Within this episode, Chelsea talks about self-soothing as a practice to return to your body's consciousness after a conflict. It is so easy to get sucked into the reaction, the emotions, the chaos of what currently is - that we often forget to

10. Conflict Resolution Part 1: Being Intentional Entering into Tough Conversations

Jan 14th, 2020 49m 20s

In this solo episode, Chelsea talks about the what, how, and why for being intentional with tough conversations. This basic format can be applied to any conversation, but these tough conversations should have extra care.Within the episode, Che

9. The Grief Cycle with Mary Brierre

Dec 17th, 2019 42m 47s

In this episode, Mary and I talk about her work as a death doula, end of life coach and the cycles of grieving that each of us experience.Find her on Instagram (@Mary_brierre), on the Anam Cara Podcast (Spotify).....If you're ready to tra

Bonus

8. Turning Your Sensitivities Into Your Superpowers with Katie O'Connor

Dec 11th, 2019 46m 24s

This week, you get a bonus episode with Katie O'Connor. Katie is a coach and facilitator who works with empathetic women to help them turn their sensitivity into their superpower. She works with them to tune into their inner power and manage th

7. Improving Restfulness in Your Everyday Life

Dec 10th, 2019 54m 41s

In the first half of the episode, I reflect on an amazing weekend filled with healing and internal confrontation. Approaching the confrontation with an embodied feeling of love and gratitude allowed me to process out the anger and frustration f

6. Relationship Recovery with Chelsea Quint

Dec 3rd, 2019 57m 39s

Chelsea is a writer, transformational coach yoga teacher and speaker who has dedicated her life to helping visionary women and men go from surviving to thriving in life, love and business so they can fall in love with their reality and achieve

5. Tuning into Your Menstrual Cycle with Ally Canales

Nov 25th, 2019 1h 2m

In this week's episode we have Ally Canales with us. She is an embodied leadership + business coach, womb shaman, and voice for female empowerment and sacred expression. Her work guides women to come home to their feminine power to lead their l

4. Healing Your Relationship with Food to Heal Your Life with Cara Carin Cifelli

Nov 18th, 2019 55m 34s

In this episode, I interview Cara Carin Cifelli on the importance of healing your relationship with food. We talk all things disordered eating, diet culture, and body image. Cara is a holistic health and empowerment coach helping woman heal the

3. The Power of Forgiveness with Mikel Adams

Nov 11th, 2019 59m 34s

In this episode, I interview Mikel Adams on the Power of Forgiveness. We talk about what forgiveness is, the effects that it has on the physical and emotional body, and different ways that you can cultivate forgiveness in your life. Mikel is a

2. Transforming Trauma, Anxiety and Depression with Ashley Rose

Nov 11th, 2019 1h 1m

In this episode I interview Ashley Rose on trauma, anxiety, and depression. Ashley and I share our experiences and different tools that we have used to overcome trauma, anxiety and depression. Ashley is an intuitive shadow integration and traum

1. Welcome to the Unearthing You Podcast

Nov 10th, 2019 11m 15s

Welcome to the Unearthing You Podcast!This podcast is all about the power of transformation, sisterhood, and building community. A place where other women can see themselves in the stories told. In this episode, I share with you the meaning be

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