In this episode, Kit Mann reads listener emails and answers questions about training and weightloss over 50 and breaks down what could be holding you back on the Keto diet
In this episode, Kit Mann talks about the fact that there is no one that is going to help you, but you. He also talks about the importance of RECOVER/REVIVE/RETURN and much more REAL TALK about diet, fitness and weightloss for people over 40, 5
On this episode Kit Mann gives you three questions to ask you doctor about your health, 3 questions to ask a personal trainer before giving over your money and HOW TO EAT AN ELEPHANT with a fork and spoon
In this episode, Kit Mann talks about what is happening in your body and gives real world examples of what is happening to HIM (and his wife) in the middle of a 4 day fast
In thie episode, Kit Mann explains what is happening to your body in the first 24 hours of a fast---he breaks down the science AND explains in real terms what he is experiencing in real time
This is episode number one for The Struggle. Kit Mann introduces the show and talks about the upcoming 4 day fast that is about to happen and why would a person actually go four days without eating?