Dotdash Media Inc.
The Verywell Mind Podcast
3 people rated this podcast
Dotdash Media Inc.
The Verywell Mind PodcastEpisodes
Dotdash Media Inc.
The Verywell Mind Podcast
3 people rated this podcast
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Episodes of The Verywell Mind Podcast
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You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sit
Dr. Raquel Martin is on a mission to radically reimagine Black possibility by promoting Black mental health as key to legacy-building and longevity for generations to come. In this episode, she sits down with Minaa B to discuss black mental wea
Julie Scelfo is the Founder/Executive Director of Get Media Savvy, a nonprofit using pop culture to establish a healthy media environment for kids and families. She is an award-winning journalist, a former New York Times staff writer, a media e
Paige Bellenbaum, is a LCSW, and the Founding Director and Chief External Relations Officer at The Motherhood Center of New York.In this episode, Bellenbaum sits down with Minaa B to discuss her experience with severe postpartum depression and
Achieng Agutu is a Kenyan-born model, and digital content creator, who has made a name for herself through social platforms by serving us a daily bowl of motivation, daily affirmations, self-love and fearlessness.The positivity became a viral s
You sent Minaa your most pressing questions, and in today's episode Minaa provides her insight and advice to those questions. You asked about managing boundaries with an emotionally abusive parent, how to talk about intimacy in a relationship w
Over the last 15 years, Cassadee Pope has been a lot of things to a lot of people—leader of seminal pop-punk band Hey Monday, the season 3 winner of The Voice and a platinum-selling, GRAMMY-nominated country singer-songwriter. Pope is also an a
Being lonely really sucks. We've all experienced the moments where everyone we know seems to be busy—we haven't gotten a text back in hours, no one else is at home with us...even our pets can't be bothered with us!While the feeling of loneline
Social activism is hard and often thankless work. However, the small and big wins feel monumental and make the journey toward gaining equity and fair treatment worth it.Felicia A. Henry, LMSW, a social worker and PhD candidate with a focus on
Your home environment and mood are connected. So, take a moment and look at your home surroundings. How does your home make you feel? Anxious? Sad? Cagey? Whatever emotion just popped up for you likely has something to do with the interior of y
Conditions that last for a year or more and impair daily functioning are called chronic illnesses. According to the Centers for Disease Control and Prevention, some of the most common include heart disease, depression, and arthritis. Living wit
When living with certain mental health conditions like depression, post-traumatic stress disorder, or substance use disorder, a common symptom is anhedonia—the inability to experience pleasure from the things that used to bring you joy.In this
We're excited to introduce Minaa B., who will be hosting a new season of the Verywell Mind podcast starting September 1st. This season, we will be focusing on the power of community and discussing topics such as friendships, navigating difficu
While we're on a brief break, enjoy some of our top episodes! Jenn Mann is a licensed marriage and family therapist who is best known for being the host of VH1’s hit shows Couples Therapy and Family Therapy. She’s the author of several best-s
While we're on a brief break, enjoy some of our top episodes! In this episode, former Good Morning America anchor Dan Harris talks about how meditation has helped him manage his anxiety and panic attacks. He also opens up about using cocaine t
Do you struggle to find healthy ways to deal with family dysfunction? If so, you're not alone. Therapist Nedra Glover Tawwab has some ideas on how to manage issues with friends and family without all the drama.Some of the things she talks abou
Panic attacks involve an intense fear that comes out of the blue. It creates physical symptoms within the body, such as a rapid heart rate, dizziness, and sweating. Many people live in great fear of when they'll have another panic attack and of
Have you ever wondered why you keep dreaming that you're falling? Or have you ever dreamed that you showed up somewhere without your clothes on? If so, you're not alone.And while you might try to brush off your dreams by telling yourself that
While it may come as no surprise that reading could be good for your cognitive health, a lot of research shows it can be good for your mental health. In fact, reading might even be good for your social life.The good news is that you don't have
Jordana Brewster is best known for her role as Mia Toretto in the Fast & Furious franchise. She's been open about the fact that she's seen a therapist since she was in college, and she says she continues to learn new strategies to improve her m
When our emotions go up, our logic goes down. The more emotional we are, the tougher it is to think clearly, make wise decisions, and feel good.Fortunately, you can do many things to gain more control over your emotions. This strategy can decr
Do you ever make things harder than they need to be? Most of us do that at one time or another. We overthink things or we beat ourselves up for making a mistake. Fortunately, there are strategies you can use to just let things be easy, and auth
Everyone feels overwhelmed sometimes. But there are always choices in how you respond to those feelings.Whether you're overwhelmed by too many feelings or feel overwhelmed because you have too much to do, having a plan in place always helps. A
Johnny Crowder is the CEO of a mental health/tech startup. But he wasn't always in a position to help other people. In fact, for many years he lacked hope that there were any mental health resources that could help him. He struggled with a vari
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