Coach Briggs has brought along Dr Daniel Kirkbride from Williams Landing Osteopathy & Performance in a special podcast series, discussing the stress management and burnout in training. The importance of implementing rest days, getting a good ni

Vital Health & Performance | Dr Daniel Kirkbride discusses when to stretch vs. when to train & the common injuries that occur

Aug 27th, 2019 40m 7s

Dr Daniel Kirkbride from Williams Landing Osteopathy & Performance is Jordan Briggs' special guest in this podcast series, discussing the differences between static vs. dynamic stretching, when to stretch vs. when to train and the common injuri

Vital Health & Performance | Dr Daniel Kirkbride discusses fads, short term fixes, myths & misconceptions

Aug 20th, 2019 37m 37s

Coach Briggs has brought along Dr Daniel Kirkbride from Williams Landing Osteopathy & Performance in a special podcast series, discussing the fads, short term fixes that many people find themselves leaning towards for that "quick fix" to heal t

Vital Health & Performance | Dr Andre Maistry discusses program design & consideration

Aug 14th, 2019 18m 19s

In the last of the 3 parts of this series coach Jordan Briggs & Dr Andre Maistry from My Health Chiro take a look at some of the factors that go into program design and what are some of the considerations that people need to make to get the bes

Vital Health & Performance | Dr Andre Maistry discusses brain & body connection

Aug 7th, 2019 17m 31s

In the 2nd part with coach Jordan Briggs & Dr Andre Maistry from My Health Chiro, the guys look at the brain and its connection with the body, what happens to your nervous system & how to eliminate certain stresses from your day to day life.

Vital Health & Performance | Dr Andre Maistry discusses injury prevention, pre-hab & rehab

Jul 31st, 2019 19m 34s

Jordan Briggs has teamed up with Dr Andre Maistry from My Health Chiro to release a special 3 week series as part of the Vital Health & Performance network. The first episode takes a look at the importance of prehab to help with injury preventi

What makes a good health care professional?

Apr 18th, 2019 48m 18s

Exercise physiologist Luke Vesnaver joins coach Jordan Briggs on the Vital Health & Performance podcast. Discussing what an EP does, how they tie in together with personal trainers, the benefits to using an EP if you've suffered a trauma of som

STRESS MANAGEMENT & SLEEP | The 3rd & 4th pillars of health

Mar 10th, 2019 34m 52s

Coach Jordan Briggs discusses strategies and techniques that people can use when they feel stressed out from work, relationships or day to day lives, plus the importance around sleep and why getting in the recommended 8 hours of sleep will do w

NUTRITION | The 2nd of the 5 pillars of health

Feb 3rd, 2019 28m 29s

Coach Briggs discusses the first of 5 pillars of health, nutrition. The benefits of having a well-balanced diet, the importance around keeping your gut healthy, plus we chat to a very special guest - Lucy Pignataro, the founder of the Meditatio

MINDSET | The 1st of 5 pillars of health

Dec 23rd, 2018 35m 17s

Coach Briggs discusses the first of 5 pillars of health, mindset. The benefits of creating a positive mindset, getting yourself out of a rut and a slump, answers your questions and we hear the best piece of advice Jordan has ever received.

Introduction to Vital Health & Performance

Dec 16th, 2018 16m 8s

We get to delve into the life of founder of Vital Health & Performance Jordan Briggs. His journey to get him to where he is today, his thoughts on positive mindset, the importance of food and much more.