In this 'breakthrough bomb dropping' podcast, Aidan is joined by Upside Strength coach Sean Seale. Sean helps fitness enthusiasts and athletes live longer and play harder. By the end of this episode, you'll discover 5 breakthrough strategies t

Episode #5 - 3 Really Awesome Tips For A Guaranteed Healthy 2018

Dec 20th, 2017 33m 52s

Paul Scalise returns to discuss with Aidan 3 really awesome tips for a guaranteed healthy 2018. You'll find out why new years resolutions fall short in the long run, and what you can do instead for outstanding results. This episode will liter

Meal Plans - Do They Actually Work For Weight Loss?

Dec 5th, 2017 22m 39s

In this episode, Aidan and transformation coach Oliver Tennant discuss the pros and cons of meal plans and do they actually work for weight loss?Aidan gets pretty fired up in this one, so make sure you have a listen.

Episode #3 - The Secrets To Unstoppable Weight Loss Motivation

Oct 26th, 2017 41m 21s

In this amazing episode, Aidan brings Michael Gostelow back for round 2. The guys expose the secrets of weight loss motivation and uncover how to harness your own thoughts to smash goals out of the park.

Episode #2 - H.I.I.T vs Steady State Cardio For Fat Loss - Is It All It's Cracked Up To Be?

Oct 15th, 2017 48m 16s

In this podcast episode, Aidan is joined by Michael Gostelow - a PT of 5 years who loves helping dudes look better and feel amazing. They discuss the great debate of H.I.I.T vs steady state cardio when it comes to fat loss and, is it really ne

Episode #1 - How To Overcome A Weight Loss Plateau in 4 Simple Steps

Oct 6th, 2017 28m 17s

In this podcast episode, I'm joined by my good friend Paul who is an accredited Exercise Physiologist. You'll find out why you've plateaued and how to overcome it in 4 simple steps.

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