Did you know that imposter syndrome is a learned behavior that is sadly hard to get rid of? But lucky for you and me, it is manageable! There are ways you can tone down these feelings of inadequacy and go accomplish whatever it is you desire.

Focus on The Roots to Heal Your Traumas

Feb 1st, 2021 20m 53s

What is the underlying root cause of why you want to achieve what you desire? Most of us have underlying traumas that we developed as children and we have to work hard to heal ourselves. In this episode, I talk about childhood traumas and the w

4. Go Beyond Habits

Dec 7th, 2020 31m 44s

Diving deep into why just trying to change, break, or build a habit is not going to get you lasting change. This conversation goes into detail about why setting habits goals limit your progress and never actually create lasting change. Going in

3. Monthly Money Maintenance

Nov 7th, 2020 31m 31s

How I paid off 40k of debut with a single-family income that provided for a family of four. I go deep into my money bookkeeping process and my 5 step method to building a healthy relationship with your bank account. You are not broke, you just

2. 3 Terms That Limited My Success and Income

Nov 7th, 2020 14m 4s

MInd Blowing Perspective on how changing terminology can change your life. Why I decided to give up 3 specific terms and what I replaced the terms with that have me feeling more driven and finally like my desired life is in my grasp. ~~~

1. I’MMM BAAAAACK!!! A Lot has changed

Nov 7th, 2020 17m 32s

I decided to take some time off and go through some growth: spiritually, physically and mentally. I am in aww about the transformation I have had ove the last few months and I can not wait to share with you EVERYTHING!!! I see where I was f

18: Build a healthy fitness routine for your lifestyle (Health & Life)

Jan 19th, 2020 22m 9s

Grind Babe ad host Alex Garzaro gives you details ways to cultivate a fitness routine that will breaks the up-up affect and have you transforming your body and life. She shares tips and ways to break the bad nutritional habits for good. Join

17. Harmonious Hustle with Nichole Sylvester (Life)

Jan 12th, 2020 27m 38s

Nichole Sylvester is a bestselling author, spiritual teacher, podcaster and creator of The Harmonious Hustle. Her story of radical transformation has inspired her audience to dig deeper and uncover their latent potential. After recovering from

16. Do you feel Fake AF or like a Fraud (Life)

Dec 4th, 2019 16m 51s

Girrrrl, I get it. It can be tough feel confident and strong in a phase where you feel like “who am I.” In this episode Alex talks about why you feel this way & how you can overcome what is known as “imposter syndrome.” For more info on the h

15. Girrrrl, we need to Track (Life)

Nov 18th, 2019 15m 46s

This Is about you taking back your power and empowering you to stop waiting for someone to make your dreams happen. Along with the #1 thing that stops people from moving forward and actually succeeding. For more info on the host, visit, www.gri

14. No More Setbacks EVER (Life)

Nov 11th, 2019 11m 55s

Perspective is the new Black! How we see, speak and Think affects our energy and how we handle things. So check out this episode to hear how I have decided to stop having setbacks. Want to work with me on transforming your business, body or b

13. Why are you crying? (Project S.H.I.F.T)

Oct 21st, 2019 10m 45s

Project S.H.I.F.T is a live event that I created to help individuals learn how to Stop Hiding In False Truths (S.H.I.F.T) In this keynote I help you uncover how you allow projected beliefs to become your own beliefs. For more info on the host

12. (Life & Business) Your Intuition Lead You Here

Oct 13th, 2019 49m 7s

Monique “He Spirit Guided Coach” & I have a fun and deep conversation about transitions, following your intuitions & healing core wounds so that you can move forward into a healthy YOU. Monique Stepped into her role as "The Spirit Guided Co

(Business & Life) Handle with Zeal

Sep 29th, 2019 43m 6s

When GOD gives you a mission you can either act on it or sit in it. In A deep conversation with Aileen, a local Bakersfield Realtor and founder of Zeal Pressed Juicery: A raw cold pressed delivery/grab and go fresh juice service. She Is on a mi

Fake it Till You Feel It (Life)

Sep 22nd, 2019 17m 38s

Are you ready for the ultimate strategy to take you to the next level of your life. In this episode we talk about how to change definitions of words to make them more beneficial for our lives and ways to overcome our own beliefs that have been

It’s Not To Late (Life, Business, Gym)

Sep 15th, 2019 19m 9s

I’ve been told that I am the type of person that when I say I am going to do something, I do it. Well, I wasn’t always that way. Fear crippled me and held me back and at times I’ve felt it was to late for me to do anything about it. Have you ev

Pregnancy Talk, Tips on having easier delivers and things to do after to help your body bounce back (Life)

Sep 8th, 2019 40m 27s

Details about my premature birth experience and how my grandmothers old school traditions to help my body bounce back faster are backed by science. Our bodies are amazing in that they can be shaped in so many different variation. Pregnancy is

7. Exclusive Never Told Story of One comment that Shifted Her Life (Business)

Sep 1st, 2019 28m 15s

An in-depth Interview with Cayla Craft, who revivals an Exclusive never before told story about the one comment that shifted her entire life and empowered her to build her own empire. Along with her strategies on creating a strong mindset and t

06. “If You Quite Now Your Future Can’t Find You”- Genesis Dorsey

Aug 25th, 2019 51m 43s

A real, raw and deep conversation with successful serial entrepreneur Genies Dorsey. Find out how she went from making $1200 in 12 months to 6 Figures in 30 days. Her transformation was a roller coaster. Hear how she overcame her failures, yes

5. The #1 Thing Stopping You From Being Successful (Life)

Aug 18th, 2019 9m 51s

This is the one thing that people run to every time they are faced with a choice, a decision & a new direction. We can’t live with this or with out it. It’s both a curse & a gift. I break down the number #1 thing holding people back and break i

4. A Decade of Transformation (Gym & Life)

Aug 11th, 2019 21m 38s

Stop discrediting yourself and enjoy the process. How I ended up in dental floss looking like an umpa lumpa on the MGM stage and how I got started with taking on clients to help them transform their bodies. So part 1 of my 4 part series of how

3. There is No Going Back, I am All In (Gym & Life)

Jul 31st, 2019 16m 7s

Transformations are not a straight road. They have bumps and curves and most of the type we are traveling in the wrong pair of shoes along the way. You will have times when you are flowing and running through amazing progress, but then the side

2. Gymaholic Life the brand that evolved (Gym & Life)

Jul 31st, 2019 20m 22s

So many times people get paraylized in the details, that they never get started on the project, business, weight loss, etc. I say just grow with the flow. Start where you are, with what you have, and allow yourself to grow and evolve in the pro

1. Let’s Start From the Beginning (Gym & Life)

Jul 31st, 2019 24m 57s

Hello podcast world. As a little girl I believed in fairy tales and happily ever afters, but somewhere along the lines I grew up and stop dreaming. I was following the rules and step by step of what the world told me my life should be like. Unt

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