WWW.VILASINS.COM is an online sports platform for all sports enthusiast. We guide,promote and share expert views. In this podcast we will be sharing the Top exercises one should follow as a Lawn Tennis Player. Also we would be discussing 3 type

Mental Training

Jun 2nd, 2020 3m 35s

www.vilasins.com is an online sports platform for all sports enthusiast. We guide, promote and share expert views. In this podcast we will be sharing how mental training is essential for sportsperson, you can also read our blog on mental traini

Importance of Sleep

May 26th, 2020 8m 47s

www.vilaisns.com is an online sports platform for all sports enthusiast. In this podcast we are talking about the importance of sleep for all sportsperson. How much one should sleep, Types of sleep- sound, disturbed sleep, How sleep affects you

Benefits of Meditation

May 14th, 2020 7m 34s

In this podcast we will be talking about- What is Meditation?What are the benefits of Meditation for athletes?Why sportsperson should apply meditation in their daily routine?Do Meditation increase the performance level of a player?We would sugg

Covid19 Special

May 8th, 2020 6m

एक स्पोर्ट्सपर्सन के रूप में, हमें हर रोज फिटनेस पर ध्यान रखने की जरूरत है, और लगतार अपनी परफार्मेंस को बेहतर बनाने का अभ्यास हमें हमेशा करना है। संभव नहीं हो पा रहा है इस लॉकडाउन में,अपने घर को अपना जिम, मैदान, ट्रैक बनाएं और अभ्यास शुरू करें

Rate