I interview one of our Ironstone coaches, Cooper, about his experience after contracting and recovering from COVID-19. Cooper was in isolation for 19 days and ran a high fever for 16. He has a few things to say...

Understanding the Ironstone Programming Tracks

Jul 2nd, 2020 31m 55s

Today Patrick hops on the Mic solo to talk about the different Ironstone Programming tracks, what goals they are best suited for, and how to think about each version.

COVID-19 & Self-Isolation: The Importance of Routines

Mar 17th, 2020 20m 28s

Today I knock off a quick bit of information about daily routines and why they matter. Based on the worldwide response to COVID-19 many people are finding themselves in self-isolation. Lets build some quality routines before we destroy our posi

Ironstone 2020 CrossFit Open Wrap-Up & the way ahead

Nov 11th, 2019 1h 14m

In this segment I sat down with two of the Ironstone gym members, Steph & Ollie, to reflect on the 2020 CrossFit Open and talk about what it mght mean for athletes who want to crush the open moving forward. During this conversation we touch on

006 - Class isn't a competition: Stolen Audio from our Programming Town Hall

Apr 8th, 2019 1h 23m

The audio from this episode was captured during a programming town hall we held at Ironstone. During the town hall I presented an overview of how our CrossFit programming works and how it relates to competitive CrossFit. The audio quality in th

005 - What is Ironstone Balance?

Jan 20th, 2019 43m 57s

In this episode I talk with Nikki and Mike about the Ironstone Balance Program and why we created it.

004: The Shortage of Professional Fitness Coaches

Aug 31st, 2018 57m 41s

On this episode I head over to Blended Athletics in Dartmouth, NS to chat with Owner Dave Rafuse and his newest hire and head of Marketing Jason Davis about why Nova Scotia has such a shortage of professional fitness coaches. Things that come u

003: Understanding and Evaluating Risk

Jun 1st, 2018 49m 11s

Show me a fitness program that is 100% safe and I will show you a fitness program that is 100% ineffective - unknownAlthough those words are undeniably true risk as it applies to fitness and injury rarely exists as an absolute.In this episo

002: Self-Evaluation & Goal Setting

Apr 2nd, 2018 29m 1s

Ollie, Jovana, and Lisa join me for a conversation about self-evaluation and goal setting in the context of CrossFit and the Open.

Who should do the Open?

Feb 21st, 2018 30m 44s

Who Should do the CrossFit Open? • Who Should do the CrossFit Open? • Who Should do the CrossFit Open? • Who Should do the CrossFit Open? • Who Should do the CrossFit Open? • Who Should do the CrossFit Open? • Who Should do the CrossFit Op

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