Welcome back to another episode! As you are all aware Carly is currently on Prep and in this episode we get to hear all about how her prep is going, what it is like to prep during the current COVID scenario and how this prep compares to her las

#43 Opening of Gyms: A Win or a bit Grim!?

Jul 25th, 2020 47m 15s

So today marks the grand opening of the gyms here in the UK, but after months of lockdown how do you feel about the gyms opening again? Were you queuing up at 5:55am to get in or would you rather hang on a little bit longer? Are you enjoying yo

#42 What's the normality with your personality?

Jun 7th, 2020 46m 9s

In today's episode Carly introduces the peaches into a personality test - it is amazing how answering 28 questions can so accurately reflect your personality. Our three profiles came out as: Inspector, Champion and Giver - can you guess who is

#41 A Need for Greed!

May 11th, 2020 37m 23s

We are reverting back to our Seven Sins series and this week we discuss 'Greed' - how greedy are you? Is being greedy a good thing? What does greed mean to you?Tune in to hear this disucssion!Lots of love your peaches x

#40 Isolation Station

Apr 28th, 2020 1h 9m

look who's back back back, back again again again....How is everyone doing?!We have missed you!Life has been a little, mental, to say the least since the start of the COVID-19 lockdown. We have all been incredibly busy at work, homeschool

#39 A Disguise for Pride!

Mar 6th, 2020 39m 55s

Who is guilty of being too proud? Or perhaps a little bit too vain? Or perhaps not proud enough of your own achievements? where does that fine line sit!?We are kicking off a new series - the 7 deadly sins! We will be exploring them all, and g

#38 An Array of Q&A

Feb 28th, 2020 50m 17s

You asked, and we answered! In today's episode we answered those questions that have been on your mind and we reveal some peach exclusives - what's our goal for 2020?who is our biggest inspiration? what motivates us to train? and what is our

#37 The Laura Ora!

Feb 21st, 2020 45m 31s

So Carly and Nat have done their solo podcasts and now it's time for Laura to have her (h)ora - for all our latino listeners ;) Tune in to hear Laura's very brave podcast on the reasons why she will not be competing this year and perhaps neve

#36 The Moans and Groans of Hormones!

Feb 14th, 2020 38m 33s

urrghhhh we have all been there - that time of the month, it comes around every frickin' month! PMS cripples you, the inconvenience of remembering to carry around 'supplies' with you, do I risk white jeans or not!? Not to mention the hormones!

#35 'Feminism in Bodybuilding' - is it a thing?

Feb 7th, 2020 46m 47s

Hi everyone and welcome back to another episode. So this week we couldn't work out how to approach this topic so as always we kinda winged it! We wanted to address the idea of feminism in bodybuilding and how females within the sport can combat

#34 Self Pity City!

Jan 31st, 2020 47m 11s

So we all have those days where we just feel a bit down. Nothing in particular has happened, maybe just an accumulation of life events have built up and gotten on top of you. Don't worry you are human and you are allowed to wallow in self-pity

#33 The Yes's and No's of Friends and Foes!

Jan 24th, 2020 1h 2m

So what is it REALLY like competing with friends?! You see the stage shots of the three of us standing together and watch the giggles on the Insta stories but do you want to know the nitty gritty details about what it is like to prep together?

#32 There's no shame in weight gain!

Jan 20th, 2020 20m 51s

Carly takes the mic in today's episode and everything she has to say will resonate with every single girl or guy that is going through a bit of an off-season lull. Got the itch to start to diet again? HANG ON! Mini-cuts and crash restriction is

#31 Solutions for Resolutions!

Jan 10th, 2020 34m 40s

New Year, New ME! Sound about right? New Year Resolutions, everyone makes them, whether you consciously make an effort to or not. We all have aspects of our work, fitness or family life we would like to try harder at or improve. So tune in to h

#30 Got your eye on the mince pie?

Dec 20th, 2019 31m 43s

The festive period is always a difficult one for anyone remotely involved in the fitness industry. Are you expected to be 'on it', hitting macros, being a role model, keeping the pounds off? Or are you expected to take the reins off and drink a

#29 Fay has her say!

Dec 13th, 2019 44m 56s

So you've heard Nat's chat and now you hear Fay have her say! These are little deep dive episodes so you get to know us that little better :)

#28 How to Prep for Prep!

Dec 6th, 2019 45m 7s

Hi everyone, and welcome back to another episode. Today we are going to be discussing a very simple question - How do you know if you are ready to start to prep? The competing season for 2019 has pretty much come to an end but this is also the

#27 Shits & Giggles!

Nov 29th, 2019 43m 10s

So the glamour of show day is the ultimate goal we are aiming for - we want to be up there, on stage getting our hair and make-up done with our tan and looking the best we have ever looked... but how glamorous is the sport?! What do most people

#26 Up the Supps!

Nov 22nd, 2019 32m 7s

Hi Everyone and welcome back to another podcast!Today we will be talking all things supplements. What do we take? How often? When? What are our favourite brands and flavours? Do we change things up between prep and our off-season? Tune in to

#25 The Nat Chat

Nov 15th, 2019 40m 16s

Sorry peeps you are stuck with Me (Nat) this week! The peaches are going to be running a series of deep dives to get to know us a bit more. Every week we chat all the rants and bants about particular topics but over the next few weeks were are

#24 Coaches & Approaches

Nov 3rd, 2019 1h 13m

How do you find a prep coach? What makes a 'good' coach? Is there one perfect approach to prepping? How do you know when it's time to mix up your coaching style? Are YOU a good client? We cover all this and a lot more during this episode and of

#23 Getting Comfortable With Being Uncomfortable!

Oct 25th, 2019 1h 12m

So here we are 5 weeks post-show! The transition from prep into off-season is never easy, we know its coming, we know its going to be hard but it hits us in the face like a ton of rice cakes.So how are we coping (or not!?)? What were our po

#22 Hyper-Trophy!

Oct 18th, 2019 44m 15s

What's your favourite exercise? What is that exercise you dread? How do you push yourself in the gym? What is your 'offseason' mentality? What is your favourite split? We answer all these questions and more in this episode as we turn our winnin

#21 There's No Age On The Stage!

Oct 11th, 2019 27m 26s

30, flirty and thriving that's the rule right? In our later years (in a competing world) we should have it all together surely? Be comfortable in our own skin, feel confident in who we are and not feel intimidated by others?But when it comes t