Jessica Watson
Turn Yourself Up PodcastEpisodes
Episodes of Turn Yourself Up Podcast
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Inspired by #BellLetsTalk day, I wanted to share a bit about my own mental health and personal development journey. In April 2020, shortly after the pandemic hit North America, in the stress and chaos of it all, I experienced a manic episode, w
In this episode, I sit down with Winnipeg Hip Hop Dance Instructor (and legend) Genie Baffoe. I've taken a few of his classes with dancewgenie.com and he is the most charismatic, upbeat, make-you-feel-good-even-when-your-tripping-over-two-left-
Sharing with you some of my affirmations from my journal tonight. This short meditation is for self-compassion, self-love and reminding yourself of your inherent worth.
My mom taught me to have a love for learning and to find joy in the little things. She was the wisest women I know. This episode is a very special recording of an interview with her last year. She shares her lessons from 30+ years in the educat
The Turn Yourself Podcast is back for its second transformational season. Host and Coach, Jessica Watson, shares her wisdom on creating positive change in your life and becoming the "You" of your dreams. The kind of "You" that lives the life yo
I was so lucky to have this conversation with Rabbi and Jewish Educator, Jen Clayman. We talk about spirituality and personal development and how that is connected. I myself come from a secular background but am starting to have more questions
I struggle with this all the time. The balance between feeling so disorganized that I need structure and feeling so confined by structure that I need freedom for creativity.In this episode, I muse about this challenge for me and a new idea th
Caity Curtis has made a career for herself being an improvisor and improv teacher. In our conversation, we talk about improv and what it tells us about ourselves and how it teaches us to let go of our inner chatter.There is a lot of cross ove
In this episode, I'm chatting with my good friend and client, Alessandra Sorto. She is going to give you her perspective into where coaching has taken her in the past year and how she has shifted her mindset. She is also going through a caree
Our beliefs are formed from stories. We take little meanings from our experiences and decide to take them as truth. Unconsciously of course. Until we over come the story by happening around it or actively change it, we are unknowingly controlle
We can't create the life of our dreams if we don't have a clear picture of what that looks like! People who are considered visionaries are able to paint a vivid dream with exact details, share it with others, and keep it in sight while they con
Kristjanna is an educator, musician, reiki healer and intentional-living junkie. She is passionate about putting herself first and encouraging others to do the same. She believes if we all spent time on self-care first, there would be a lot les
A key habit many successful people have in common is that they started before they were "ready". This episode is a healthy kick in the pants for you to get going on the things you've been saying you want to do. I also give an update on how my
Keith is a musician, yoga teacher, life coach, and mindfulness educator. He is also my friend and life coach. He brings his friendly, light energy wherever he goes. Students of his yoga classes appreciate his insightful stories at the beginnin
oday’s guest is Kyla Roma, a digital strategist who helps business owners grow their online presense. She got her start on the internet nearly 10 years ago with a lifestyle blog and has been blogging to boost her own business ever since. She wa
I love New Years. My body just knows that this is the time of year I start fresh and have new energy to tackle all my first world problems. In this podcast episode I walk you through a way to set a resolution and actually follow through on it.
The end of the year is often a time of reflection on the past and desires for the future. But if we approach it from an angle of expectation, where we thought we should be at this time, what results we wanted to have, we can really stress ourse
Alissa Watson is an Actress, Writer, Musician, Educator AND most importantly (to me) my big sister. In this episode, Alissa will share her experience from making a scary transition from job security into the unconventional path pursuing theatr
In this episode I’ll give you a intro to what life coaching is. It’s not just this hippy-dippy, touchy-feely woo woo stuff. It is actual practical resources and processes to help you achieve the goals you want to reach. A life coach is a lot l
I met Sheena this summer at the I AM Festival and immediately fell in love with her voice, authenticity and loveliness. Sheena Grobb is a self-described song bird. She is a singer-songwriter, speaker and health coach with a background teachin
In this episode I'll share with you how I picked up myself up, dusted myself off and started to make positive shifts to my mindset and world around me. We create our reality and can create a life we truly love if we are willing to turn inwards
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