Are you allowing yourself to dream big? Not only that but are you also allowing yourself to step out of your fear and into your faith? You know what! if you’re passionate about something and if you feel called to that ‘thing’, you need to dig d

#035 - 5 steps to unshakeable self-belief

Sep 29th, 2019 35m 49s

Are you allowing your self-limiting beliefs stop you from fulfilling your true potential? You know that you can do more and be more, but those self-limiting beliefs keep coming up and keep crippling you and stopping you from taking action in yo

#034 - Live your life by design not default

Sep 15th, 2019 57m 50s

Have you had a side hustle for a while now and you're absolutely so passionate about this side hustle and you're starting to get that itch to see what that side hustle can become if you went into it full time? Well, today's guest Mel Fato did j

#033 - Dive into your purpose and see what happens

Sep 1st, 2019 27m 24s

Welcome to season 3 of The Raw Pod! It’s been way too long since I’ve recorded my last podcast episode and a lot has happened since then. In this episode I give you guys a run down of my life and what I’ve been up to, from finishing my coaching

#032 - Uncovering your light from tragedy

Jun 11th, 2019 1h 18m

If you’re going through something really challenging in your life right now, then this may be the perfect episode for you. In today’s interview series I sit down with Jen Wright who is the founder of Let Light in You. Jen is a motivational spea

#031 - Transitioning from lawyer to business woman

May 27th, 2019 1h 13m

Are you feeling stuck and like your current job is not fulfilling you? Like there’s more out there for you and you know this, but you can't see the light at the end of the tunnel? You don't know exactly what you want but you know in your heart

#030 - Finding your passion through vulnerability with Honour with Fete founder Luisa Hocking

May 12th, 2019 56m 31s

In this week’s episode I interview Luisa Hocking who is the founder of Melbourne’s first pop up picnics Honour with Fete. Luisa designs the most beautiful and feminine pop up picnics I’ve ever seen. I’ve even attended one of her amazing picnics

#029 - Learning to love and nourish your body with Despina

Apr 28th, 2019 58m 40s

In this episode I interview Despina Cleantheous who runs an accounting practice and a chocolate business. This woman does it all and on top of being a girl boss she keeps fit and absolutely loves her family and is a genuinely beautiful person.

#028 - Awaken your fierceness with Estelle Polevoy

Apr 14th, 2019 59m 11s

In this episode I interview Estelle Polevoy who is a women empowerment coach and the founder of Fierce Female Co which represents everything fierce, confidence and resilience. Estelle is so passionate about helping women to become the best vers

#027 - How to be more efficient at work

Apr 7th, 2019 7m 25s

If you get to your desk on Monday morning, write down your to do list and then freak out thinking how the hell am I going to get it all done, then this episode is for you. I get it, you want to do it all and you also want to produce good qualit

#026 - Building an influential brand with Kate Emiley

Mar 23rd, 2019 49m 5s

In this episode I interview Kate Campbell who is the founder of Kate Emiley which is Kate's marketing and branding consulting business.Kate has a wealth of knowledge on content strategy and social media marketing and she is does it in a way tha

#025 - Don't put yourself in a box

Mar 16th, 2019 13m 53s

Society likes to dictate and label us for the sake of convenience and also to keep us in a box.In this episode I talk about how we're all multi-faceted and multi-passionate human beings who are not meant to be labelled and put into a box. This

#024 - Get kind with Monique Mastrobattista

Mar 2nd, 2019 31m 46s

In this episode I interview Monique who is the young woman behind the anti-bulling campaign 'Get Kind' and she is also the author of My Discreet Bully. Monique experienced bullying in her early years of high school which caused her to develop a

#023 - How to stay fit and healthy whilst working from home

Feb 23rd, 2019 8m 56s

Routine and discipline are so important to helping you achieve those health goals of yours. In this episode I share my tips to staying fit and healthy whilst working from home. I use my own routine as an example to show you how I structure my d

#022 - Talking wellness with Laura Morel

Feb 9th, 2019 1h 4m

Today's episode is all about health and wellness and being educated on your own body so that you understand how to nourish it so you can thrive and live your best lift.I interview Laura Morel, the founder of Laura Morel Wellness who is a nutrit

#021 - You control your own happiness

Feb 2nd, 2019 8m 48s

Most of us spend our lives living in accordance to the expectation of others, never really tapping into what makes us truly happy. We abide by the unwritten rules of society and cave under the pressure of what others dictate. In this episode I

#019 - Goal setting that FEELS right!

Jan 13th, 2019 24m 32s

Happy new year listeners! It's the first episode of the year and it's all about setting your goals and intentions for 2019. In this episode I talk about how it's important to set goals BUT not to get swept up in the new years resolution phenome

#018 - Setting yourself up for success in the new year

Dec 30th, 2018 15m 12s

In this weeks episode I share my top tips on setting yourself up for the new year. I begin by talking about the importance of reflection, acknowledging the losses and celebrating the wins. I run you through a practical exercise of writing down

#017 - The world I want my daughter to grow up in

Dec 23rd, 2018 11m 21s

My passion for women and women's rights was the inspiration behind this episode. Although I don't have a daughter yet, I share in this episode the world I envision for my future daughter. Ladies get some tissues ready because this episode may d

#016 - What my boyfriend has taught me.

Dec 16th, 2018 19m 38s

Ladies get ready for a mushy episode where I share everything I've learnt from my boyfriend. Twelve years together today and still challenging one another, learning lots and growing together. Relationships are our mirrors, a place we can't hid